Matt Duncan Personal Training

Matt Duncan Personal Training

PT Manager at Fitness Playground and The Bunker Gym. Online Coaching and Mentoring available

Why Men Experience Stress More Intensely | Fitness Playground 16/06/2022

Why Men Experience Stress More Intensely | Fitness Playground Men are more likely to experience “intense” and chronic stress – Fitness Playground Head of Coaching Matt Duncan shows how to overcome that

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Videos (show all)

230kg!!!! 👊🏻👊🏻 PB!Bodyweight 81kgNo belt. No strapsAmazing Atmosphere with @tom_merriman_@chrismavrospt @chrisbeight @u...
A bit of Friday fun on the #rings. Front lever could be better, I missed the angle and relied on a little too much bice...
Just 2 Fitness Playground PT's hanging out Chris Mavros Matt Duncan
Exercise of the day. Alternating single arm L hang. Test your core with this one 😉
Finally the pursuit of a 3 x bodyweight #deadlift (240kg) is looking realistic. 200kg x 6 today. Still beltless. @chri...
Exercise of the day. Shin box to lunge with press. Glutes meet core.The full workout: 4 rounds ofA1. 10 x double kettle...
Finished yesterday with what felt like a pretty smooth double at 205kg. First time above 200 since last year's PB of 215...
Check out @notorious_n_i_k on the road to handstand awesomeness. Prone Dowel raise, held 15 secs followed by 10 reps. ...
Having some fun in Steve Riley calisthenics class at Fitness Playground. Follow the link on their page to see all of the...
Check out this lower body warm up routine demostrated by my client Katie Boyle Glute activation ✔Hip Flexion and Extensi...
A little bit of Friday fun with Tom Merriman Benjamin A. Hurst and Chris Mavros How many steps can you handstand push up...
Tim Air looking sharp with his #padwork this weekend

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