Heka

This is the last shaker you'll ever want or need 🙌

Packed with useful features, from the silent shaker mechanism to the built-in storage container, has been engineered to deliver on all fronts: convenience, performance and style.

It's the final piece of the fitness puzzle!

Search "FORME Shaker" on Heka to choose your favourite colour.

Happy International Self-Care Day!

On the 24th day of the 7th month we are reminded that self-care can be practiced 24/7 🫶

Feeling inspired by Wimbledon to take up a racket sport? 🎾

Why not try padel, one of the fastest growing sports worldwide! If you're in Bristol or Ilford check out & on Heka!

Did you know that pushing past your limits can lead to increased self-esteem, better decision-making skills, and a more fulfilling life?

We're thrilled to have so many incredible coaches available to book through Heka who are dedicated to helping you achieve your personal goals 🙌

When was the last time you did something just for the fun of it?

While it can be easy to think wellbeing is just about good nutrition and exercise, there are many facets to wellness beyond these traditional pillars! Creative hobbies, for example, have been shown through numerous studies to support your mental health in several ways.

Happy Pride Month from Team Heka! 🌈

Looking forward to the London Pride Parade this weekend 🫶

Do you ever feel like your To-Do list is just... never-ending? You’re not alone - 89% of people report struggling with daily tasks.
nootropics adaptogenic coffee blends are designed to help you stay balanced and elevate your day. They give you all the benefits of regular coffee whilst minimising side-effects such as jitters, anxiety and a crash.

Explore their amazing blends on Heka and try them out!

It's officially summer today! ☀

And with (hopefully) warmer days ahead, you may be dreading turning on your oven in an already baking home. Enter: Scoff's chef-prepared meals that are delivered to your door and ready to eat in minutes. Delicious, nutritious, and convenient!

It's Men's Health Week, dedicated to encouraging all men to seek help in addressing any health concerns they’re experiencing.

One of the most important aspects of men's health is testosterone, but 1 in 4 men over 30 have low testosterone levels.

Thankfully we have wonderful partners such as Ted's Health to help men better understand and support their health, starting with diagnosing and treating low testosterone.

Join the worldwide celebration of running this Global Running Day!

It doesn’t matter how fast you are, or how far you go - the important thing is to get out and get moving 🏃

Did you know your gut is sometimes referred to as your "second brain" due to large number of neurons located in your gastrointestinal (GI) tract?

Through the mind-gut axis, recent studies have shown how a healthy gut helps to support your mental health.

Looking for a gut boost? Give a go! Packed full of fibre, protein, and superfoods, their blends offer the perfect pick-me-up.

Breathe in, breathe out 🧘

It's World Meditation Day! The perfect opportunity to give meditation a try if you haven't already.

Why not try guided meditation with and reap the rewards of reduced stress, enhanced concentration, better sleep, and lower blood pressure.

Search The Mindfulness App on Heka to learn more!

It’s Women’s Health Week, the perfect opportunity to make yourself a priority by taking the time to focus on your hormonal health.

With 's at-home blood tests, you can gain deeper insights into the delicate balance of hormones that
influence your menstrual cycle, mood, and overall well-being.

Heka’s had a glow up! It’s more beautiful than ever, and more importantly, we’ve made some solid improvements to how all of our members can use Heka to take their wellbeing to the next level ✨

Introducing a new and improved Heka with enhanced search, wishlists, articles, and more!

It's Mental Health Awareness Week!

We're pleased to have recently partnered with , the leader in at-home electronic medicine with a mission to make mental health a right and not a privilege.

Search "Flow Neuroscience" on Heka to learn more!

Happy bank holiday Monday! It's the perfect time to sit back and relax with a good e-book or audiobook 📚

But with the lawn care, family visits, and other commitments, it can be hard to find the time to get through a whole book. Luckily you don't have to! offers bite-sized book summaries with the key insights from top nonfiction in a made-for-mobile format.

Search "Blinkist" on Heka to start reading!

May 1st is World Maternal Mental Health Day 🌷

This year's theme is "rediscovering you", and aims to help raise awareness for the most common serious complication of pregnancy and the postnatal period worldwide: mental health.

If you're looking to connect with likeminded mums and build a great community, we recommend ! This free app connects and supports mums throughout their motherhood journey.

Search "Carol" on Heka now!

Happy Earth Day! 🌍✨ While we strive to honour our planet every day, today is a special opportunity to celebrate the impact we've made together this past year.

Thanks to our collaboration with .eco and all our incredible members who've donated, we've collectively saved over 100 sea turtles, planted over 70 trees, cleaned over 50lbs of plastic, and protected 5,100ft2 of wildlife habitat.

Without you, our environmental efforts wouldn’t be possible 🌟

Looking forward to the warmer days ahead ☀️

Explore 's delicious tea selection and find your new favourite brew to enjoy this spring and beyond!

April is Stress Awareness Month, highlighting how, little by little, even small steps to improving your mental health add up in a big way.

Yoga is a powerful tool in releasing the stress that builds up in your body. Why not try a class at ?

Search "triyoga" on Heka to discover their four London locations!

Happy National Walking Day!

Grab a friend, your dog (or someone else's with !), or your favourite tunes and go out for some fresh air.

Wishing you all a restful long weekend!

Even with an hour less sleep (reminder that the clocks spring forward this weekend!) we hope you'll find some time to focus on your wellbeing 🌷

Tired of counting sheep?

Our recent partnership with Thriva puts you in control of your sleep health. Discover the secrets to better sleep by understanding important biomarkers linked to sleep quality such as vitamin D, testosterone, HbA1c, vitamin B9, and omega-3 & 6.

Don't just dream about it – take control of your sleep health today!

It's International Women's Day! 🫶 We want to highlight one of our amazing partners, , who are on the front lines advocating for gender equality in healthcare.

They run the world’s largest dataset on female reproductive health and turn their cutting-edge, novel research into personalised care solutions, for the modern woman. Search "Hertility Health" on Heka to learn more!

It can be very challenging to look after, and improve, your health, especially with so much misinformation available on the Internet.

This is why we recommend booking with a nutritional therapist such as , to provide personalised, holistic advice with an evidence-based approach on how to get you closer to your goals.

Regardless of your goal, increasing energy levels, losing weight, or managing chronic illness to name a few, you'll walk away with an achievable plan of action.

February is flying by! Remember to take a breath, look after yourself, and support your mental wellbeing. To help you on your mental health journey, check out , a comprehensive wellbeing app that helps you support your mental health and nourish your wellbeing through a range of wellness tools and resources.

Search "Shoorah" on Heka to learn more!

Collagen is the body's most abundant protein, accounting for almost a third of the body's total protein content. It's key in providing structural support and integrity to your tissues, including skin, tendons, bones, and cartilage.

It's often challenging to get enough collagen from your diet alone. Enter the premium marine collagen liquid supplement formulated with maximum bioavailability in mind.

Search "Nutri Beauties" on Heka to learn more!