Forti-fied - Body and Mind
Health and Fitness
*Passionate about empowering women to be focused on what their body can do
*Cert
Like attracts like, a group, a team, a squad. They all have 🔥, are unstoppable and a force of positivity and inclusiveness.
Seeing progress from consistency is magic. Now throw in witnessing someone realise they have just done something they formally had described as
“ I can’t do that“ (yet )…. That’s just the best 👏🏼 👏🏼
The yet part is mine 😉 (practice saying I can’t do that yet 🫶🏼)
You know what else? A plant needs the right environment to thrive 🪴 and so do you 💪🏼
📣 Limited PT spots available beginning April 2023 👏🏼👏🏼
💫Want to get a handle on your Olympic lifts or make progress with your fitness?
💫Want to feel strong, and energetic and need someone in your corner?
💫Are you ready to focus on what your body can do and perhaps find that confidence that’s been buried? Maybe you just want to have something for yourself and a space to decompress.
To secure a spot👇🏼
Just send a DM ✉️ and let’s connect for a no obligation chat. I would love to hear about what you need and we can see if we are suited to work together.
Session will run at Fitmob Echuca/ Moama 💪🏼
After a hiatus from the FB page
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