GoGloow

Summer 🐚 Choose your favorite slide ✨

Bonjour 🐚✨
Reminder: You are the only one who can chase your own dreams. Go for it 🪽and start living your best life✨ Your own -

In case anyone thought you need to lift heavy to have a sculpted body😛♥️👊🏻New routine is nos available on demand. 3 options : Extra Long, Long and shorter version. No one gets left behind. Choose the option that adapts to you. ✨Start your 14 days to try free: www.swanbycarolina.com

Practice a lifestyle that elevates you so that in can show in every little inch if you.

Reflections • Thank you for keeping my 42 year old body happy 🚀☄️🔥
Never too late to start.
Start your transformation with starting with your 14 free days with me🪽

Reflections 🪞 Thank you for keeping my 42 year old body happy 🔥🚀❤️ Never too late to start. ♥️Start your transformation with

Bikini all day ☀️They say good things come to those who stay consistent- Feeling amazing after trying the new Tone 🔥 🦢 Landing on my app soon. Meanwhile obsessed with you 🌴

My medicine 💊 Walking after dinner, like I do every single day 🫶🏻 How about you?

A fit body isn’t just the result of exercise; it’s built through consistent habits: Movement, rest, diet, pleasure and joy. That’s why represents a lifestyle. It covers every area of your life : A healthy body, a peaceful mind, a balanced life. SUMMER is the best moment to start practicing to be able to start strong in September. Hop on board with me and take me anywhere this summer www.swanbycarolina.com

It’s not about the destination. It’s about the journey. has given me the best tools to be living in my best version at 42 👇🏻
‼️I have created a new category on my APP to make your journey easy, sustainable and motivated. It’s called SUMMER READY and I will be uploading all kinds of quick no equipment workouts this month to help you stay motivated with your routines this summer; You will also find some talks to support you in this thriving process. ‼️🪽❤️ Start by following this link 👉🏻 www.swanbycarolina.com

Rome wasn’t built in a day and neither is your body. But this is what I can promise 👉🏻 This is today Post filming a progression. Can you see how my body radiates happy? 💗 Leave your favorite emoji if you want to see a preview of what a progression is.

Brown for the win ✨Don’t you think?

You are what you practice 🦢🧚🏻

They say good lines come to those who practice🦢 - your body goals on -STAY TUNED for the new preview -

In 10 practices, you’ll feel different. In 20 practices, you’ll see the difference. And in 30 practices, you’ll have a new body and a different mindset. is not a workout, it’s an EXPERIENCE🪄🦢
📸Captured by my oldest daughter ❤️

Haters gonna hate, and I give them no mind.I am forever thankful to have a beautiful and supporting community that rarely uses hate. Of that, I am proud cause I have worked so hard to keep this place filled with love. Having said that, today I bumped into a very silly, nonsensical comment saying: “anorexic” and I thought how sad it must be to leave a comment like that in someone else’s feed. This is why I would like to take some time to state this openly ( NOT because it affects me, but because I feel the need to protect and speak up for others who might suffer from these comments). We are all different in shape and color. That’s what makes us so unique. Some people can look thinner and some other people can look bigger depending on bone density/structure, muscle and fat. Depending on the lifestyles we choose to live, a body can look healthy or not. Society needs to stop judging people by a body image. Thin does not equal anorexic and big does not mean obese. As a psychologist myself, I feel the need to state this. Let’s stop labeling with big words, and seeing the people for who they truly are ( remember you only see about 5% of their lives through a very little window called IG). If you notice someone you genuinely know struggling, offer a helping hand by guiding them to professionals for assistance. Labels do not help. With love ❤️ - I am always here to help🫶🏻

My first Miami power walk after a long flight, to the tune of the crickets melody. My favorite thing in the world.

Collecting all my walking moments. They’re precious to me. I No matter where I am.

Disconnected and happy ✨ {read below}
No estoy todo el dia happy, ni intento ser uno de esos perfiles con la sonrisa pegada todo el día , porque como cualquier persona tengo mis momentos alegres y mis momentos menos alegres. No obstante, si que es verdad que para mi es importante compartir y capturar mi energía cuando es buena, y me gusta compartirla, porque cuando la energía fluye, fluye el bienestar, y eso debe ser compartido. Dicen que una sonrisa contagia más sonrisas, así que ahí va la mía.
I am not happy all day, nor do I try to be one of those profiles with a smile on, all day, because like any person I have my happy moments and my less happy moments. Nevertheless, it is important to share and capture my energy when it’s the good kind, because when energy flows, well-being flows, and that should always be shared. They say that one smile can be contagious, so here is mine.

Resting, reading & sun bathing while the birds sing. It can’t get better than this. - Wishing you a Merry Christmas filled with joy, laughter, and cherished moments with loved ones.🎄🤍

Do more things that make you forget to check your phone- About last night 🌙

When there is barely light, chase it ✨ I , something about them grounds me✨

Darker days are here, but I do love the slow pace winter brings✨ and more. . Drop your comment if you love ❤️

In this rollercoaster of life, I've learned to appreciate every moment, with its own natural twists and turns. This Thanksgiving, I'm taking a moment to reflect on both the highs and lows life brings to us. Each experience is here to shape us and make us stronger. Gratitude is my compass, guiding me through this journey with a heart full of thanks. For more peace and love in this world. Sending all my good energy to the universe for anyone in need. Happy Thanksgiving 🦃
With a grateful heart I have created a few more codes, since the previous ones are sold out, for anyone wanting to embark on this lifestyle with me. Code: LETSGO

This is me off the mat ✨
A sustainable lifestyle includes no restrictions or punishments. more, more, more. with - Wearing one I love for the . Last 2 pics features full outfit - drop your comment if you love🩷

When in Madrid, dress in style 🧡 Nothing beats Spanish brands. Choose and outfit : 1,2 or 3?

Started with my hair down, ended up with my hair up. What a superb class 💣Sunday, round 1. I’m in love 🖤 Sweated buckets 💦💦A few more hours and the wait is over👉🏻 .

Different moods with different styles all from this week 🪄

On weekends, I make time for morning family walks. I love the first morning walks when the city is still. I also enjoy cooking & reading. But my favorite of all: sleep-in and rest. What about you?

It’s Friday, time to let time stop 🤍