Dopamine Hacks

😀 Join us at Cottage At Main, cooperative, The Cottage at Main, LLC as we activate our brain's "happiness hormone" together! Next session: May 16; register 👇

Dopamine Club All are welcome! This workshop would make a great gift to give someone!How about some good news with your community?Join us as we power up our happiness by sharing positive and motivational insights, while supporting and celebrating each other!Led by Robyn Greenspan, a Southbury motivational coach (...

😳 Here we go!

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👉🏼 Dopamine Hacks: How to Mind Shift and Mood Lift Your Way to Motivation

Dopamine Hacks: How to Mind Shift and Mood Lift Your Way to Motivation Dopamine Hacks: How to Mind Shift and Mood Lift Your Way to Motivation

😊 Great chat with Lisa David Olson! Follow "Stranger Connections" podcast or YouTube for lots of interesting conversation

Robyn Greenspan - on Stranger Connections Podcast Dopamine Hacks; How to Mind Shift and Mood Lift Your Way to Motivation. Author, Speaker, and Coach Robyn Greenspan is a dedicated advocate for intellectual g...

▶️ If you missed this great panel discussion, check out the recording👇🏼

Marketing for Small Business Seminar A discussion on overall marketing strategy, storytelling, and effective messaging across print, digital and social media, with a panel of area marketing prof...

🔵 Make yourself the reason to disconnect for a bit this year 🟠

“Traditionally, dopamine is often referred to as ‘the pleasure neurotransmitter,”‘ Kishida said.

“However, our work provides evidence that this is not the way to think about dopamine. Instead, dopamine is a crucial part of a sophisticated system that teaches our brain and guides our behavior."

Dopamine's Role in Learning from Rewards and Penalties - Neuroscience News Dopamine, a neurotransmitter, plays a vital role in encoding both reward and punishment prediction errors in the human brain.

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‼️NEVER underestimate your own ability to build the life you want. Last Thanksgiving, I left a corporate career spanning decades due to burnout and got on a cruise with my family. It was healing, restorative, and gave me the peace and "white space" to figure out what was next for me in 2023, and how my new business, Storycraft.Coach, will best support clients.

💪🏼 This last year has been about taking care of myself and discovering what *I* need to feel whole and productive. As a result, I created an experiential workbook -- Dopamine Hacks (DopamineHacks.com). It's a collection of simple, personal activities all intentionally designed to stimulate imagination, foster positive self-reflection, boost confidence and rekindle pleasant memories. My goal for 2024 is to continue helping Dopamine Hacks find the right audiences and bring positivity, fun and imagination into many environments and self-trust to individuals.

♥️ This year's family Thanksgiving cruise was another incredible experience. I am incredibly grateful for everyone on the trip and the time we had together. Huge bonus that I'm not agonizing over returning to work.

🌠 Wishing everyone the ability to find or make their own happiness -- it's there waiting for you. 💖

❓ Need a motivational jumpstart? Burned out from work, the pandemic, or life in general, like I was a year ago? This led me to create the Dopamine Hacks experiential workbook to help reactivate parts of me that didn't have space to grow and flourish.

I've used the types of activities you'll find in the workbook with storytelling clients who need help accessing new perspectives, and a therapist recently bought 35 copies for counseling clients.

✅ This workbook is for you if you're ready to:
🎠 Regain your sense of imagination and creativity
👑 Remind yourself of what makes you special
💪🏽 Build your confidence and self-trust
🎆 Find your inspiration and motivation
🗣 Engage in more meaningful conversation
🔗 Deepen your connection to others
👉🏽 Learn more at DopamineHacks.com

1️⃣ One year ago, I was unrecognizable to myself and anyone who knows me. For a variety of reasons, I was burnt out, depleted, and my world was shrinking. Every part of my body was telling me that I had finally reached the expiration date for a long corporate career that began when I was 17 years old.

💻 So, I left a lifetime of working for others at the end of 2022.

🤯 As a result, I’ve never experienced the level of transformational change in my life as I have in 2023; some of it painful, much of it enlightening, and most of it unhurried and unworried. I couldn't believe all my time was finally my own again but I had no idea what to do with it!

🌪 Without going into all the self-evolutionary details (IYKYK), 2023 became an incredible creatively introspective and generative time, culminating in a project that I hope will help others rediscover their imagination and confidence: Dopamine Hacks: How to Mind Shift and Mood Lift Your Way to Motivation (https://www.dopaminehacks.com/)

🎯 My goal for the workbook is that it helps others find their uniqueness if it got lost somewhere along the way. Thanks for reading, and hope you enjoy.

DopamineHacks.com