This Brunette Living Life

Two sons, my greatest gift.🥰

They have grown up far too quickly, It is a great reminder to cherish every moment and hold onto these precious memories forever.

I am so grateful for the blessing of being a Mom!🙏❤️

Did you know a simple mindset shift can change everything? I used to blame others for my financial situation until I realized I held the power to change it.

Your thoughts shape your reality.

Ready to break free from scarcity?

DM me 👍 for my 20-minute webclass and start your journey to success now! ✨

Where there is women, there is
magic💫

Happy International Women's Day!

Here's to the strong, fierce, powerful women everywhere.

Let's continue to lift each other up.

Make your weekends about creating the life you want, not just escaping from the one you have.

Take small steps towards your dreams.

What steps will you take to shape the life you've always wanted?

"

Is there anyone else?

We are constantly being bombarded with toxins and potential hazards, and it is difficult to be completely non-toxic.

We will drive ourselves crazy trying for perfection, which will just cause stress.

The best thing we can do is to try and make the best choices we can and work on taking the best care of ourselves as we can.

Aim for 80% healthy and work on detoxifying the other 20%

Things that will help: Eat well, drink filtered and ionized water, bioresonance, walk, get out into nature, strength training, stretching, supplement, do IV therapy, red light therapy, sauna, hydrotherapy, massage, cold pressed juices, coffee enemas, go to therapy, read, rest, and get a good nights sleep, protect yourself from blue light and EMF, stimulate lymphatic system daily, rebounding, parasite cleanse, fast, and laugh with friends.

So, if you are doing these types of things, a splash of tap water now and then won't do you in, but I prefer not to. I am a water snob now😅

Are you "low maintenance"?

What would you add to the list? Comment below⤵️

We don't need to wait until the New Year or a Monday to start new habits or goals.

Any day is a good day to start over, to rewrite your story, and to embrace a new beginning.

Start now.

I'm obsessed with healing and becoming stronger, healthier, wiser, and wealthier in every way.

Let's make 2024 the year we do the things we keep saying we're going to do and become the person we have always aspired to be.

Let's do it!

What's your fresh start today? Share below!👇



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Today, I'm reflecting on the incredible gift that is my body. I am grateful for each breath and heartbeat and committed to a healing journey.

Your body is your treasure. Take care of it, no one else is going to.

Every healthy choice makes a difference in the long run.

What's one positive thing you did for your well-being today? Share below!👇

Invest in your health, and you will thank yourself later.

What is one thing you are doing to prioritize your well-being?

Let me know in the comments👇

Thank you for your service, for your courage, for your sacrifices, for our freedom. We will remember today, everyday and always. Lest we forget.💮

On this journey, I've come to realize that my health is worth every ounce of effort. It's not just an expense. It is an investment in my future. Each wholesome meal, every moment of exercise, and the mindfulness I practice, to name a few, all contribute to a healthier, happier me.

So remember, your health is a precious asset one that's worth nurturing every day so you can live your best life.

You are your best investment!

I have always been a bit of a rebel at heart.

The second pic is of me when I was little, and you would almost think the girl in the meme was a pic of me.😅

Who is ready to escape the matrix?

**kcommunism

In my healing journey, I have found comfort and relief in massage therapy. It is not just about relieving physical tension and pain it is also an important part of my holistic well-being.

As someone who has faced their share of battles, from anxiety and health challenges to the relentless pace of life, massage therapy has become a beneficial tool. It has helped with stress and release muscle tension, and allowed my thoughts to quiet. It can feel like a reset button for my entire being.

Massage is more than just a luxuroous indulgence. Massage is a healing ritual that has nutured my mental and physical health.

So, if you're on your own healing journey, don't underestimate the power of self care through massage. Go book yourself an appointment and use that insurance plan. It is there to help your health and wellness.

What kind do you prefer a relaxation massage or deep tissue?  Comment below👇

 

Embracing my anxious mind❤️

Anxiety isn't always visible, but it runs deep.
It's the fear of what could go wrong, but also the hope for what could go right.

Anxiety has been a weight on my shoulders, but I have come to realize it's also my heart's way of caring deeply. It has been a journey of self-compassion and resilience.

Remember, you're braver and more resilient than you think.🌟💪

Drop a ❤️ if this resonates with you.

We all have dreams and goals, but they remain dreams until we take that crucial first step. Success isn't just about having a vision; it's about getting started, even when you're not sure how it will all unfold.

Remember, every great journey begins with that initial, often uncertain, move forward.

Sometimes you have to start before you're ready!

So, what are you waiting for?

Start today, and watch your dreams transform into reality!

Comment "ready" and I will send you my 20 minute webclass.

During tough financial times, something interesting happens - some people become millionaires.

When things are hard, people get creative. They find new ways to make money. They see chances that others don't.

Recessions remind us that even when times are tough, you can still build wealth. It's not just about luck. It's about having a good idea, working hard, and taking opportunities.

So, if things are difficult right now, keep this in mind: hard times can lead to good chances.

Are you ready to grab one and succeed?

Drop a 👍 if you want more info about an online business opportunity that could change your life.

Hey there, wellness warriors!
Let's take a moment to talk about the three essential pillars of health: Mind, Body, and Wallet. These three pillars form the strong foundation for our well-being

1. Mind: Your mental health is the heart of your overall well-being. Cultivating a positive mindset, emotional resilience, and seeking support when needed are like armor for life's challenges. Remember, it's a journey, not a destination.

2. Body: Our bodies are the vehicles for life's adventures. Regular exercise, a balanced diet, and adequate rest are the fundamental building blocks. Treat your body well, and it will carry you through countless remarkable experiences.

3. Wallet: Financial stability paves the way for a more stress-free life. Managing your finances wisely, saving for the future, and avoiding unnecessary debt will grant you the freedom to chase your dreams and withstand unexpected storms.

These three pillars don't stand alone but interact together. When your mind is at ease, your body thrives. A healthy body, in turn, fosters positive mental health. Financial well-being can ease life's stresses, promoting overall health.

Every individual's journey is unique, with varying paths to optimal health. Embrace strategies and practices that resonate with you, and remember that it's progress, not perfection.

Is there an area you need to work on? Let me know in the comments⤵️

Drop a 🙌if you can relate.

Tag a friend who needs to hear this.

Which is your favorite? Sunrise or Sunset?
Let me know in the comments👇

These words resonate deeply with my own healing journey, and I believe they hold a universal truth. Healing isn't a straight path. There are many twists and turns, but they are part of your story.
Embrace the fierce place of healing. It's where your resilience shines.💖

Big Goals in Progress!🎉

Give a 🙌 in the comments if you do too!

Reflexology is foot whispering for the soul and sole done by a reflexologist.💫 🦶

By applying pressure to specific foot zones, we're saying, "Hey body, how's it going?" It's like solving a puzzle of relaxation and balance, one sole at a time.

In my healing journey, reflexology has been a soul-soothing sidekick, helping me tap into the language of wellness. So, if you're ready to let your feet do the talking, dive into the world of reflexology magic! 🌟🦶

I love having this done and I like to pair it with a foot detox too!

Have you tried reflexology?

Hey, fellow seekers of serenity! Let's talk meditation.✨️

Oh, the art of unintentional mindfulness! Who knew that checking if the stove's off could lead to a mini meditation session?😅 It"s like multitasking for the zen-seeker's soul.

Whether it's stove switches or locking the front door, these moments become the unexpected entry points to your daily dose of tranquility. It's about turning the mundane or my ocd tendencies into the magical, a chance to slow down and truly be present.

Amid the chaos of life, meditation is that gentle whisper inviting you to slow down.

So, grab a comfy seat, close your eyes, and breathe. Let thoughts drift away. Your mind and soul will thank you for these moments of tranquility.💫

All joking aside, life is hard, especially with all the negativity in the world. Here are some of my boosters of positivity:

💫Share your infectious laughter with the world. Life throws curveballs, but laughter can be your secret weapon. Laugh in the face of adversity, and you'll discover your own superpower to overcome any obstacle. Surround yourself with people who can effortlessly bring a smile to your face. Laughter truly is the best medicine.😂

💫Practicing Gratitude can be a game changer. Gratitude is an unexpected delight like stumbling upon cash in your pajama pocket. Take a moment to appreciate the little things that make your heart sing. Be grateful for that warm cup of coffee in the morning, a goofy pet that always makes you smile, or the magical power of sweatpants.🫠 Embrace the quirks and joys of life, and you'll find yourself positively buzzing with laughter.😆

💫Embrace the power of pawsitivity🐾 Spend time with furry friends or watch adorable animal videos🐶 Their enthusiasm and unconditional love are infectious! Plus cuddles, and belly rubs are scientifically proven to boost happiness!🐾💕

Remember life is to short to dwell on the negativity. Embrace these tips and let the power of positivity brighten your days🌞✨️

What tips do you have to help with positivity?

Let me know in the comments, and feel free to like and share.🥰

Summer is where the fun begins!

Did you know you have all these healing herbs in your kitchen?
Which is your favourite?
Let me know in the comments. Like and Share.

Happy Father's Day!💕
To all the Dad's and father figures, I hope you have an amazing day!

I was blessed to have many special men in my life. Lots of good memories of fishing and cooking with my Dad. Farming with my Step-Dad and gardening with my grandfather.🥰

And my husband, who has been the best Dad to our boys and all the furbabies.❤️

Happy Mother's Day!🩷

To all the mothers, whatever your situation may be, I am thinking of you today!🌸

Successful Mothers are not the ones who have never struggled they are the ones who never give up despite their struggles.👏🙌

Hope everyone enjoys this beautiful sunny day!💕

Then do it again tomorrow!