THE LAB

Run PDR with us!

-guaranteed race entry
-team communication & community
-race day prep & nutrition tips
-race day team warm-up
-raffle entry for a concierge hyper-personal training session with a Lab human performance specialist

Link in bio to join our team before the next price increase 9/1!

Kids’ Lab is an elevated physical education experience for kids of all ages.

Water safety doesn’t end with summer. Kids’ Lab Swim Camp is designed to continue developing water safety and survival skills year-round.

With a breathtaking 180 view of the city, young swimmers get the chance to build a strong relationship with the water in Level 28’s ‘pool in the sky’. We aim to elevate any swimmer from fearful to fearless in just a matter of weeks!

Fall camp rates increase 9/1, head to the link in our bio to help your child gain water confidence this fall!

Treat yourself or a loved one for the holidays!

New gifts available in our Lab Store - Link in bio

Treat yourself or a loved one for the holidays!

New gifts available in our Lab Store - Link in bio.

JOIN VIRTUALLY OR IN-PERSON!

Mark your calendars for June 13th from 9-12:30p! We are thrilled to invite you to our wellness retreat located in a secret garden at the heart of Philadelphia. This urban oasis will help transport your mind and body from your day to day worlds into a setting of tranquility, energy, and loving vibes.

Our vision is to reduce the mental health stigma and help everyone walk away with a better understanding of how they can improve their mental health. Although in-person tickets are limited to maintain a safe, COVID-friendly environment, our virtual Zoom tickets are limitless!

The Lab’s talented team of professionals will be leading an innovative program of wellness sessions focusing on quality movement, fitness, and mental refocus. The Lab Kitchen will be serving nutritious food and refreshments to make sure all attendees are nourished and hydrated.

Raising awareness for Minding Your Mind, a local non-profit whose mission is to provide mental health education to adolescents, teens and young adults, their parents, teachers and school administrators. Their goal is to reduce the stigma and destructive behaviors often associated with mental health issues.

Support your mental health, and those around you, by purchasing a ticket and/or donating!

https://www.eventbrite.com/e/the-lab-wellness-retreat-tickets-154595692879?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Virtual & In-Person Wellness Retreat The Lab Wellness Retreat is a personalized experience designed to provide an opportunity of movement and mindfulness for our community.

Through our Corporate Wellness Partnership with Morgan Lewis, we created the Team Labs Initiative.

The goal of Team Labs is to unite and energize isolated coworkers and teams by providing fun and socially engaging, 30-60 minute health and fitness activities on our virtual platform.

Activities range from customized team workouts to nutrition, juicing, and cooking classes to meditation, recovery, and functional performance demonstrations.

If you’d like to learn more about what our Corporate Wellness Team Labs Initiative could look like for your company, DM us or contact us at youneedthelab.com/contact-us.

Monitoring your resting heart rate can give you important insights into the efficiency of your heart function and your cardiovascular fitness.

We believe that what gets measured gets managed. Our team uses wearable fitness technology to provide you with a qualitative analysis of both your body composition and your physical performance metrics. Learn more about your heart rate and how you can improve the most important muscle in your body.

Schedule your complimentary health and fitness evaluation by DM-ing us or contact us at youneedthelab.com/contact-us.

Whether for work or vacation, time away from home doesn’t mean you have to fall out of your fitness routine.

As the Four Seasons Hotel Philadelphia at Comcast Center’s featured health and fitness amenity, we provide tailored, hyper-personal training experiences to their guests in one of the most beautiful gyms in Philadelphia!

You need meditation.

A daily 5 - 15 minute meditation routine allows you to consistently enter a state of tranquility. This time rejuvenates your thoughts—giving you the clarity and motivation to conquer any challenge.

It all starts with the mind. This is your reminder to take care of it.

It’s our birthday!

Truly hard to believe a decade of learning, listening, and implementing hyper-personal fitness strategies that help our clients eliminate lifestyle barriers and gain mental and physical confidence has already gone by.

The Lab’s commitment to bridging the unspoken health IQ gap by delivering sophisticated health and human performance solutions on a concierge platform has never been higher.

We wanted to take a moment to thank all who made this mission possible. First and foremost to our families—the backbone to all that we do—without them, we couldn’t show up with the joy and energy we bring to every session. To our clients—you give us a reason to push ourselves both personally and professionally. We love nothing more than motivating you, supporting you, and making you feel mentally and physically confident.

Together, our incredible brand will continue to push the boundaries of hyper-personal health and wellness. We are grateful for this moment to reflect on the incredible success stories we’ve created thus far and have our seatbelts fastened as we enter the next chapter.

When it comes to The Lab Kitchen, we approach each meal with caution and care.

It's our aim to provide you with both expertly crafted yet easy-to-enjoy dishes—all so that you can receive delicious, balanced meals at work and at home!

Learn more about our approach at youneedthelab.com/the-lab-kitchen.

We’ve taken fitness to the next level at AKA University City—literally.

Our team offers personal training services in AKA's stunning facilities overlooking Philadelphia—all making it easier than ever to prioritize fitness. Find out more at youneedthelab.com/partnerships.

Our May menu is now live on youneedthelab.getbento.com/store/catering.

Explore the flavorful, nutritious meals we’ve crafted for your convenience. Meals are delivered on Tuesdays and Thursdays all month long. Visit our website to place your order.

Meet Dave, your therapeutic, philosophical, and dynamic movement specialist.

In the past, Dave battled homelessness and addiction before finding his light in yoga. By discovering the power of both scientific and spiritual studies, Dave created a unique program that will benefit your specific needs—both mental and physical.

Discover what yoga can do for you. Schedule a session with Dave on our website at youneedthelab.com/contact-us.

The Lab Kitchen is now accepting reservations for our Special Mother's Day Brunch!

Our talented chefs have created a delectable, 6-course brunch to be enjoyed from the comfort of your own home.

Reservations are limited. Book your unforgettable Mother's Day experience by emailing [email protected] or just DM us!

Today is the last day you can order from our April Menu for delivery on Thursday, April 29.

We offer nutrient-rich meals prepared by our talented chefs—all delivered fresh to your door. Explore our menu at youneedthelab.getbento.com/store/catering.

Beet Hummus: C 81g | F 29g | P 19g | Calories 625

The decisions you make today—what you eat, how you move, the mindset you have—directly impact the rest of your life.

Stream The Lab whenever, wherever.

Our Virtual Personal Training classes have transformed offices and homes into personal gyms all over the world. Whether for a group or individual, each class is intentionally designed to benefit people of all skill and fitness levels. Plus, they don’t require any equipment.

When you add The Lab to your daily routine, there's no room for excuses.

Health and happiness are vital components to a productive organization.

Companies who invest in the right wellness initiatives for their employees often yield lasting returns by curbing healthcare costs and enhancing the lifestyles of their workforce.

We are thrilled to partner with companies to help create fun and engaging wellness solutions that improve their organization's health and human performance! Interested in bringing this energy to your office? Learn more at youneedthelab.com/partnerships.

Anyone can benefit from our services—including your kids!

We’ve designed an elevated physical education experience specifically for children between the ages of 4 and 17. Every fun and engaging activity is tailored to each kid’s cognitive and physical development base.

Contact us to learn how our Kids Lab programming will help your child gain mental and physical confidence: youneedthelab.com/contact-us.

Hydrating is key to a healthy lifestyle, but you can drink more than just water.

We carry Juice Dr.—fresh, locally-pressed juices that are 100% organic, unpasteurized, and do not contain any preservatives. These drinks will give natural energy—perfect for a mid-workday boost.

Try one of our five flavors at youneedthelab.getbento.com/store/catering.

A fresh take on a popular dish—Spring Garden Salad.

In this original creation, Chef Trevor combines marinated asparagus, strawberries, avocado, cilantro-pickled cucumbers, and a lychee-ginger vinaigrette to develop a flavorful, nutritious lunch or dinner.

Order our Spring Garden Salad anytime this month for Tuesday or Thursday delivery at youneedthelab.getbento.com/store/catering.

C 22g | F 15g | P 9g | Calories 238

Busy schedules call for nutrient-rich food that gets you through the day feeling like the best version of yourself.

Elevate your nutrition and order our handcrafted, pre-made, nutrition-aware meals delivered straight to your door: youneedthelab.getbento.com/store/catering.

“When you have the confidence, you can do anything.” - Shermeen, The Lab Personal Training Client since 2020.

Confidence is key—and that’s made evident in all our forms of training. We exist to strengthen your mindset just as much as your body.