Matai Family Lifestyle
Share with us on our journey to improve our health and wellbeing. We encourage you to join us.
The fastest thing on this earth is prayer because it reaches God before you even speak the words.
Arise and Shine ✨
Happy Tuesday
Proverbs 22:6 KJV
Train up a child in the way he should go: and when he is old, he will not depart from it.
Have a great day God bless ❤️🙏🏼🔥
Think about how far you have come since that situation you thought would break you. You are here, God loves you.
If you’re reading this you should go to the gym.
Arise and Shine
Reminder to self 🔥
Happy Tuesday
Surround yourself with people of positive influence
God bless 🙏🏼❤️🔥
When the favor of God is in your life, your enemies can't stop you from being blessed.
Invest in your health your body will thank you for it
🔥
Food for thought: Are you an action person or a procrastinator?
Just sharing my journey with you and yes there are many times when I don’t feel like going to the gym, but then the choice is mine whether to take action or continue to procrastinate. What are your thoughts?
God bless ❤️🙏🏼🔥
My coach Goldcoast Stallion that’s the reality when it comes to healthy living, making a decision to make a change we’re always looking for a quick fix “you are the change” all you need to do is acknowledge that you need help ❤️🙏🏼🔥
True story I was one of those looking for a quick fix
Health is Wealth
W6 D3 LEGS
embrace your journey I am great family you’ve got this believe in yourself and your halfway there just sharing my journey with you
and so are you
God bless ❤️🙏🏼🔥
W6 D4 Chest and Back
Keep that fire burning from within remember to unleash greatness whenever you walk into the gym
and so are you
God bless ❤️🙏🏼🔥
Quickly, catching up on some video editing from last Week 6 Day 5 shoulders and arms
My shoulders and arms were on fire. There were moments where I just wanted to walk out of the gym. Then I to remind myself the reason and purpose why I’m there in the first place. Embrace your journey embrace your challenge
Remember why you are doing it in the first place could be your for your family, better health, a role model for your children and your extended families
God bless ❤️🙏🏼🔥
and so are you
God is able to do what is beyond human expectation
🙏🏼
First meal after an 19 1/2 hrs fast
Huge benefits my stomach and digestive system gets to have a break (aka Kit Kat)
Lets go I AM GREAT TEAM
Week 6 Day 2 Shoulders and Arms
Bring on the flames 🔥 let light this up Willie
“The tongue has no bones, but it is strong enough to break a heart. So be careful with your words.”
For this session late at night I had to drop the trailers at a petrol station then it was three minutes hike down the road to the main town. If that’s not commitment, I don’t know what is.
Keep showing up no matter what for me personally 🔥discipline for means doing what you hate but doing it like you love it
The minute I walk into the gym immediately it is “beast mode activated “ started warming up my shoulders, currently carrying a little injury on my right deltoids. Due to old injury from playing rugby, league, BASKETBALL, Tennis and many other sports
After an amazing intense painful experience throughout my shoulders and biceps workout, it was cardio time I looked over to the treadmills and said yes half an hour then we are done then I’m going to have a shower then I’m going to drive back to the petrol station and go to bed
Guess what! I started walking on the treadmill, then the first one Brooke done five minutes into it, jumped over to another machine, and then it broke down again a night to remember 🤣
Until then family keep smashing your goals stay positive and continue to believe in yourself
God bless 🙏🏼❤️🔥
After driving 14 hours, it’s been one of those days. I didn’t really want to go to the gym didn’t feel like doing anything decided to go to bed instead
Slept a few hours then then when I woke up, it was time to attack chest and back, got my pre-workout in then almost immediately started warming up on the iso-chest press
Felt really good after that continue to reset mindset throughout the rest period
At the end of the day, you will only benefit what you put in, and I kept on playing that on repeat in my mind
Learn to love yourself know that you are worthy. Know that you are unique. Know that you are a blessing to many inspire one, inspire many
God bless 🙏🏼❤️🔥
I AM GREAT FAMILY
Not every day is the same sometimes you don’t really feel like it and sometimes you do
It is, at those moments you’ve got to rediscover yourself, reset your mind and activate a positive mindset
Get back to basics. Remember the reasons why you are embarking on a healthy lifestyle journey. Your Whys?
Thank you to each and everyone of you in our I am great family. It’s very encouraging to see that we are all on the same wavelength together.
Inspire one inspire many 🔥
God bless 🙏🏼❤️🔥
What an awesome training session absolutely destroyed those legs
This is my mentality when I walk into the gym as soon as o’clock in warmup, it is basically BEAST MODE ACTIVATION
I don’t have time to read bedtime stories like the three little pigs I don’t have time to look around and see what everyone else is doing. I don’t have time to procrastinate because I know deep down inside. Consistency is key and determination gets you there.
Both mind, body and soul are in tune with each other when reshaping my body.
How are you guys going family? I know that you are doing well continue to strive to become a better version of yourself.
Food for thought:
If you continue to wait until “you’re ready” you’re going to wait your entire life.
Make a decision now to live a healthier lifestyle 🥦
Just finished our Church service online now it's my first meal for the day after an 18 hour fast,
How are you guys enjoying your meal after fasting for 18 hours?
Never give up on yourself 🔥
It won’t happen overnight.
But if you quit, it won’t
happen at all.
That definitely was a killer/fat burner 🔥 intense tears 😭 workout
What I’ve learnt from preparing the mind, body and soul is that I practically do this before bed go through the program, then meditating reading the Word having Worship with my family praying 🙏🏼 together with them before bed
Then, when I walked into the gym, it’s is immediately BEAST MODE ACTIVATION firing up all cylinders 😂
At the end of the day for me personally, you will only benefit what you put in and I thank coach Goldcoast Stallion for the tools, and it is really up to each individual to use it for their benefit
Until the next post. Enjoy your evening with your beautiful families take care and
God bless 🔥🙏🏼❤️
Protein Shake
Good evening, I am great family. This is me putting my protein shake together less than a couple of minutes away she goes.
How do you prepare your one?
God bless 🔥🙏🏼❤️
My coach Goldcoast Stallion offering a free yes free 7 day trial to anyone that is willing to give it ago.
I highly recommend this amazing programme to anyone in the world 🌎
When you sign up please don’t forget to mention my name Matai Family Lifestyle and that you saw this on my page, looking forward to seeing you achieve your goals
God bless ❤️🙏🏼🔥
My coach Goldcoast Stallion