Cher Mcwilliams - Yoga Instructor and Holistic Health Counselor
Do you have health goals? Let me help you achieve them through food and lifestyle choices! !I'm a Holistic Health Coach.
I offer private and group counseling sessions, cooking classes and much more! My mission in life is to educate people about healthy eating and how what you eat effects your whole body!
03/12/2015
It is best to eat seasonally! Juicy foods in the hot weather and hearty foods in the cold months!
Great Cheat Sheet For Eating Veggies In Season.
27/09/2015
Good info!
5 Yoga Poses to Relieve Colds & Congestion When your head is aching from sinus congestion and your nose is plugged up, going to yoga c...
12/08/2015
All about Lakshmi
Gods + Goddesses - Get to Know Lakshmi Goddess of the Week: LakshmiWho is Lakshmi?: Lakshmi is the household goddess of most...
23/07/2015
Bandas
A Beginner's Guide to Bandhas Here's a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
14/06/2015
Monday Morning Mantra: Lokah Samastah Sukhino Bhavantu "Lokah Samastah Sukhino Bhavantu...""May all beings everywhere be happy and free, and may...
This is just amazing!! I wish I could do all of this! What power and he makes it look easy! I can't believe I was trained by him!