BodyRock.TV Team Germany

Today we are doing a full body weighted workout. You can use dumbbells or a Kettlebell. The warm up alone is going to get you feeling oh, so good!

https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-36-a-full-body-kettlebell-workout

BodyRock Workout #36: A Full Body Kettlebell Workout Hi BodyRockers, I got up early today and walked over to Coach J’s place in a neighbourhood called ‘Gas Town’ in downtown Vancouver. It’s a charming, historic district with brick sidewalks right off of the Pacific Ocean, where Cruise Ships often come to dock. Just giving you guys a little loc...

The Best Abs & Core Workout for Women:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-35-core-abs-sculpt

BodyRock HIIT Workout #35: The Best Abs & Core Workout for Women. Hi BodyRockers, Today Coach J is leading us through a core & abs routine that is going to absolutely ignite your entire mid-section. It’s one of the best foundational core workouts that I’ve ever filmed, despite the fact that Coach J drops a major truth bomb right out of the gate about her o...

New Trainer / Host Alert 😍🔥

Join us for Coach Jana’s debut full body HIIT Workout:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-31-full-body-tone-up

BodyRock HIIT Workout #31: Full Body Tone Up. Hi BodyRockers, Today I’m excited to introduce our new Coach Jana, ‘Coach J’ to our community. Jana has been training for the last 15 years, she is a Jujitsu black belt, and an active competitive fighter. View this post on Instagram A post shared by Fitness By Jana () Her energy ...

Today’s PYTHON Abs Workout is LIVE:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-3-abs-ass-touch-back

BodyRock HIIT workout #3 - Abs & B***y Phython. Hi BodyRockers, First, welcome to all of the new BodyRockers joining us on BodyRockPlus.com - everyday a few more people are joining our and getting behind these daily HIIT workouts! If you haven’t signed up, please consider it - it’s the best way to show some support for our channel. If...

Sculpt a B***y that will stop traffic, strip paint off a wall, butter bread…

https://www.bodyrock.tv/blogs/insider-news/12-minute-abs-ass-hiit-workout-bodyrock-hiit-workout-26

12 Minute Abs & Ass HIIT Workout: BodyRock HIIT Workout #26 Hi BodyRockers, Big welcome to everyone that is discovering this workout series, this is HIIT workout episode #26, of our BodyRock 12 Minute HIIT series. Today’s workout is a lower body focused ‘Abs & Ass’ HIIT workout, that has some classic exercises from what Jessica calls ‘back in the...

Light up your Abs & Ass with today’s 12 Minute HIIT workout:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-25

BodyRock HIIT Workout #25 Hi BodyRockers, Can you believe that we’ve hit #25 workouts in this series already? If you have missed any, or want to stream them again to your favourite OTT device like Amazon Fire, Roku, AppleTv etc, we would love to have you as a member of our fitness streaming service BodyRockPlus.com. Stream...

This fierce HIIT workout murders 9 exercises in just 12 Minutes, sculpting and toning your whole body - perfect for all fitness levels. Come and take a peek:

https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-hiit-workout-23

BodyRock HIIT Workout #24 Hi BodyRockers, Today we are dropping BodyRock HIIT workout #23, and Jenny is back to lead you through an astonishing 9 different exercises in just 12 Minutes. This HIIT workout covers all of the major muscle groups for a full body tone up that is designed to get you leaner and stronger. If you are....

This workout has the best inner thigh exercise that you’ve probably never even tried! It’s the ‘Levitating Inner Thigh Pulse’ and it’s just one of the fresh moves in today’s free 12 Minute HIIT workout. Go ahead, click, we won’t tell your usual workout that we are spending time together 😍

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-22

BodyRock HIIT Workout #22 Hi BodyRockers, Workout #22 in our 12 Minute HIIT series has the ‘levitating leg raise’ and a solid cardio infused side oblique crunch for toning and strengthening your waist. These moves are mixed with some classic exercises - like the leg extension, which all together, should max you out and g...

Can you think of a better way to start the week than training Abs & Ass?

Today’s 12 Minute HIIT workout just dropped - it’s time to cheat on your existing workout routine and come and experience the heat of our sweat session. How long has it been since you felt ‘wowed’?

https://www.bodyrock.tv/blogs/insider-news/bodyrock-12-minute-hiit-workout-21

BodyRock 12 Minute HIIT Workout #21 Hi BodyRockers, Today’s workout is #21 in our BodyRock 12 Minute HIIT workout series. First, welcome to all the new BodyRockers that have joined us on our fitness streaming platform BodyRockPlus.com - we hope you are enjoying the workouts commercial free and on your favourite screen / device. A fe...