Wellness with Mandisa
Learn how to lose 5 lbs in 5 days with our detox and weight loss services. Serving individuals worldwide. I am a holistic health coach. Your body will thank you.
Clients who work with me learn to create healthy habits, rid their body of toxins, lose weight, have more energy, glowing skin, an optimistic outlook on life, making changes will improve quality of life and add years to their life. When you feel better you look better. Losing weight and living a healthier life doesn't have to be a scary daunting task when you have the right support. Together we will discover what works for you. Contact me today to learn more about my services.
Y’all know I was raised in a super crunchy granola vegan organic family. So, it’s only fitting that I start making and selling my own detox capsules. They contain 9 ingredients.
Cloves, tumeric, ginger, cayenne pepper, barberry root, senna, cascara segrada, aloe and garlic.
💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩
When you know better you do better. right? Or no?
12/02/2023
Lili and mama 🥺🥰. She was 4 here. We still love our cozy sweatsuits. The only difference is now she fits mine 😱.
04/05/2022
This story is heartbreaking. There’s a huge stigma on mental health and especially maternal mental health. When you have a baby it’s supposed to be a joyous occasion. You’re supposed to somehow immediately be downloaded with knowledge on how to manage it all. And, do it all with a smile and love in your heart. Pregnancy is tough. Being a mama is tough. Losing yourself is tough. I’ve been open in the past about my own challenges. I hope to share my story with more mamas. Especially moms that look like me. Because suffering postpartum and being black is….almost feels like it’s not allowed. I hope to touch lives because I made to the other side. Not everyone makes it. 😞
May they rest in perfect peace. 🙏🏾❤️
https://www.cnn.com/2022/05/04/uk/as-equals-post-partum-depression-intl-cmd/index.html
Pranaiya was a happy mom - then she started talking about wanting to disappear One in 10 women are affected yet there is still so little awareness around postpartum depression. CNN tells the intimate, harrowing story of one family's tragic battle with this condition.
01/05/2022
2yrs and up, take one tube every 6hrs. She’s already feeling better 🥳. All natural homeopathic medicine. This is my go to for all flu like symptoms.
* update - She had her first dose at 9am and the second at 3pm. her fever is now gone at 7pm 🙏🏾
Happy Sunday! Happy May Day! Happy birthday to my son 🥰🥳. Just wanted to share a few of my favs.
27/04/2022
❤️ hbu?
Someone in my Trader Joe’s group said the hearts of palm pasta was good. The lie detector test determined that was a lie (for m). I choked it down anyway. Shoot. I’m not gonna waste my money. But, it’s not something I would recommend only because if you want pasta you want pasta. You can’t fill that void with zoodles 🤣. we need to stop pressuring fruits and veggies.
Im working on a 3 day cleanse and 5 day clean eating ebook 🥳.
Hey y’all, I promise I didn’t invite you all here to sit and rot like produce you intended to cook/eat in the back on your fridge 😜. I have been working very hard on getting everything set up so I can begin working 1:1 with clients and groups again.
What’s something you LOVE to do? Something that makes you feel happy, good inside and at peace. My answer is in the comments.
Wellness with Mandisa Send a message to learn more
10/02/2022
“You is kind, you is smart, you is important” ~ The help ❤️
09/02/2022
If you want your child to wear a mask they can still wear a mask. As for mine 🥳🥳🥳. They will be very excited about this news.
BREAKING
The statewide mask requirement for K-12 schools in Massachusetts will be lifted on February 28, according to state education officials.
Story here: bit.ly/3J6mQA2
09/02/2022
A lot of us need to make adjustments.
Are you happy? What in your life needs to change?
It’s been a very long time since I’ve used this space. Welcome everyone. As of late, so many people have been focusing on their health and well-being. I’m a trained certified holistic health coach from the institute of integrative nutrition. I felt a strong urge to use this space again. Helping and uplifting others has always made me feel good. Making people laugh, feeling good about themselves and teaching brings me great joy. Anyway, thank you for liking my page. And hopefully the people from a decade ago resurface 😜.
Hello 👀 is anyone here 😅
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