FitNurse
FitNurse gives everyone a science-based fitness education, tips and motivational post.
Shoulder Workout in a FitNurse Way!
Try this in your routine! 😊
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Gang dulo ay ang mga paborito shoulder routine ni FitNurse 😊
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FitNurse EZ Bar Upright Row
Try my way😊
FitNurse 101
You might to try this compound exercise.
SUMO DEADLIFT
The sumo deadlift primarily works the quads, glutes, and upper back.
Derev Verdon Vasquez
28/02/2024
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double.
Derev Verdon Vasquez
Feel free to ask FitNurse regarding any tips about fitness 😊
I'm happy to answer your queries.
Derev Verdon Vasquez
Ako po ang inyong FitNurse !
Minsan nasa gym at palaging nurse ang trabaho!😁
Welcome po sa FB Page ko.
See you around!
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