Optimise Sports Performance & Nutrition

e Nutrition
Optimise Nutrition offers nutritional guidance to athletes and teams to help maximize their performance by fueling their body and performance with the best possible nutritional food and tailored diet plans to meet each individual’s needs. We deliver good nutrition education that will allow people to make good food and lifestyle choices and to develop a healthy eating pattern. The most appropriate and effective means of achieving the above is through information and communication with all our clients. Nutrition education is one such intervention as it provides knowledge, skills and motivation that the people need to make wise choices thus building a strong basis for a healthy lifestyle. Optimise aim to be the leading promoter of optimal performance and nutritional advice in Ireland, providing a range of professional expertise to athletes and the general public and to develop a broad client base. Optimise Performance
Optimise aims to be the premier sport science development facility, specializing in sports performance and nutrition services, located in South East Ireland. Providing sport specific training and advice for athletes looking to get in the best shape of their life. Optimise aims to work with developing athletes to the elite using science-based, field-proven sport performance training methods. The goal of Optimise is to help individuals and teams maximize their performance through sound, logical, and evidence-based training and nutrition. We strive to offer the highest possible quality in a wide-range of services to meet every performance enhancement need. Experience
The Optimise team are not only experts in their fields but they also have the experience to back up their knowledge. All your performance solutions are provided by consultants who have achieved high levels of on-the-field success with athletes ranging from beginner to elite. We understand what it takes to produce results and we know how to get the job done in the most effective manner possible. Comprehensive Solutions
Optimise knows that physical training is only one aspect of performance enhancement. As such, our team of experts is trained to provide any performance solution you may need. Our expertise covers not only sports performance and nutrition, but our team also has substantial knowledge in strength and conditioning, speed development, biomechanics, exercise physiology, coaching, motor control, and sports psychology, meaning we can not only provide higher quality services but also a wider range of services. Attention to Detail
Optimise realizes that every athlete is unique and our services reflects this. Unlike other companies who give all of their clients the same generic programs, you can be sure that Optimise tailors everything to your specific needs. Prior to any training program or special service, the Optimise team will assess your individual strengths and weaknesses using proven diagnostic tests. The results of these tests guide our recommendations so that you receive a personalized training experience that is created especially for your unique needs. Location
Carlow, located at the heart of Leinster, surrounded by counties Laois, Kilkenny, Kildare, Wicklow, and Wexford, and with easy access to the Dublin, offers the ideal location to home the Optimise team. Carlow town with a population of 23, 030 (2011 census) is the 14th largest urban area in Ireland. A World Class Facility
Optimise is located at I.T. Carlow, and offers our clients access to a centre for athletic development, fitness & sport science excellence. Optimise is the largest, most equipped facility of its kind in the South East. When you combine our world class facilities with our unrivaled staff you have a combination that ensures your success!