Hannah Upton Yoga

Feel the calm!
Remember! yoga & gong this coming Tuesday 7-9pm in Keston Church Hall. Message to book in 🤩❤️xx

Feel the calm!

Hey, just a reminder yoga & gong is in this coming Tuesday 7-9pm in Keston Church Hall. Message to book in 🤩❤️xx

Excited to announce a brand new children’s school holiday club coming to Biggin Hill! Hoping to open Spring/Summer 2024. Offering care 3 days a week Tuesday-Thursday in school holidays. The squad will be open 9am-4pm with the option of adding wraparound care. Can’t wait to meet you all 🙌🏼

Wednesday 24th May. 7-8pm. Hayes Old Church School Hall. Flow Yoga, loud music, potential expanding, uplifting, FUN! PM for details or visit the booking page on Web for details.

Yoga & Gong: Monday 24th April, 7pm - 9pm. Rest and Restore. Heard about them but never tried them? Come and see what all the noise (boom boom) is about with a Gong Bath. Oh and of course…Yoga as a starter to set you up ready and present. Bliss! See website for more info.

Breathe Again.
Classes resume as normal from Saturday:

Saturday:
Hayes 9-10am

Monday:
Cudham 7-8pm

Wednesday:
Coney Hall 9.30-10.30am

1-1s available

Look forward flowing with you again 😊🙏🏻

YOGA & GONG
Monday 12th September
7.00pm - 9.00pm
With myself for 45mins Yoga and 60mins Gong Bath with Helen Nicholas.

Let’s Rest, Restore and Reset in September, a month that often feels more like New Year, than January.

https://www.hannahuptonyoga.com/yoga-gong

a fabulous day! You’re

Hello local folk,
Please do share information of this class with any family and friends who may need some relief from tight muscles and joints, to move and get the blood flowing, build strengthen mentally & physically and a chance to feel a whole lot better every Wednesday. We're a friendly group who rock up and have a lovely time. Questions welcomed.

[email protected]

Exploring Chakras through our Yoga practice. Join me for a wonderful day of yoga, breath, test and restore.....and if you’re not sure what chakras are, comment below! All will be revealed.

10% Discount for you and a friend at May's Yoga Day Retreat

Code: FRIENDS

Any questions, just ask, happy to help!

You don’t have to be an experienced well practiced Yogi to allow yourself some self care and time away. Join me for a little bit of r&r, fun and Yoga (whatever your level) and you’ll feel refreshed and restored for next weekend. Hey presto!

Lots of things are occurring in all things Yoga, please join me if can. Here to answer answer any questions and queries.

Yoga Break - 3rd - 4th March Tunbridge Wells Spa
Yoga Morning - Friday 4th March Tunbridge Wells Spa
Yoga Day Retreat - 15th May, Bough Beech
Yoga & Gong Bath - 21st March, Cudham

There will be no class on Friday 4th March due to the Yoga Break.

For more info on any of the above, please do ask or check in to my website:
www.hannahuptonyoga.com

XX

Yoga for Every Body Inspiring Yoga classes, Online & Face to Face. I help individuals create a mental and physical balance through yoga. My yoga is for every body. My yoga is about a two way learning and most certainly isn't all about me, I am here to serve you to be more centered.

**Calling all friends who are self-employed/run their own business, or want to support small businesses!
**Ready for a “well I never knew that” or “that’s handy to know” moment?
**Post a link to your website below without a description - just the link, it speaks for itself.
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**Copy this text onto your own page and give others the chance to reach more people through your circle.
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**Let's help each other! 💕

Just a few spaces left for our soon to be fabulous mini break at the Spa Tunbridge Wells.
Am looking forward to creating some wonderful content, themes, walks in the local countryside. Always filled with laughter, fun and space to breath and refresh. Bliss

If you’d like to snap up a spot drop me a message and I’ll send over more info.

https://www.youtube.com/watch?v=X-R1vv7fXqg

This is just wonderful, have a listen. Those of you who love Ra, Ma, Da, Sa by Snatam Kaur, often played in class, you will recognise this beautiful voice. This is Snatam's new, collaborative song with a powerful message.

Snatam Kaur - River Ganga [Official Music Video] World renown chant music icons Snatam Kaur, Krishna Das, Deva Premal, Manose, Todd Boston, C.C. White Soul Kirtan, and Ramesh Kannan, have come together to r...

For you or someone you may know? A friendly group who like to get moving and feel free-er in themselves.

Well it’s a heck of a journey today but a lovely time of day to pass Stonehenge. Low, rich sunlight, autumn colours. Homeward bound.

Be in the moment now.....

This little light of mine, I’m gonna let it shine.

Somewhere over the rainbow 🌈.......

And breathe.........

More from this week. Beautiful tiles. Think outside the box, a little bit of thought and attention can make a big difference. Spend on the little things that have the biggest impact.

Loved this cabinet yesterday. And apparently you can pin board away your to do list on it too 🙌 winning!

If you’re looking for a slower paced Yoga class, suitable to your ailments, tight body or condition, come and join me Wednesday mornings. It will be lots of fun and good for your well-being in many ways. Benefit from the magic of Yoga, for every body.