Yarnell The Health Coach
As your Health Coach I will be your guide and mentor. I will empower you and provide ongoing support
06/04/2022
🎉🎊🎉 I am beyond blessed to see another year! I’m constantly working on myself because of course I’m not perfect, but I can say I am definitely in a place of gratitude and peace. ⠀
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What I learned: ⠀
✅ Be your own best friend ⠀
✅ Self-Care is essential⠀
✅ You can’t change people⠀
✅ Stop telling everyone your dreams and aspirations ⠀
✅ Your going to get criticized no matter what you do, so DO YOU! ⠀
✅Grow through what you go through and you will not FAIL! ⠀
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Is there anything else you would add to this list? Let me know In the comments! 😊
This is current go-to breakfast these days! I love adding Blue Spirulina in my greek yogurt for its extra benefits which include:⠀
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💙Removing heavy metals and toxins⠀
💙Great source of protein⠀
💙Help with weight loss⠀
💙Boost energy and performance⠀
💙Can help improve digestion and bowel health ⠀
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Blue Spirulina is a type of blue-green algae that⠀
grows in both salt and fresh water. It may be one of the most nutrient-dense⠀
foods on earth.
04/02/2022
Need a simple guilt free Banana Bread recipe? I’m your girl! 💪 Eating healthy does not mean eliminating the foods you love. It means incorporating fun ways to make them to keep you on track of your wellness goals! Enjoy ☺️😋
01/09/2021
This drink will definitely give you the boost you need! 🤗 So many health benefits with each
ingredient. Take a look below ⬇️
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💛Tumeric- Anti-inflammatory
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🍎 Apple Cider Vinegar- Can calm acid reflux
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💚 Ginger- Rich with phytochemicals that help aid digestion and settling upset stomachs.
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🍋 Lemon Juice- Can help regulate blood Sugar levels
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🌶 Cayanne Pepper- Speeds up metabolism
21/06/2021
No cracker? 🤔 No problem! Enjoy a snack without it. ☺️ are rich in Vitamin A, C , folic acid and . They make for the best cracker replacement! Try this snack next time you run out of crackers like I did. 🤷♀️
Organic Stew Chicken is definitely a healthy, tasty dish that is super easy to make. I usually cook this meal on the weekends for my family. It is a winner in my home!
Try It! Go to http://yarnellthehealthcoach.com/apps/recipe/details/id/Chicken-Stew for the full recipe! 🤗
28/08/2020
Reading what’s in your food is essential. Takes less than 1 minute to turn the product around to read the ingredients list. Don’t feed your children or yourself this just because it looks cool. 🤦♀️
15/06/2020
Did you know that non-organic strawberries have at least 20 different synthetic chemicals and pesticides? Unbelievable, right? That is why it’s best to buy them organically grown. If buying organic produce does not fit into your budget, go to my blog post to see how you can shop organic on a budget. http://yarnellthehealthcoach.com/blog/2018/01/12/ways-to-shop-organic-without-breaking-the-bank.
Eating organic not only means avoiding a cocktail of chemical poisons present in commercially grown foods, but you also cast your vote for a sustainable future for many generations to come.
30/04/2020
After a good workout I love to pop one of these oatmeal cookie energy bites for some much needed protein. So easy and fun to make😋 They contain great nutrients to help restore and repair the body. 💪💚💪Recipe below ⬇️
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INGREDIENTS
* 1 1/2 cups old-fashioned rolled oats
* 1/2 cup cashew butter* or peanut butter
* 1/4 cup maple syrup
* 1/2 teaspoon vanilla extract
* 1/2 cup mini chocolate chips
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INSTRUCTIONS
1. Mix all ingredients thoroughly in a large bowl
2. Scoop out heaping tablespoons of dough and roll into balls (a small ice cream disher makes this very easy).
3. Serve right away, or store in an airtight container (these will keep in the refrigerator for up to five days or on the counter for up to two days).
21/10/2019
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
spinach egg white open face breakfast sandwich with homemade hollandaise sauce and organic bacon 😋 Less bread = Happy Body😊
Organic Curry Chicken sizzling away!😋Eating healthy dosent mean giving up the meals you love! Check out my recipe below⬇️ Ingredients:
16 oz Organic Chicken Breast
1/2 cup of Organic Chicken Broth
2-3 Organic Tomatoes 🍅
1 tablespoons Organic Coconut Oil + 1/2 teaspoon to rub chicken
Salt + Pepper to taste
1-1/2 Tablespoon of Organic Curry powder
2 teaspoons of Organic Parsley Flakes
Directions:
1. Rub your chicken with 1/2 teaspoon of coconut oil
2. Season with s+p (salt is optional)
3. Sprinkle both sides of chicken with curry powder before placing in pan
4. In your non stick pan, place 1 tablespoon of oil. Cook chicken both sides until golden brown on medium heat.
5. Add chicken broth, tomatoes and 1-1/2 tablespoon of curry powder. Stir.
6. Turn heat down to low and let simmer for 30-35 minutes or until chicken is nice and tender.
7. Sprinkle with Parsley Flakes
Enjoy with any side you desire! I chose Cauliflower Rice! Cauliflower Rice goes great with anything in my opinion! 😉
Hey everyone! 😊 I send newsletters out once a month. My newsletter covers topics such as emotional eating, how to become your best self, stress management and comes with a healthy recipe of the month. I also feature my favorite things that I absoulty can't live without! Check out this months favorite things for July when you sign up!
29/03/2019
01/07/2018
I spent my teaching the community about health and wellness! My weekend is complete ✅😊
04/06/2018
Educating the community about health and wellness is truly my passion! S/O to . 🤝❤️🤝 Loved being a vendor for this great event. ❤️
26/01/2018
What I love most about health coaching is that I am a product of my own business. In 2013 I made up my mind and became the healthiest version of myself. Check out my website to read my full story! www.YarnellTheHealthCoach.com
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