Matai Family Lifestyle

Food for thought: Are you an action person or a procrastinator?

Just sharing my journey with you and yes there are many times when I don’t feel like going to the gym, but then the choice is mine whether to take action or continue to procrastinate. What are your thoughts?

God bless ❤️🙏🏼🔥

My coach Goldcoast Stallion that’s the reality when it comes to healthy living, making a decision to make a change we’re always looking for a quick fix “you are the change” all you need to do is acknowledge that you need help ❤️🙏🏼🔥

True story I was one of those looking for a quick fix

Health is Wealth
W6 D3 LEGS

embrace your journey I am great family you’ve got this believe in yourself and your halfway there just sharing my journey with you

and so are you

God bless ❤️🙏🏼🔥

W6 D4 Chest and Back

Keep that fire burning from within remember to unleash greatness whenever you walk into the gym

and so are you

God bless ❤️🙏🏼🔥

Quickly, catching up on some video editing from last Week 6 Day 5 shoulders and arms

My shoulders and arms were on fire. There were moments where I just wanted to walk out of the gym. Then I to remind myself the reason and purpose why I’m there in the first place. Embrace your journey embrace your challenge

Remember why you are doing it in the first place could be your for your family, better health, a role model for your children and your extended families

God bless ❤️🙏🏼🔥

and so are you

First meal after an 19 1/2 hrs fast

Huge benefits my stomach and digestive system gets to have a break (aka Kit Kat)

Lets go I AM GREAT TEAM

Week 6 Day 2 Shoulders and Arms

Bring on the flames 🔥 let light this up Willie

For this session late at night I had to drop the trailers at a petrol station then it was three minutes hike down the road to the main town. If that’s not commitment, I don’t know what is.

Keep showing up no matter what for me personally 🔥discipline for means doing what you hate but doing it like you love it

The minute I walk into the gym immediately it is “beast mode activated “ started warming up my shoulders, currently carrying a little injury on my right deltoids. Due to old injury from playing rugby, league, BASKETBALL, Tennis and many other sports

After an amazing intense painful experience throughout my shoulders and biceps workout, it was cardio time I looked over to the treadmills and said yes half an hour then we are done then I’m going to have a shower then I’m going to drive back to the petrol station and go to bed

Guess what! I started walking on the treadmill, then the first one Brooke done five minutes into it, jumped over to another machine, and then it broke down again a night to remember 🤣

Until then family keep smashing your goals stay positive and continue to believe in yourself

God bless 🙏🏼❤️🔥

After driving 14 hours, it’s been one of those days. I didn’t really want to go to the gym didn’t feel like doing anything decided to go to bed instead

Slept a few hours then then when I woke up, it was time to attack chest and back, got my pre-workout in then almost immediately started warming up on the iso-chest press

Felt really good after that continue to reset mindset throughout the rest period

At the end of the day, you will only benefit what you put in, and I kept on playing that on repeat in my mind

Learn to love yourself know that you are worthy. Know that you are unique. Know that you are a blessing to many inspire one, inspire many

God bless 🙏🏼❤️🔥
I AM GREAT FAMILY

Not every day is the same sometimes you don’t really feel like it and sometimes you do

It is, at those moments you’ve got to rediscover yourself, reset your mind and activate a positive mindset

Get back to basics. Remember the reasons why you are embarking on a healthy lifestyle journey. Your Whys?

Thank you to each and everyone of you in our I am great family. It’s very encouraging to see that we are all on the same wavelength together.

Inspire one inspire many 🔥

God bless 🙏🏼❤️🔥

What an awesome training session absolutely destroyed those legs

This is my mentality when I walk into the gym as soon as o’clock in warmup, it is basically BEAST MODE ACTIVATION

I don’t have time to read bedtime stories like the three little pigs I don’t have time to look around and see what everyone else is doing. I don’t have time to procrastinate because I know deep down inside. Consistency is key and determination gets you there.

Both mind, body and soul are in tune with each other when reshaping my body.

How are you guys going family? I know that you are doing well continue to strive to become a better version of yourself.

Just finished our Church service online now it's my first meal for the day after an 18 hour fast,

How are you guys enjoying your meal after fasting for 18 hours?

That definitely was a killer/fat burner 🔥 intense tears 😭 workout

What I’ve learnt from preparing the mind, body and soul is that I practically do this before bed go through the program, then meditating reading the Word having Worship with my family praying 🙏🏼 together with them before bed

Then, when I walked into the gym, it’s is immediately BEAST MODE ACTIVATION firing up all cylinders 😂

At the end of the day for me personally, you will only benefit what you put in and I thank coach Goldcoast Stallion for the tools, and it is really up to each individual to use it for their benefit

Until the next post. Enjoy your evening with your beautiful families take care and
God bless 🔥🙏🏼❤️

Protein Shake

Good evening, I am great family. This is me putting my protein shake together less than a couple of minutes away she goes.

How do you prepare your one?

God bless 🔥🙏🏼❤️

My coach Goldcoast Stallion offering a free yes free 7 day trial to anyone that is willing to give it ago.

I highly recommend this amazing programme to anyone in the world 🌎

When you sign up please don’t forget to mention my name Matai Family Lifestyle and that you saw this on my page, looking forward to seeing you achieve your goals

God bless ❤️🙏🏼🔥

My coach Goldcoast Stallion