My Temple Fitness Texas
Purpose of this page is to share health and wellness with all who are intrested.
21/06/2023
(“Game On” remix workout)
:
Todays WOD
Full body, strength circuit. No muscle group will be left untrained. Challenge yourself, pace yourself, and use weight that you can use with good form always.
DM for any modification.
•
Strength and Conditioning. Pace is your best friend. Geaux Get it!!!!
•
Ball slams 15 reps
Trx Wide Rows -15 Reps
(4 sets)
•
2. Reverse curl and press -20-15-10 reps
Knee tucks-25-20- 15 reps
(3 sets)
•
3. Squats -20-15-10 reps
Seated knee tucks -25 reps
(3 Sets )
•
4. Kettle bell swings -20-15-10 Reps
V-Ups with med ball 20-15-10 reps
(4 sets)
•
(OT)
Lateral Hops -25 reps
Bounds Forward and Back -25 reps
Plank -2:00 anything goes
•
08/04/2022
Healthy inside and out
4 moves guaranteed to help you tighten up!
:
Repeat as many times as possible to fulfill your caloric goal.
:
Beginner 5 rounds
Intermediate 10 rounds
Advanced 15 rounds
:
:
Wellness Wednesday!!!!!!
Videos (show all)
