Yoga Exersices

Use Yoga to enhance Health and Vitality Various Articles and websites will be offered as an education for fans." "
B.K.S. Iyengar

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.