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Bootcamp - A 6 week, moderate to high intensity, functional training program in which clients are typically guided through a series of exercises usually organized in a circuit format. This program utilizes nontraditional exercises and modalities such as battle rope movements, kettle bells, suspension straps and various other body weight exercises to target the desired muscle groups. Clients can s
pecify their primary desired results as well as, exercise history and any physical limitations. Modifications in weight, tempo and range of motion can be made to accomodate each client. HIIT - A form of intense interval training which incorporates exercise strategy alternating short periods of intense aerobically demanding exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usually less than an hour in nature, these short, intense workouts provide improved athletic capacity and conditioning as well as improved glucose metabolism. Our HIIT classes incorporate boxing, cycling, rowing, kettle bells, medicine balls and various other modalities. This class is designed primarily to target body fat stores and building the core! If your goal is to incinerate an enormous amount of calories in a short period…this class is for you!
