Northeast Orthopedics & Sports Medicine

What is that lump on your wrist? Ever notice an unusual lump in either your wrist or someone else's? It may be the common Ganglion Cyst. Find out all about them in our latest post.

What’s that lump in my wrist? All About Ganglion Cysts - Northeast Orthopedics and Sports Medicine Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings?

It's our pleasure to announce the addition of Brittany A. Olsen, MD to the NEOSM team! An orthopedic surgeon specializing in Sports Medicine, Dr. Olsen has impressive training and experience. She will also be heading our new Women's Sports Medicine program - first of its kind in Hudson Valley!

Find out more at: https://neosmteam.com/our-team/brittany-a-olsen-md/

Our daily lives put a lot of strain on our lower backs. These exercises can help keep pain at bay.

Daily Stretch Routine for Your Lower Back - Northeast Orthopedics and Sports Medicine Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings?

Summer is winding down and fall is on its way. So are season-related injuries. Follow our guide to minimize your risks.

Avoiding Fall-time Injuries - Northeast Orthopedics and Sports Medicine Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings?

Signs of Carpal Tunnel Syndrome (CTS) include pain, numbness and tingling in your hand and arm. CTS can be corrected with proper treatment and the hand specialists at NEOSM can help. Learn more at https://neosmteam.com/departments/hand-upper-extremity/carpal-tunnel-syndrome/

Robotic technology is improving patient experiences in joint replacement. NEOSM's own Dr. Arup Bhadra shares his expert insight on this topic with USA TODAY. Read it here!

Story from Montefiore Nyack: How joint replacement patients benefit from robotic technology Robotics adds precision for faster recoveries, less pain and better outcomes.

It may still be summer, but fall sports will be here before we know it. Prepare yourself and your body with our pre-season training guide.

Preseason Training: A Guide to Getting Back on the Field Safely Adequate preparations can be a necessary step to safely returning to pre-season sports activities. But after spending the summer relaxing, how should you properly prepare to avoid being injured before everything officially kicks off?

Congratulations to the NEOSM physicians named to this year's New York magazine list of Top Doctors!

https://neosmteam.com/new-york-magazine-top-doctors-2023/

New York magazine: Top Doctors 2023 - Northeast Orthopedics and Sports Medicine Congratulations to the following NEOSM physicians listed by New York magazine as 2023 Top Doctors! We’re to have you on our team! Hand Surgery Orthopedic Surgery Physical Medicine & Rehabilitation Rheumatology Sports Medicine To make an appointment with one of our any talented physicia...

August is National Wellness Month - the opportunity to introduce a healthy habit to uplift your physical and mental wellness! From daily meditations to committing to movement each day, your overall wellness will thank you!

Nothing better than a ride on your two wheeler on a beautiful summer day. Nothing worse than an injury that could have been prevented. Stay safe out there with our 7 safety tips for cyclists!

Be Seen, Be Safe and 7 Other Tips for Safe Cycling - Northeast Orthopedics and Sports Medicine An activity that has been around since the early 1800s, bicycling is a fantastically fun outdoor activity bursting with health benefits, including: Better digestion Burning fat Improving cardiovascular health Keeping your heart healthy Lowering fatigue In addition to just some of the wonderful healt...

CLOSE TO HALF of Americans don't drink enough water. The health implications are many, but what are the risks for orthopedic injury? We tell you in our blog post and give tips on how to stay hydrated!

Dehydration and Orthopedic Injury - Northeast Orthopedics and Sports Medicine Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings?

Take advantage of those summer pool days! Swimming is one of the best forms of exercise - here's why!

Swimming – The Ultimate Exercise - Northeast Orthopedics and Sports Medicine Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings?

If you're suffering from thumb pain, you must read Dr. Doron Ilan's article on Thumb Arthritis. Relief isn't too far!
https://neosmteam.com/thumb-arthritis/

It's Pool Season! Time for fun! Before you dive in, we recommend you read our tips for pool safety to ensure you're able to enjoy the water all summer long!
https://neosmteam.com/what-everyone-needs-to-know-for-a-safe-pool-season/

Need immediate care? NEOSM can accommodate same or next-day appointments for the times you need us most. Go to https://neosmteam.com/contact-us/ to schedule a visit at a location near you.

Summer is almost here and outdoor fun is well underway! Be careful, though, as some activities may increase your risk for injury. What are they? Read about it on our latest blog post.

4 Common Causes of Summertime Injury - Northeast Orthopedics and Sports Medicine Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings?