Goh Yoga

✨️What on in November ✨️

I will be away from 24 - 27 Nov to scope out lovely Retreat space in Morocco 🤩 . Classes will be covered or rescheduled.

NOTE:

Wednesday Yoga & Meditation Class is now at 8:30 am 

Chair Yoga in Reddish ends on 14 Nov

Name change for class at Withington Baths to Somatic Yoga as I have now completed level 1 somatic movement education 🙌🙌

RESCHEDULED CLASSES :

18:45 Hatha Flow - Tues 5 Nov - - Moved to Weds 6 Nov, 18:45 

20:15 Yin Yoga - Mon 25 Nov -  - moved to Monday 18th Nov , 20:15

18.45 Hatha Flow - Tuesday 26th November - - Moved to Friday 22nd, 18.45

8:30 Morning Yoga & Meditation- Weds 27th November -  - Moved to Thurs 28 Nov, 8:30

Surrender Sundays at

Time to unwind, let go, relax and indulge in some me - time🥰💜

A 2 hour experiential workshop to practice internal inquiry, exploration of the key principles of Yin Yoga, relaxation and how to soften. A practice to observe your embodied experience of yin, concluded with sound relaxation.

This Sunday is sold out, next sessions will be 1 Dec - 13:00

New dates added for next year:

09 March
06 April
04 May
01 June

✨2 x £50 ✨
You can book tickets for 2 dates and save £10, or bring a friend along 💜🙏

You learn something new everyday! 😂

After years of offering sound baths online, monthly yin and sound relaxation... now only finding out how terrible it sounds over zoom even with the set up, mics, settings I had!

Thanks for letting me know (finally!)

Monthly online yin yoga will be just that haha! No longer offering the sound bath element to it - cos I cba messing with settings again tbh! and the real experience is in person - for a real, nourishing, sound bath experience please attend in person 💜🙏

Next Yin yoga online sessions will be:

Mon 28 Oct - 20:15
Mon 18 Nov - 20:15
Mon 23 Dec - 20:15

Next in-person sound bath:

27 Oct - 17:30 TONIGHT!
3 Nov - 13:00
23 Nov - 11:00
1 Dec - 13:00 Yoga Sangha

For more - www.GohYoga.com

SOOOO EXCITED - ✨😍🤩

I have been wanting to do a retreat abroad again for aaggggggeess.
I have been wanting to offer trauma sensitive/informed group session (to make these practice more accessible) for aaaagggggesss
I wear this fleece all the time, I feel it has become Goh Yoga (uniform) as I've had it for aaaaggggeeesss! 😂

Finally! I have been wanting to do these things for ages and thought F*** it - just give it a go and try, worst thing is no one books on and I cancel or try again next year? So, I have been busy working away trying to get these project, plans and retreats together and here it is!

🌟Morocco Retreat 5 - 12 July 2025🌟

🌟Trauma Sensitive Group Workshop - Every Saturday in January 2025🌟

More info on my website - www.gohyoga.com/event

If you are looking for a retreat in UK as Morocco doesn't interest you - save the date for 10-12 Oct 2025, as we will be back at the lovely Westwood Retreat Centre!

DM me for any queries, or register your interest! Feel free to get in touch [email protected] 💜🙏

🥰💜✨️Appreciation Post ✨️💜🥰

We first bonded over yoga, tea and both being Gemini ♊️ Loved and so grateful that you came to me after class looking to explore an exchange of yoga and massage.

8 years later, our friendship has grown and deepened and it makes me laugh how we are always in sync! Our Gemini twin connection, alot of talking with many conversations all at the same time, sharing our love for knowledge, learning and growth and what connected us from the start your witchery tea brews!

Your magic, gorgeous light and energy inspires me, you always radiate with love and every session I leave feeling so relaxed and wholesome. I've seen your craft and passion grow from massage to reiki to space holding to now offering EMDR. You are so in your power gurl as I've watched you take up space and hold healthy boundaries for yourself 🥹

You always remind me how beautiful it is to be vulnerable and I'm so happy you're in my life gurl 💜🥰✨️

If you are looking for a nurturing soul to hold you kindly and wholesomely through holistic therapies - absolutely check out my gurl

✨What's On This Month ✨

Somatic Movement Tasters (IN TRAINING)

I am coming towards the end of my training in Clinical Somatic Movement. Thank you for those who have already volunteered - your feedback has been SO HELPFUL! 💜It has been so interesting learning and seeing how the practices apply so differently. 🙏

I have added some more tasters (probably the last of the free tasters):

Tues 24 Sep, 8 & 22 Oct - 17:30

Booking via website
www.GohYoga.com/book-online

or leave a comment or DM me

or

Get in touch via email - [email protected]

If you are interested in learning more and want to be notified about future classes or workshop then drop me your email address 🙏

I am so proud to be part of

Proud to share my heritage and not shy away from being different
Proud of my heritage and deeply appreciated the struggles my parents and grandparents sacrificed for me to be here
No longer ashamed that I can't speak Chinese
Excited to connect with others in community!

I will be offering Tranquil tea ceremony with sound bath for anyone who is interested in learning about Chinese tea ceremonies and to relax on a Saturday morning! Join me and .uk :

Saturday 21 Sep
10:30 - 12:00

I will also be at the ESEA Real Stories Told Live (this Wednesday) supporting my inspiring friend sharing their story! If you're there too do come over and say hi! Shout out to .n and giving a platform to true stories from the ESEA (East & South East Asian) community.⁠ 💜🙏

✨Yin Yoga & Sound Relaxation✨

A meditative, slow style of yoga which sets you up for bedtime🥰
20:15 | £7

I love teaching yin and invite you to:

☯️ Slow down

☯️ Be okay with stillness

☯️ Find our comfortable uncomfortable

☯️ Permission to pause

☯️ Find Yin within your body

☯️ Let go

Usually last Monday of Month - This month's class will be held on Mon 23 Sep (As I will be away for a retreat on the last Monday)

Booking via www.gohyoga.com/book-online

It's beeeen a while since the last yoga brunch hasn't it?

While I helped out a few shifts over at Yes Lah (taken me back to growing up in a takeaway) and kept going back for the DELISH Vegan pork sisig (me and Dan are obssseeessed with this dish!); Me & Zos have also planned the next yoga brunch date!

Join me and on 12 October for Singing Bowls, yummy brunch and good vibes 🥰💜🙏

Booking is via Yes Lah website
Link below or DM me for details
https://checkout.square.site/buy/JDBTFG5HONTGNEMDPVZKTMT

✨ FREE Chair Yoga course ✨⁠ ⁠

It was lovely meeting those who came to the induction session yesterday!

I am looking forward to starting the 10 week Chair Yoga course. This is for anyone who would like to try chair yoga in a supportive, inclusive group environment.

It is such a privilege in my work, where I get to partner with some amazing businesses like Upward Frog Yoga who offer free courses across Stockport that are open to the community, open a safe space of inclusivity and learning.

More about Chair Yoga Course:

Chair Yoga provides all the benefits of yoga without having to get up and down from the floor.

Course details

This 10-week AgeWell Chair Yoga course invites you to connect to your body and feel well on a holistic level through yoga and meditation in a chair.⁠ ⁠ This practice is designed to give you a moment to pause, relax and stretch, all assisted on a chair (with the option to come up to standing, too). As it is trauma-sensitive, you are reminded that you always have a choice; everything is optional.

The 10-week course is aimed at mixed abilities, where we mindfully move, stretch and meditate. It invites you to be more mindful of your body and movement, be able to check in with yourself, and begin to notice.

This course is suitable for those who struggle to get up and down, on and off a yoga mat; those who struggle with mobility may find this class more accessible. ⁠ ⁠

No equipment is needed, as all yoga equipment is provided!⁠ ⁠

When:

Dates: Thursday 12th Sept to Thursday 14th Nov 2024⁠

Time: 1.30 pm - 2.30 pm

Venue:

New Bairstow Centre, 2 Rupert St, Reddish, Stockport SK5 6DL⁠

How to Book:

Drop me a DM
Book online via Upward Frog Website
Link in bio or ⁠https://upwardfrogyoga.punchpass.com/series/34820

Chair Yoga is back on for tomorrow at Brunswick Church (classes are on during term time)
Thursdays at 11 am to 11:45 am
£2 pp

Inclusive Yoga for all abilities. A slower, more mindful paced yoga class with the intention to pause, relax, and connect to your body. Mostly practiced on a chairs with the option to join for standing or stay seated. You choose 💜🙏

✨What's On This Month ✨

Here is my attempt at being more organised with my social media (again... see how long it lasts 😂)

It has been so helpful this year having the guidance of a business coach! SOOO GRATEFUL for funded programs like 'Enterprise You' that are helping freelancers become more successful and aligned with their purposes! 💜🙏

Singing Bowl Relaxation

Start Time 12:00 (60 mins)
Start Date Saturday 14 September 2024
Location Waterside Leisure

Rosanne invites you to a relaxing, mindful practice to start off your weekend! This introspective practice will ask you to slow down and journey inwards. Rosanne will guide you through gentle movement and poses to help you relax into the body, followed by Yoga Nidra and a Tibetan Singing Bowl sound bath. Release, surrender and relax. No previous experience required; all levels welcome. Feel free to bring pillows, blankets, cushions, bolsters, extra mats.

https://shorturl.at/xE6RA

Ahhhhw I am so happy we met 💜 From joining my online yoga class, to exploring Om Yoga Show together and then coming to my retreat 💜 I am so blessed to have made such an ammazing friend, to have kept in touch and be there for your special moments like becoming a mother and meeting your gorgeous little girl 🥹🥹🥹

I loved what you said about.. truly getting to be our most fullest and authentic selves, a bit part of us that we hid growing up being of heritage, (our home self being different to our outside self where we assimilated, to not be too wierd), that we have supportive conversations and understanding the feels of being scared for the way we look, for being judged and feeling overwhelmed with it all, sharing resources and healing our worlds from our little space for our children, self and community!

YOU ARE AN INSPIRATION, seeing the way you are with your daughter and how you want to show up for her , pave her a path of inclusivity, compassion and authenticity 🥹💜 Yeessss lets keep healing the world together 🥹💜

Sooo soo soo grateful to have met you and so grateful for platforms like .n .sisters that bring us together 🙏

Excited to explore event and connect with people next month for East and South East Asian Heritage Month! 💜🙏

Surrender Sundays

'Most recently I attended a "Surrender Sunday" and this was a lovely experience. So relaxing.' - S.L

You are invited to join me on a 2 hour experiential workshop to practice internal inquiry, exploration of the key principles of Yin Yoga and relaxation. A practice to observe your embodied experience of surrender, relaxation and letting go to be human being rather than human doing.

There wasn't one on this month - next month will be 1 Sep

Only 2 tickets left 💜🙏

Did anyone else see the Red Full Moon the other day 😮😍🌚 ?

Looovve watching the sunrise, sunset and the moon shine bright 😍🥰 Makes me feel connected with a bigger sense of self. Like we're these tiny things, in this biiiiiggg world/ universe, in this tiny blib of time ?!?

What do you prefer

Taking a Self Care Break 💜

I will be away from today (15 Aug) to Tues (20 Aug). I'll be offline by both choice as I need a break with everything that's been going on, and not by choice as I probs won't have any signal at the wellness bubble that I am about to escape to!

Classes will be covered 🙏 see you back on Tuesday 💜✨

Sharing this much needed resource, which is FREE and hosted by 💜🙏

For those who have contacted me for TIY (trauma informed yoga)or are interested and right now isn't feasible. Perhaps this taster in trauma informed somatics is for you 💜 33 days of 15-minute trauma informed somatic practices.

free event in collaboration wth - contact Alex directly
[email protected]

I will be joining, see you there 💜🙏

More of these events are so needed, if you have some resources you want me to share please dm. I'm all sharing resources and uplifting fellow space holders 💜💜💜

I am excited announce that I am partnering with Floriental x Besea.n to be offering an event at this years !!

You are invited to curiously experience a sound bath and Chinese tea ceremony.

A peaceful Saturday morning of Self care at the beautiful Floriental Studio. Guided relaxation with Singing Bowls (in English) followed by Chinese tea ceremony hosted by KiKi (in Mandarin and English).

Join us in celebrating East South East Asian Heritage Month this September.

Only 8 spaces. Book Via Eventbrite -

https://www.eventbrite.co.uk/e/manchester-relax-sound-bath-with-tea-tasting-morning-tickets-970320062427?aff=oddtdtcreator💜🙏

My most recent/longest project that I've been trying to complete for over a year... and I actually finished!!!

I have a tendency to start alot of things and never really finish them. I used to get so frustrated with myself, but now I embrace it and accept that what it gave me was meant for and no more. I don't force it.

✨️It took me maybe 2.5 months to complete the jigsaw
✨️Glued it together
✨️Framing it
✨️Feeling it unfinished, so painted the backboard
✨️Reframing. Finding it's place in my home

These kinda creative projects remind me:

💜 Not everything has to be completed
💜 Not everything has to be done now
💜 Patience
💜 That the important things come back round
💜 Trust what is meant for me, will show up.

Now I have a reminder of the universes magic everyday when I enter/leave my home ✨️🥰🙏

Thank you 💜🥰

This short sound bath invites you to take a moment to listen and resource yourself through the healing sounds of the Tibetan Singing Bowls, wave drum, Koshi chimes and wind gong. Opt for some 'me time'. Settle the overactive mind to come into connection with grounding.

This practice invites you to relax and rebalance to feel more nourished. This is a snippet from the end of Yin and Sound Relaxation Classes.
This practice is suitable for beginners.

YouTube - Goh Yoga

https://youtu.be/_A2VGJnDifQ

You can find more information of my online classes on my website

www.gohyoga.com/book-online

www.youtube.com

✨ FREE Chair Yoga course ✨⁠ ⁠

BOOK NOW

Rosanne is excited to be partnering with Upward Frog Yoga to offer this free course in Reddish is for anyone who would like to try chair yoga in a supportive, inclusive group environment. You can do this class at any age, either in a chair, your wheelchair or on your scooter.

Chair Yoga provides all the benefits of yoga without having to get up and down from the floor.

Course details

This 10-week AgeWell Chair Yoga course invites you to connect to your body and feel well on a holistic level through yoga and meditation in a chair.⁠ ⁠ This practice is designed to give you a moment to pause, relax and stretch, all assisted on a chair (with the option to come up to standing, too). As it is trauma-sensitive, you are reminded that you always have a choice; everything is optional.

The 10-week course is aimed at mixed abilities, where we mindfully move, stretch and meditate. It invites you to be more mindful of your body and movement, be able to check in with yourself, and begin to notice.

This course is suitable for those who struggle to get up and down, on and off a yoga mat; those who struggle with mobility may find this class more accessible. ⁠ ⁠

No equipment is needed, as all yoga equipment is provided!⁠ ⁠

We look forward to practising with you!⁠ ⁠

When:

Dates: Thursday 12th Sept to Thursday 14th Nov 2024⁠

Time: 1.30 pm - 2.30 pm

Venue:

New Bairstow Centre, 2 Rupert St, Reddish, Stockport SK5 6DL⁠

How to Book:

Book online via Upward Frog Website: ⁠ https://upwardfrogyoga.punchpass.com/series/34820

Somatic Movement Tasters (IN TRAINING)
I am currently training in Clinical Somatic Movement Education. Looking to practice on willing volunteers.

This isn't a Yoga Class.

What is Clinical Somatic Movement Education?

- Similar to yoga in that we build conscious awareness and connect to our internal feedback of our bodies. (Through our movements and breath)
- Intention to empower students through curiosity, education, awareness, voluntary control of muscle and body awareness to become experts of your own body and movement.
- Building an understanding that everything, all posture and movement pattern begin at your core. So first work with functioning of your core.
- Movement is SLOW AND GENTLE.
- Focus on HOW YOU DO THE PRACTICE
- Completely focus on internal sensations to allow nervous system to integrate the feedback, creating lasting change.
- FOCUS on learning and curiosity rather than end goal

What To Expect?

- Zoom Class- no set weekly classes. Currently scheduled at random times and days so book onto the ones you can attend.
- Please attend with camera on so that Rosanne can see you clearly
- Please fill out form so Rosanne can get an idea on how your movement might be affected by your daily habits/life
-Most of the practice is on the ground - so you will need a yoga/exercise mat or a rug to be comfortable lying down.
- Rosanne will not be demonstrating anything, everything will be offered verbally so that you can tune into your internal awareness and functioning of your own body.
- Scheduled for 45 mins but sessions may be shorter as the session will end with feedback
- Be willing to offer feedback as these sessions are created for Rosanne's training and learning experience.

Booking via website

www.GohYoga.com/book-online

or

leave a comment or DM me

or

Get in touch via email - [email protected]