Whole Happy Life

Round 2, Week 4, Day 4....not getting any easier. Definitely getting stronger. Thank you for kicking my 🍑 daily.

Every great workout needs great follow up. This is how replenishing today.

round 2, wk 2, day 1 + a 2 mi run/walk yesterday and then back with this morning for R2, WK 2, Day 2 this morning. Legs are sore!!!! I took some breaks and powered through.

The sweet glow of the special diffuser that my little one asks for. She picks the color of the light (always the same purple) and loves her night time "smell good".

If you're running out of ideas for things to do, check out this article with 49 ways to stay busy.
https://www.neil.blog/articles/49-things-to-do-if-youre-staying-home-due-to-coronavirus

49 things to do if you're staying home due to Coronavirus — Neil Pasricha Have you heard of the Dracula Sneeze?   It’s one example of social distancing being recommended these days along with conference cancellations, work from home policies, and school closures. In many places it’s all adding up to more home time, family time, kid time, and together time. &am

2.5 mile walk with the family and day 8 of 21 Day Fix Real Time

In this time of uncertainty and chaos, it's important to work on ourselves. I've been struggling to get my workouts in despite knowing how necessary they are. Maybe if I share my workouts with those on this page it'll help keep me accountable 😀 So, I've got a 30 min Pilates done so far. I've also got some Thieves diffusing as it helps us all feel better and keeps my house smelling good.

How are you coping with the quarantine???

Beautiful sunrise this morning!

For all the mom's out there, today is your day. There are some here on Earth, some who have already left this place, some who are not biological....no matter what kind of mom, know you are loved and appreciated.

media.tenor.com

When you realize you're valued!!!!

Such a beautiful sunrise this morning.

Are your eyes tired and puffy after the weekend? I have a little bottle that helps me look my best and I'd ❤️ to share it with you.

Who's in your circle!?!

For my fellow parenting warriors...we all like to be talked to a certain way. Our children are no different.

Great morning of relationship building at the first WestSide Mompreneurs meeting

If you aren't using a lotion that can help you like this, then we should definitely have a quick chat!!! Spring 💐 and 👙 season will be here before you know it.

Does your 2019 resolution include taking better care of your body from the inside??? Self care and self love!!! Neora's Youth Factor Complete Vitality Complex and Superfood & Antioxidant Boost Powder is a great addition to your routine.

Introducing NEORA!!!!

Order in January and get a 10% discount in February beyond regardless the size of the order! 🙌🏼

Inbox me for details!

Such beauty in the sky this evening. Grateful for a sunny day and time with family.

Every step counts. Baby steps to positivity!!!! It's not easy and nothing ever worthwhile ever is.

If you could be more positive, would you?

If you could change your outlook, would you?

If you could speak in a more loving tone, would you?

If you could be more patient, would you?

If you could let go of the need to control, would you?

If you could start over, would you?

Sometimes when I am disgusted with myself and my negative ways, I remind myself of this:

That More Peaceful Person started with one calm reaction in the midst of chaos.

That More Positive Person started with one silver-lining comment in the midst of a downpour.

That More Attentive Person started with one question and a vow to listen, really listen, to the response.

That More Mindful Person started with five undistracted minutes on a sunlit porch.

That More Health-Conscious Person started with one mile and sixteen ounces of water.

That More Receptive Person started with an open hand and a “How would you do it?”

The person you want to be begins with one different element—a different reaction . . . a different word . . . a different routine . . . a different perspective . . . a different investment . . . a different choice.

If you could change the way things are going, would you?

Try one different element. It might just be the start of a better way of life.

Different Element Daily Intention:

“Today I will go public with my desired change by announcing a small, daily goal to a family member or someone I trust. A public declaration might be something like this: I am making an effort to refrain from using the phone while I am driving. I may need your gentle reminders. Would you help me? Or, I am making an effort to put away my electronic devices during key connection times—such as mealtimes, bedtimes, greetings, and good-byes. Would you like to do this together? Or, I am making an effort to use a peaceful response in times of stress. Would you put your hand on your heart when I am hurting you with my words or tone as a reminder of my promise? These small, daily actions of love, patience, and presence will soon become who I am, and they are how I will be remembered someday.

© Rachel Macy Stafford 2017
From

I was pretty sure my family did not want to hear about my water-drinking goal last night at the dinner table. But I said it anyway because I’m not giving up on the belief that I can curb my diet soda consumption to a normal level and perhaps even squelch it for good. Surprisingly, my daughters did not say: THIS AGAIN? Nor did they did doubt, laugh, or act indifferent. They offered ideas to help me. They got excited and encouraged me. So here I am this morning, having consumed 16 oz of water instead of diet soda and sipping hot tea. I would call that a good start. I am aiming for another 16 oz this afternoon. Because here’s what I believe: Tiny steps count. Small actions make a difference. Miniscule efforts light the path. One different element = a starting point to a better way of life.

Tell me what small, positive steps you are taking today, dear friends of The Hands Free Revolution. Let’s support and inspire each other as we walk side by side.

*I am so excited that registration opens next week for my supportive online course, SOUL SHIFT. If you’ve been quietly hurting, wondering if it’s too late to ditch destructive habits and create new pathways to soul-centered joy, connection, and healing, I'm here to tell you … as long as you're still breathing, it’s not. If you’d like to learn more about my course and have the opportunity to sign up at the early-bird discount price on 1/7, please click here ⇒ https://my.handsfreemama.com

A “SNEAK PEAK” at 2019 👇🏻
-NEW COMPANY NAME
-COMPANY RE-LAUNCH🚀
-NEW COMPENSATION PLAN 💰
-AN ACNE PRODUCT, A WEIGHT LOSS PRODUCT, SPF, AND A HAIR GROWTH PRODUCT 🔥🔥
I can send you a no-risk, no-pressure short video to check out! Then you can see for yourself where this company is going🚀🚀

Are you ready to take care of YOU!?! Now is a great time to start. ⌚Let me know what your ailments are and I'll get you on track to a better you.🤩

Never Underestimate the Power of a New Year's Resolution Never Underestimate the Power of a New Year's Resolution

Wishing everyone a happy, healthy and prosperous 2019!!!!

20 Awesome Life Lesson Quotes by Henry David Thoreau - https://bit.ly/2JiwlhU

Happy Thanksgiving and early Christmas shopping!!!!

These patches are one of THE best gifts available!!!! These gems are the best at making you look refreshed for those candid moments with family.

Who on your shopping list could use some???

How grounded are you in the art of mindfulness?

5 Things You Need to Know About Mindfulness We all could use a break from time to time. Creating good habits, like taking time to focus on the present moment, can help keep stress from over taking your...

Give your loved one something they'll truly ❤️...the gift of lift. Collagen is a critical component of our skin and as we age we have less and less of it. This NEW, LIMITED edition set will only be available until it sells out...which won't take long.

Comment 👇 with Lift to save a set for yourself or a loved one.