Fred Health

Osteoarthritis causes the cartilage in your knee joint to thin and the surfaces of the joint to become rougher, which means that the knee doesn't move as smoothly as it should, and it might feel painful and stiff.

Reduce Your Screen and Sitting Time
You cannot become immune to your idle time through exercise. Even those who engage in regular exercise may be more susceptible to diabetes, heart disease, and stroke if they spend a lot of time in front of computers.