Adriana.thecapsule
maybe a small Capsule, but have a lot in it! gardening, painting, furniture refurbishment,
personalized craft items, etc
09/09/2022
😢 R.I.P. HM Queen Elizabeth II
05/09/2022
26/08/2022
Before and after trimming a rose bush
18/08/2022
15/08/2022
is like a natural bubble wrap
Keep popping ...
14/08/2022
.
13/08/2022
10/08/2022
When you find your favourite fruit at gardening 😍
09/08/2022
Lavender sachets for sale
Good to keep away moth,
Or sleep better by putting under your pillow
20/07/2022
At least the weeds died too in this heat, make it so much easier to clean up
18/07/2022
15/07/2022
the worst days of the heatwave is still ahead of us
https://www.facebook.com/HunstantonCoastGuard/posts/pfbid02wvkLRcZjPGPutnDx4XrK57kA5ed26oi3p9NnfZSQuV2NueyBLqXv467UQgpnD6SCl
Temperatures are extreme for the next few days and on the beach in this heat we see people who are suffering from the effects of too much sun.
Quite often we all rush to the seaside when the weather is nice, wanting to make the most of it while it lasts, but don't forget to take plenty of drinks such as water with you.
Heat exhaustion and heat stroke can be serious if not treated quickly.
Signs of Heat Exhaustion and Heat Stroke:
headache
dizziness and confusion
loss of appetite and feeling sick
excessive sweating and pale clammy skin (Not Sweating and Dry Hot Skin if Heat Stroke)
cramps in the arms, legs and stomach
fast breathing or pulse
temperature of 37C or above (40C or above for Heat Stroke)
intense thirst.
The symptoms are often the same in adults and children, although children may become floppy and sleepy.
Heat exhaustion can lead to heat stroke if left untreated.
If you spot someone suffering from these symptoms follow these 5 steps.
1, Move them to a cool place
2, Remove any unnecessary clothing
3, Get them to lie down and raise their feet slightly
4, Get them to drink plenty of water (sports or re-hydration drinks are OK)
5, Cool their skin - spray or sponge them with cool water and fan them (ice packs around the armpits or neck are good too)
Remember we want you to enjoy the UK coastline and beautiful beaches, but we also want you be safe.
Plenty of water, a bit of shade and an ice cream on the beach, building sandcastles and making memories, nothing better.
Have fun and stay safe!
If you spot anyone in difficulty along the coast, Dial 999 and ask for the Coastguards.
05/07/2022
Back in use for more years ☺️
05/07/2022
Giving back a little bit of life to an old bench
20/06/2022
That time of the year
20/06/2022
Plastering after electrician's work