Dr. Debra J. Nagel
Expert in the art and science of transformation.
13/09/2024
TRUE health is created from within, at the cellular level, by making a few simple and natural lifestyle changes.
25/08/2024
A raw vegan diet will transform your life.
31/07/2024
All these "little bits" of toxic substances bio-accumulate in your system (most often stored in your fat cells).
They cause low energy, mood disorders, chronic diseases and obesity.
If you want to restore your energy, rejuvenate your cells, and detoxify your body, you need to do 3 basic things:
1. Give your body the *natural* nutrients and conditions it needs
2. Reduce your exposure to toxic substances and then...
3. GET OUT OF THE WAY.
It's that simple. I wrote a book about it.
The-course is coming soon.
24/06/2024
My e-book is on sale for just $1 for the next few days.
You cannot BUY health, you have to CREATE it.... at the cellular level.
Learn how making some very simple and natural lifestyle changes can literally transform your body from the inside out.
How to Create Health: The Natural Lifestyle Guide to Transform Your Body How to Create Health: The Natural Lifestyle Guide to Transform Your Body
14/06/2024
Thank you to everyone who bought my book and especially to those who wrote a review.
🚫 Beware of Excess Protein Intake! 🚫
Here are the consequences:
1️⃣ Increased Acidity and Chronic Disease: Excess protein creates toxic acids that cause inflammation in your cells, eventually leading to chronic diseases like heart disease and cancer.
2️⃣ Low Energy: Your cells are powered by glucose from carbs, not amino acids from protein. Excess protein cannot be stored by your body and it is not easily turned into fuel for your cells, which leaves you with lower energy levels when you eat too much.
3️⃣ Weight Gain: That's right. Too much protein has been found to CAUSE weight gain over time. Don't be fooled by the initial weight loss with a high protein diet-you're only losing the weight of essential water and minerals!
4️⃣ Digestive Disorders: Concentrated proteins take a very long time to digest. In fact, animal proteins putrefy in your digestive system and are believed to be a driving force behind the modern epidemic of bowel disorders, including colon cancer.
Don't fall for the Protein Myth! You need much less protein than you've been led to believe.
Every food in existence contains protein. There's no reason to eat animal proteins in excess or even at all.
Eat plants. Live longer. Look and Feel Better. 🌱💪
Once upon a time, I had the opportunity to learn about weapons of mass destruction (W. M. D.).
Then one day I realized that refined, ultra-processed foods are the most insidious W. M. D. of them all.
Because they harm us so slowly and gradually that it took several decades for health researchers to make the connection between these toxic substances and our ever-growing global health crisis.
And yet ultra-processed foods are still available everywhere. Some even have labels and advertisements claiming to offer health benefits.
We eat these toxic substances willingly. We feed them to our children. We participate blindly in our own suffering. We even pay good money to cause our own destruction.
WHY?
Refined, ultra-processed foods are not foods, biologically speaking. They are addictive food-like substances. They hijack your endocrine system and create cycles of abuse and withdrawal. What you think is a "craving" is actually a withdrawal symptom, which leads you to abuse the substance again...
And it is not by accident.
Did you know some manufacturers of refined foods *intentionally* use chemical additives to cause you (and your children) to become addicted to their products?
There is no law against it. There are no regulatory agencies policing it. No one is protecting you.
And no one is coming to save you either.
Lifestyle and diet-related chronic diseases are the leading cause of preventable death each year.
The casualties are far greater than all wars of the past 150 years combined. Hundreds of millions have died unnecessarily.
But first they suffered for years or even decades.
And this unnecessary suffering fueled the medical industry, which knows only how to suppress the symptoms of chronic disease with drugs or surgery but cannot. actually. remove. the. CAUSE.
Educate yourself so you can make educated choices.
And please....
Don't eat the W. M. D.
11/02/2024
Cancer and aging are both caused by accumulated DNA damage to our cells.
But our cells are also designed to REPAIR their own DNA.
It's surprisingly simple to PREVENT CANCER and slow down or even REVERSE THE SIGNS OF AGING:
1) Reduce your exposure to the UNNATURAL substances that cause DNA damage.
2) Give your cells the NATURAL nutrients and conditions they need to generate ENERGY and REPAIR themselves.
The only way to enjoy GENUINE HEALTH is to CREATE it from WITHIN, through natural LIFESTYLE choices.
I wrote a step-by-step guide to show you how SIMPLE it is.
05/02/2024
I have been honored and humbled with a review that was so wonderfully written, I had to share it.
Thank you, Marshall Adame, for reminding me why I do what I do.
For me, cancer was a messenger.
It was not something to "fight"
But rather something to understand.
And by the time I understood it,
It was clear that most of our overall health condition....
...is the result of our own CHOICES.
And we make CHOICES are based on INFORMATION available to us.
But much of the INFORMATION about HEALTH is WRONG.
So I wrote a book about how to cultivate GENUINE HEALTH.
Which can only be generated from WITHIN
By making some SIMPLE and natural LIFESTYLE changes
Because 1 in 5 people will develop cancer in their lifetime.
1 in 9 men will die from it.
1 in 12 women will die from it, too.
And I decided not to be one of them.
I hope you will too.
PUBLIC SERVICE ANNOUNCEMENT
In 2019, the US FDA found that most of the chemical ingredients used in sunscreens are UNSAFE.
Watch to learn why you need sunlight in low to moderate doses….
….and how to protect your skin from overexposure the 100% SAFE and NATURAL way.
Meanwhile, ask yourself if you really want to put toxic, unnatural chemicals on your skin.
Interested in protecting the integrity of your immune system?
Diet is one of the most critical factors in creating health from the inside out, at the cellular level.
Learn how your diet affects your immune system.
20/01/2024
My book just made the #1 best-seller spot in the Healthcare section on Amazon. And not due to clever manipulation of Amazon algorithms either.
So I am beside myself.
Writing a book is an enormous undertaking, especially when the subject is controversial and you're going against the grain of a powerful, well-entrenched industry that has infiltrated and dominated scientific research and has amassed billions of dollars by selling quick fixes.
But I did about 10 years of research. I read thousands of scientific research articles and hundreds of books. I experimented on myself, family members and willing volunteers.
And then there's the anxiety of it all. "What if no one reads my work?"
Or worse: "What if they do read it and HATE it....or STILL don't believe it?"
But I am a tenacious seeker of Truth in all things.
And the truth is our bodies are designed to heal themselves (within reason, of course) as long as we provide our cells the natural nutrients and conditions they need to thrive and then.....
....GET OUT OF THE WAY.
You are not a victim of your genetics. You don't need an exceptional level of "self discipline" nor do you need to survive on boring, bland food. Living a healthy lifestyle doesn't need to be difficult or expensive.
In fact, you'll not only save yourself A LOT of time and money by transitioning to a more natural lifestyle...
..you can ultimately save your own life.
I know because that's what I did.
If you bought my book, I thank you from the depths of my Soul.
If you have not, then I hope you will spend $1 on the e-book version. I truly believe it will be the single most valuable investment you will ever make in yourself.
And that is why I wrote it.
19/01/2024
Feedback like this makes my day.
Thank you to everyone who bought my book.
I am very grateful to those who are kind enough to take a minute to WRITE A REVIEW on Amazon.🙏🙏🙏
10/01/2024
These unedited photos show what making simple but powerful lifestyle changes did for my hair and skin.
What you cannot see is how different I FELT between then and now.
At 44, I barely had the energy to get out of bed each day. I existed but barely. I cannot say I was truly ALIVE.
I felt hopeless and helpless to stop my slow and gradual descent toward an early demise.
I had elevated cancer markers, thyroid problems and other symptoms related to long-term exposure to environmental toxins.
I realized if I wanted to live, the logical first step would be to avoid the things that CAUSED my health problems in the first place: environmental toxins.
So I set out on a learning adventure that enabled me to restore my health……
……and ultimately transformed my life.
I discovered that I simply needed to give my cells the NATURAL nutrients and conditions they need to produce energy and regenerate from within and then GET OUT OF THE WAY.
Now, as I am nearly 50 years WISE, my health has been completely restored. My cancer markers are back to normal. All other symptoms are gone.
I live with an extraordinary level of energy I didn’t even know was possible. It’s almost like a different plane of existence.
And all I did was change my lifestyle habits.
And it was simple, once I figured a few things out.
And yes, my hair grew healthier and my skin looked younger too. I also lost some excess weight without even trying.
Meanwhile, the world wastes an estimated 550 BILLION dollars per year buying products promising healthier hair or younger, better looking skin….
….when it’s actually free and simple.
The world also wastes another 7.7 TRILLION dollars per year trying-and FAILING- to prevent or reverse chronic lifestyle-related diseases (heart disease, obesity, Type 2 diabetes and certain types of cancer)…..
…..when that, too, is actually free and simple.
The only thing we really need to ‘pay’ is a bit more attention to our lifestyle choices.
So I wrote a book to make it SIMPLE for others to learn how to transform their bodies from the inside out.
“How to Create Health” is a step-by-step guide to gently and gradually improving your lifestyle habits so your body can produce better energy and regenerate from within NATURALLY.
It’s an instruction manual for your body; a self-care guide to getting and staying healthy for the rest of your life.
And it's MUCH EASIER than you've been led to believe.
This information not only saved my life but TRANSFORMED my existence in ways I never would have expected.
The e-book version is $1 on Amazon right now.
So what is YOUR life worth to you?
How to Create Health: The Natural Lifestyle Guide to Transform Your Body How to Create Health: The Natural Lifestyle Guide to Transform Your Body
Public Service Announcement: Don't brush your teeth with toxic chemicals.
It should really be common sense, shouldn't it?
But it isn't.
Most toothpastes contain fluoride, a toxic chemical byproduct of the manufacturing industry....
and a NEUROTOXIN....
...which means it affects your brain function.
And the FDA does not regulate it.
So choose to stop putting toxic chemicals in your mouth.
Use fluoride-free toothpaste instead.
And learn how to remineralize your teeth NATURALLY.
The long-term accumulation of toxins causes chronic diseases: obesity, heart disease, type 2 diabetes and cancer.
Learn to recognize the signs of toxin overload BEFORE you develop these deadly diseases.
The good news is your body is designed to detoxify itself. All you need to do is give yourself the natural nutrients and conditions your cells need to create energy and regenerate from within.....
......and then GET OUT OF THE WAY.
Here are the 7 reasons I eat a raw vegan diet
PLUS
What you need to know before you try it.
Real food tastes good.
But you'll never know it when you're addicted to junk foods.
Find out why ingredients in junk foods are addictive to your cells.
14/12/2023
At 44, I spent at least $1,000 a year trying to cover up the signs of aging
Then I learned the average woman is exposed to about 168 toxic chemicals a day in skin care and cosmetic products
And many of these chemicals actually CAUSE accelerated aging
And some of them are known endocrine (hormone) disruptors, carcinogens, and neurotoxins
And that the cosmetic industry is largely unregulated by any authority
NOW.....
At 49, I spend less than $40 a year on some natural seed oils
I use a few cosmetics made from natural ingredients
Because I learned that healthy skin is generated from within
And living a consistently natural lifestyle is the ONLY thing that actually works
And it’s incredibly simple to age in reverse
Read my book to find out.
Body odor is NOT natural.
Find out what causes it and how to get rid of it forever.
11/12/2023
Breakfast in 3 minutes.
You have the time.
SPICED BANANA SMOOTHIE
-2 to 4 ripe bananas, peeled
-1/2 cup oatmeal, uncooked
-1 TB chia seeds
-1/2 to 1 cup water
-handful of ice
-chai spices (1/2 tsp cardamon, 1/2 tsp cinnamon,1/4 tsp nutmeg)
Blend. Eat. ENERGIZE.
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