Vikki Cox Kinesiology

Lovely leftovers after a great weekend with friends. Food is often at the heart of my celebrations! Did you know that Kinesiology can help you identify food’s that you might be sensitive too? This can help you make the best choices for you and your gut biome.
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This is so helpful as a first line of defence. The 11 most powerful natural antibiotics. Thanks to The Academy of Systematic Kinesiology for sharing this.

This is so helpful to know…..

11 most powerful natural antibiotics.

If you’re interested in joining my group of detoxers….weve decided to wait until September. It felt like a better month to start. Please message me if you’d like to find out more. My contact details are in my bio.

A little bit of work… then a little dog walk! My favourite benefit from having one of my clinics in Wembury.

If you’d like to find out how kinesiology can help you, I’m happy have a chat! Have a look at my website linked in my bio for more information.

This is Prince. He’s very popular with all the clients at my Wembury clinic. His snoring is so soothing during a session!

If you would like to meet Prince, or find out how kinesiology might benefit you. Please get in touch or visit my website for more information.
www.vikkicoxkinesiology.co.uk
[email protected]

Holidays are great for the soul but now I need to restore some balance to my body!

If you’re interested in joining me for a 21 day Purify Programme to detox and reset, please message me for more information.

[email protected]

This is a great tip to help with getting a positive mindset….

NEW HEALTH TIP
Balanced Affirmations for Wellness

Harnessing the power of positive affirmations can significantly enhance your well-being and help you achieve your goals.

By rubbing the lymphatic points for the brain located inside the shoulder joints (as shown in the picture below) while reciting affirmations such as:
"I love myself with all my faults and failings"
"I am able to maintain my ideal weight"
"I am able to keep calm and peaceful in challenging situations"

You can program your brain with positive input and enjoy a refreshed, goal-oriented mindset.

This is great for anyone still struggling with a cough…

Help for coughs colds and chest infections.

If you are suffering with a cough, cold or chest infection then you lungs will be working hard. We can support our lungs during and after illness with 2 litres of water a day (the lungs need 1 litre a day and the rest of
our body need 1 other). We can also give them a helping hand with refreshing the lymph. Lymph fluid not only cleans toxins out of our cells, it also carries nutrients and proteins to our cells and tissues to help repair and restore.

🩻 On either side on the breast bone between the 3rd/4th and 5th ribs start rubbing in towards the breast bone to pain tolerance between the ribs.
👋 Rub at least 6 times each side or until any tenderness/discomfort has subsided.
🫁 Our lungs will be happier now 🤩

So many people ask me what kinesiology is and what makes it unique. Here is a post that helps explain it...please get in touch if you would like to find out more.
[email protected]

WHAT SETS KINESIOLOGY APART FROM OTHER COMPLEMENTARY THERAPIES?

Through muscle testing, we are able to ascertain what is a priority for the body to have addressed and what is ready to be fixed now. By correcting imbalances in the order our body wants, it allows our innate healing system to unblock the way for many other imbalances to be able to ‘auto correct’ as they were only compensations waiting for the root cause to be fixed, allowing them to work properly again.

Priority muscle testing is just one of the techniques that sets Systematic Kinesiology apart from other complementary therapies.

Due to cancellation last minute appointments are now available today!
Message or call 07420707337 to book 😍💇‍♀️🙌🤟🥳

To all my Wembury clients - this is why the front garden looks wild!

David Attenborough's stark warning to avoid common garden chore until July.

Sir David Attenborough has urged Brits to 'delay mowing' their lawns - and told people that this common gardening task shouldn't occur until mid-July.

The reasoning behind this plea is not only about aesthetics but also related to the welfare of our insect populations. Bugs such as butterflies, bees, and wasps rely heavily upon daisies and other plants growing between lawn blades to pollinate and sustain their ecosystems.

Sir David corroborated these warnings on the BBC's Wild Isles nature documentary. He highlighted that trimming off the long grass can disrupt and even kill off these crucial insects, which form an integral part of the world's ecosystem.

He said: "Nowhere here is richer in wildflowers and insect pollinators than our traditional hay meadows. Sadly, in the last 60 years, we've lost 97% of this precious habitat.

Image credit: Aaron Chown/PA Wire

Shared from North Devon Now

Kinesiology can help with so many problems. Please see the list in the post below for a few. If you would like to find out more I’m always happy to chat! To get in touch please message me at [email protected]

Sometimes all you need is brunch with a friend to make everything right. But sometimes we need more help to reset and restore balance in our lives. Kinesiology can help.

To find out more about this therapy please get in touch [email protected]

Thank you The Olive Branch for sharing my flyers too.

This charity does such an amazing and important job at supporting so many women who need their help. Please do what you can…share, donate or both!

Empower Fund - help women access vital services Help Empower continue to make our services available to ALL women & their families, regardless of circumstance

Kinesiology is a such a broad holistic therapy. Here is another great post about another great benefit.

The vagus nerve is one of the biggest nerves sending signals in both directions connecting your gut and brain.

Gut health is key for emotional health and emotional health is key for gut health. Therefore looking at emotional stress release techniques to clear and balance emotions is also crucial.

Upset and trauma can remain in the cells of our body long after we have consciously let go or ‘put it to the back of our minds’

Kinesiologists have powerful tools to release these loaded emotions from continuing to wreak havoc within the cells of our body whether we are consciously aware of them or not. Here are some ways to help yourself.

👉Cold water face wash
👉Deep slow diaphragmatic breathing
👉Gargling and humming
👉Clean diet
👉Massaging the neck and feet
👉Microbiome resetting

Read more at our blog https://kinesiology.co.uk/the-vagus-nerve-what-is-it-and-why-is-it-important/

Had a lovely morning welcoming a new client to the clinic at Mannamead. It’s great having two locations in Wembury and Plymouth to be able to see more people. Please get in touch if you’d like to find out more. [email protected]

The long Easter weekend is a great starting point for renewing wellbeing….

🌷🐰 Embrace the Spirit of Renewal this Easter with Systematic Kinesiology and TASK! 🌿✨

Happy Easter. As nature awakens with a burst of new life, it's the perfect time to embark on a journey of self-discovery and wellness. 🌼 At TASK, we're here to guide you on a transformative path towards holistic balance and vitality.

🐣 Embrace Renewal:
This Easter, let us embrace the spirit of renewal in all aspects of our lives. Release old habits, nurture your well-being, and step into the vibrant energy of the season with renewed vitality and joy.

🎉 Wishing you a Happy Easter filled with moments of reflection, rejuvenation, and inner peace. 🐰🌷

✨

This is a great tip for any over indulgence this weekend! Have a Happy Easter!

Support for the Liver (when we have over-indulged).

For many, Easter is a time for family get-togethers, feasting, wine and chocolate. This can lead to over-indulgence which our liver has to cope with, so here's a tip for giving our liver a helping hand.

On the right hand side, rub just under the breast/bra line/pectoral crease from the sternum outwards
Be sure to go around the corner in a horseshoe shape as there is often congestion hiding there.
Repeat this rubbing action at least 6 times (to pain tolerance) until any discomfort eases.

After a tricky start to 2024 with back pain and injury, I decided to get healthy from the inside. I discovered the Purify Programme - a 21 day detox and gut microbiome reset.

It involves clean eating and eliminating certain foods, along with taking 5 supplements / products to support the process.

There is also excellent support via social media to ask questions and get inspired with new recipes.

I have noticed amazing benefits, pain and inflammation reduced to almost nothing, better digestion and a reduction in my waistline, which had increased!!

If you would like to know more please message me as there is a chance to join a new group starting in April but I would need to order the products ASAP.

Thought I’d share some of my food photos to show that this is not a calorie controlled diet but a healthy one!

You can learn the basics of kinesiology in the South West in Plymouth and Falmouth, with qualified TASK trainers. Message me to find out more. It’s how I began my journey…..

Systematic Kinesiology is a powerful healing modality.

TASK's mission is to get Kinesiology into the homes of every community so that all people have access to the benefits of good health and well being.

We aren't gonna lie...it's been more difficult than we thought and we are constantly amazed that it isn't more widely used (or known about). Especially when the results are so life changing.

Sadly, many people arrive at a Kinesiologist when visits to the doctor and hospital haven't worked after having put up with discomfort and pain for years!

Thousands of people are suffering every day with conditions such as:

😞 IBS
😞 Back pain
😞 Eczema
😞 Chronic fatigue
😞 Anxiety & Depression

The good news is...Systematic Kinesiology can help. It offers the ability to communicate with the body in a totally bespoke way which is unique to each person.

It allows us to get to the root causes of problems and then balance them to maintain health and well-being for ourselves and our loved ones.

Kinesiology is so powerful that with just a few tools under your belt you can improve health and well being.

Come and benefit yours and your families health by learning Systematic Kinesiology on one of our Foundation Courses.

Empower yourself by learning:

👉How to find the root causes of imbalances within, which are causing illnesses/suffering
👉To locate imbalances in the muscles and how to correct them.
👉The Emotional Stress Release Technique to reduce our stresses and anxieties.
👉Food sensitivity testing that you can use repeatedly to understand what the body needs. and so much more.

See the syllabus here: https://kinesiology.co.uk/courses/kinesiology-foundation-course/foundation-course-syllabus/

I’ve been waiting for 2 months tor some guidance but’s it’s finally my turn on the bed to start my knee rehab. 🏋️

In the meantime, as well as regular kinesiology sessions, I’ve taken control of my body from within. I’ve just finished a 21 day detox and gut biome reset and I feel amazing - energized and ready to repair!

More details about the detox to follow for anyone who would like to get ready for the summer….

Feeling exhausted day in and day out? If tiredness has become a constant companion, it might be your body's way of signalling that something needs attention.

Within Systematic Kinesiology we look at the whole person using the unique MCPE approach looking the mental, chemical, physical and energetical realms, which make SK truly holistic.

Here are a few potential culprits for Tiredness:

🌿 **Sartorius Muscle & Adrenal Glands**: Is your sartorius muscle out of balance?

🍬 **Blood Sugar Fluctuations**: Are your blood sugars fluctuating too much, calling for careful addressing?

😓 **Emotional Stresses**: Are you juggling life’s emotional stresses, feeling exhausted and in need of release?

💪 **Old Injuries or Pain**: Could old injuries or pain be draining your day-to-day energy, necessitating healing?

📱 **Device Overuse & Blue Light**: Is too much screen time and exposure to blue light switching off your natural energies, do you require a reset?

😴 **Sleep Issues**: Are you experiencing insufficient, disturbed, or mistimed sleep, which is impacting your daytime well-being?

Let's delve deeper and address these factors together. Reach out to your local Kinesiologist and embark on your journey towards holistic well-being. 🌿

Book in with your local Kinesiologist and talk to them about tiredness: https://www.taskuknetwork.org/find-a-kinesiologist/

So excited to have my new website. Please share far and wide so that I can share the benefits of this amazing holistic therapy with even more clients at my clinics in Plymouth and Wembury. Thank you Anna Bailey from Freeway Projects Limited for all your hard work and support.

Vikki Cox Kinesiology Balance, Wellness and Health

Having just completed a 21 day detox and gut microbiome reset, I completely agree. I can’t believe how amazing I feel (and look!!) in such a short space of a time. It’s been the reset I needed!!

"Ultra processed food is not food, rather it is an industrially produced edible substance. It is not produced for nourishment, it is produced for profit."

Acknowledging that we live in a toxic food landscape and obesogenic environment is the first step of making changes towards better health - even small steps towards removing oneself from this will improve your health.

Ultra processed foods are a leading cause of negative health outcomes, and early death, surpassing to***co.

This podcast by with Dr Chris Van Tulleken may be worth a listen: https://drchatterjee.com/why-you-cant-stop-eating-ultra-processed-foods-dr-chris-van-tulleken/?fbclid=IwAR2MbnfvnJu6eeQduqNhTZ5H1qMmtNYeUiPuO8hjukvWBfR1dYWytzvI1qo

So many of us will relate to this!

We can all get bloated from time to time but if you are feeling bloated often then it could be a sign that something is out of balance.

Within Systematic Kinesiology we look at the whole person using the unique MCPE approach looking the mental, chemical, physical and energetical realms, which make SK truly holistic.

Here are a few potential culprits for bloating:

🍞Food sensitivities: Even if you're not allergic, certain foods might not agree with your system, disrupting digestion.
😩Eating when stressed: Eating too quickly and under stress can hinder digestion. Taking a moment to slow down and savor your food can help kickstart your stomach enzymes.
🧫 Parasites: While everyone has some level of bacteria in their gut, certain parasites can lead to unpleasant symptoms.
💧Stomach acid: Without enough HCL, your body struggles to break down food properly, possibly leading to heartburn or reflux.
🍄Candida overgrowth: Bloating is a common symptom of candida overgrowth. Finding the right digestive aid can aid in breaking down food in the gut and alleviating symptoms
🔄 Hormone imbalances: Fluctuations in hormones like progesterone and oestrogen can contribute to bloating. Regular kinesiology sessions may offer support during menstruation or menopause.

Book in with your local Kinesiologist and talk to them about bloating: https://www.taskuknetwork.org/find-a-kinesiologist/

Three weeks ago I was lucky to be skiing, unluckily I fell and hurt my knee and hamstrings quite badly. For two weeks I wore a stiff brace and gradually began to put weight through it.

Last Tuesday I saw a specialist who removed my brace. My knee felt weak, swollen, inflamed and vulnerable. I'd lost trust in my own knee!! On the same day I went to see my kinesiologist.

After a couple of sessions of kinesiology, the muscles from my ankles, calves, thighs, up to my glutes and pelvis have been balanced. Some lymphatic massage around my knee has reduced the swelling, pain and heat almost completely.

And I trust my leg again! I've still got a way to go but the transformation and the healing in the past week has been phenomenal and really boosted by the kinesiology sessions. Systematic kinesiology is such an amazing holistic therapy.

I'm also back at work, so if you'd like to have a chat or book a session please message me or email at [email protected]

🌿✨ **New Blog Post Alert! Unlock the Secrets of Detoxing and Purifying Your Body!** ✨🌿

Ready to embark on a journey to revitalize your body and soul? Check out our latest blog post, where we delve into "The Importance of Detoxing and Purifying the Body."

🍃 **Key Highlights:**

- 🌸 Discover the significance of detoxification for your overall well-being.
- 🥦 Learn practical tips and insights for a successful detox journey.
- 🌞 Embrace a holistic approach to purifying your body, mind, and spirit.

Ready to transform your lifestyle and embrace a healthier you? Dive into the blog post now: https://kinesiology.co.uk/the-importance-of-detoxing-and-purifying-the-body/

🚀 Don't miss out on this valuable resource! Share with friends and family who are on a wellness journey. Let's cultivate a community of vitality and balance together! 🌟

One of the best things about kinesiology is how many things it can help with. And every session is tailor made to your needs.

From aches and pains, low energy or anxiety, identifying food intolerances and easing skin conditions. Or simply to support you to stay strong physically and emotionally in everyday life.

I'm always happy to talk things through so if you'd like to have a chat or book a session please message me or email at [email protected]