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B Your Energy: For Active & Entrepreneurial Women who wish to find balance between their personal professional life with a holistic approach: Ayurveda (The art of living) Welcome to B Your Energy Page !

• You are a salaried or entrepreneur Woman, and you have difficulty to find the right balance between your personal and professional life.
• Your current rhythm does not work for you?
• You are

29/05/2024

Daily Routines :
It doesn’t matter where you are, if you are travelling, you can be quite in the up and down, in the Ayurvedic language, we talk about having high vata, means your mind is scattered.
Having a strong daily routine will save you time, questions,self doubt, and scattered mind.
This morning, I took the opportunity to meet with myself and write. Finding the space to actually do it. Coming back home can raise certain emotions. Therefore , having these healthy habit will support you in your journey.
If you have difficulty to set up for yourself a personalised daily routine, I can help.
Together, we can sort out the blocks and start with new healthy habits.
Learn to know you.
Happy focus day!

15/04/2024

Why I always take picture of different flowers 🌸
I see beauty and diversity and I’m amazed by varieties.
The same way I look at people, I see beauty, diversity and i’m amazed by the differences and the richness we have.
In Ayurveda, we treat each person in his unique way.
That is what’s so great about human beings,
Understand how you function, what you need, which type of food, lifestyle, schedule, routines, exercise you need to be at your best daily. This is what we discuss during our consultation.
Curious to know more, let’s meet.
You can DM me.
Happy Monday! ✨✨✨

10/04/2024

LOVE: Expressing gratitude & love in everything moment of the day will make you smile 😊.
It is really not complicated.
Here I prepared oatmeal porridge for my breakfast . I added a touch of love , it definitely help for your digestion.😉

Happy Day!

07/04/2024

Power of Nature Sound:
Good morning all, I’m sharing this morning the sound of the birds while contemplating the transformation of the colour tree and it’s morning freshness.
Very soothing, energising and nourishing to the mind.
If you feel in a rush, in hurry, this little video will help!
Enjoy!
For more balance and groundness, I invite you to subscribe to the B-news. Link is in the bio.
Peaceful Monday!🌺🌺🌺

02/04/2024

Ayurvedic cooking Principles applied to my Vietnamese cuisine,
Yes it is possible, that is what I am experimenting at home.
Ayurvedic cooking. Is not all about Curry sauce and spices, it is all about your ability to digest Food but also and most importantly how you digest life.
Are there any unresolved emotions or undigested emotions that are hanging there?
For more deep work, you can seek for support as an Ayurvedic health advisor.
It took me a while to apply those principles for a better digestion, but with time and support it comes. So if you are ready your consultation, send me a DM. I will be happy to connect with you.💚

21/03/2024

Self Care is giving you the opportunity to meet and be with your own company.
I was doing here an Ayurvedic hair treatment.
Do you take the time to do something for you or do you rush it or even skip it?

08/03/2024

Happy Women Day!
To all the women , from my Grand mother, Mother, Stepmother, Sisters, Nieces, Cousin, Friends, Colleagues, Clients in my life and all the Brave women around the world, I Celebrate you All !!!

Happy YOU!💚🌸🌸🌸

01/03/2024

DINING OUT:
Studying Ayurveda, made me realise of my choices in my daily living.
One of the thing to take in consideration when you dine out: Avoid mixing too many things in your plate. If you are having seafood, have only seafood.
If you are having meat, have only meat.
The wrong combination of food is what creates the instability inside your digestive fire 🔥 therefore an unhealthy gut and a lack of energy.
Keep it simple, and see for yourself the experience of feeling energised and strong.
All is connected! Don’t get overwhelmed, just breathe.
For more tips on Ayurveda, join my email list via the link in the bio.
Lovely WE!💚

19/02/2024

Happy Monday All!
Start your day well and finish it well!
Clearing your mind is an ongoing process.
This is essential if you want to make the right kind of decision.
Ayurveda has taught me the art of simplicity.
An example of breakfast in summer : Just plain watermelon cut in pieces.
This is particularly good if you are in the middle of Perimenopause 🥰, it will cool you down.
You want to restore your balance, just send me a PM with your questions.
Have a great Monday!💚

14/02/2024

Happy YOU!
Give yourself Love and Compassion and a Big Hug!
Caring for yourself is part of developing the relationship with yourself.
So if you need someone to support you to set up a dinacharya ( daily routines) to restore balance, i can help.
I’m offering a free Ayurvedique consultation. Looking forward to meeting you.
Happy celebration !
💚

11/02/2024

WHO AM I :
I accept who I am today with all the different cultures in me.
From my appearance, I could be just Indian, but behind that facade, there is more.
Yes, I do speak fluently Vietnamese, French and understand a bit of Tamil.
Today I share with multicultural women, my experiences, my knowledge in Ayurveda so they can take their power back with simple Ayurvedic routines that we call Dinacharya.
This holistic approach has helped me to reconnect with myself and it has taught me to accept who I am.
If you are in the journey of discovering yourself, and you don’t want to go alone in this journey, we can chat around a chai. I’ll be honoured to support you in your journey.
You can DM me or contact me directly.

With Love,💚
Fhatima

01/02/2024

Préparation is key in cooking!
It will enhance the quality of your meal . No more hurry.
After all, when you cook it is an act of love.
You cook for You and all your family,
Which means more sattvic energy for All!
Take care,
Happy cooking 💛
B your energy

19/01/2024

BE Resourceful!

And see what happens!

🌻🌻🌻

05/01/2024

Right from the soil.
Simplicity is the word for this year.
Did you know that in Ayurveda, the wrong combination of food can cause so much stress in your digestive system therefore it’s affecting your ability to think clearly and focus.
Feeling tired is another effect.
So I invite you this year to give Simplicity its importance in your day to day living.
Best day!
Fhatima

05/01/2024

WELCOME 2024!
- A year of Wellness
- A year of Joy
- A year of Focus
B your energy

01/01/2024

Wishing you a CREATIVE 2024 filled with abondance! 🥳🥳🥳

23/12/2023

Happy Festive Season!
Wishing you Ladies a great Celebration !
Celebrate all you accomplishments!
Celebrate YOU ❤️
🙏

01/12/2023

Happy December!❤️
As we approach end of 2023, it is time to list out all accomplishments Big or small, it really doesn’t matter. What really counts is the feeling of satisfaction and fulfilment.
What are your 3 highlights of the year?

Enjoy the moment

03/11/2023

Welcome November!
Enjoy the pampering time !
❤️

13/10/2023

What are your point of Focus at the moment?
🌿🌿🌿
This is the Vietnamese mint, I try to grow the roots in order to plant it for this summer!
Thank you to Mary Jo !
💚

21/09/2023

Preparing Food for ourself is an act of Kindness and Love.
What could be the One thing you could do today for YOU?

07/09/2023

Food is not only what you consume through the taste bud, it is also through your eyes! I saw that beautiful heart of flower.
What do you feed yourself with?

31/08/2023

Les rêves n’attendent qu’à voir le jour….
Happy September Ladies!
Fhatima ❤️🌸

14/02/2023

Enjoy this loving day ladies!
Loving yourself first
So you can give even more to your clients!!!!
Happy Loving day!💝

01/02/2023

FEBRUARY: The word of the month is VIBRANCY
My dear BYE community,
I chose this month the word Vibrancy, it took me a while to decide which word I was going to choose. And I picked Vibrancy.
A great way to start your month, with this internal light we all have. I suggest that you you write down 3 ways you are going to be vibrant this month!
Please feel free to share, I love to read your genius ideas.
In ayurveda, the more you are close to your food ingredient, the more energy you will get from it. Can you see the radiant colour of this dragon fruit?
For more understanding of what ayurveda can do for you, leave me a PM, and we can have a chat.

Note: don't forget to leave your 3 ways... 😉

Happy Vibrant February!
With care,
Fhatima

21/01/2023

Happy Lunar NY 2023!
Celebrating who we are, our roots, our diversity with pride 😉🎊🎊🎊

06/01/2023

Dear BYE community,

May this year brings you ALL a great energy, vibrancy, vitality so all your dreams come true!.

Be at your best! ❤🥳

Fhatima
B your energy

23/05/2022

Happy Sunny Monday!
“ I radiate success, and I prosper wherever I turn.”
For you ladies!

09/05/2022

Good morning Monday!
It’s been a while since I posted, here we are 😊I hope you are all doing great!
Starting the week with Ginger.
So many different use: in cooking, in helping the process of digestion, enhancing your appetite, warming in hot tea.
What’s your favourite way of using Ginger?
Happy week!☀️☀️☀️