Lesley Cain

Hey, Survivor! 👋🏾

What are some ways you may be hindering your narcissistic coworker on the job? 🤔

Check out this week’s episode, where I share 4 ways you may doing this, even if you don’t mean to.🎙️

If you, or someone you know, need help navigating narcissism and toxic coworkers on your job, this episode is for you. ❤️‍🩹

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Hey, Survivor! 👋🏾

What are some ways you may be hindering your narcissistic coworker on the job? 🤔

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Hey, Survivor!

How do you respond when more truths are revealed about your narcissistic family? 

The truth hurts; but it’s necessary for you to deal and heal. Check out this week’s episode for more; and let me know how I can help.

Know who you’re dealing with.  Know who you are.

💚Lesley

Know who you’re dealing with. Know who you are.

💚 Lesley

Hey, Survivor! 👋🏾

How are you preparing your teen to navigate narcissism as an adult? Do YOU need help navigating narcissism as an adult??? 🤔
In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! ❤️‍🩹

If you, or someone you know, need help showing teens how to cultivate healthy relationships and to navigate narcissism as adults, this episode is for you. And if you need some extra help navigating narcissism as an adult, there are some gems for you too.🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

What are you teaching your teen about navigating narcissism? 🤔

Share your best gems in the comments. ⬇️

Know who you’re dealing with. Know who you are.

💚Lesley

Hey, Survivor! 👋🏾

Ever questioned whether or not you’ve done enough? If you are enough? 🤔

In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor.

It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. ❤️‍🩹

If you, or someone you know, need help using your pain for something powerful, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

What’s your best tip to help the next generation, after narcissistic abuse? 🤔

Drop your gems in the comments. 💎

Hey, Survivor! 👋🏾

If you, or someone you know, need help identifying, navigating and healing from the brain drain fueled by the narcissist, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Hey, Survivor! 👋🏾

What drains your brain, after narcissistic abuse? 🤔

Know who you’re dealing with. Know who you are.

💚Lesley

Hey, Survivor! 👋🏾

Do you ever wonder why the narcissist goes dark? 🤔

In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wellness. ❤️‍🩹

If you, or someone you know, need help understanding and navigating when the narcissist goes dark, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

What do you do when the narcissist goes dark?

Hey, Survivor! 👋🏾

How do you begin to self-regulate, after narcissistic abuse? 🤔

In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! ❤️‍🩹

If you, or someone you know, need help disconnecting to self-regulate after narcissistic abuse, this episode is for you.🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Hey, Survivor! 👋🏾

How do you handle the narcissistic smirk? 🤔

In this episode, I highlight 3 things to note about this normal, yet negative non-verbal cue. I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it. Don’t be fooled! And don’t sacrifice your mental health by giving the narcissist the satisfaction that they got to you. ❤️‍🩹

If you, or someone you know, need help navigating the narcissist’s smirk, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

What’s you best tip for dealing with a narcissistic smirk? 😏

Comment below. 👇🏾

Know who you’re dealing with. Know who you are. 👁️

Hey, Survivor! 👋🏾

What red flags did you see, or do you see now, when the narcissist, or their enablers, proposed a peace treaty? 🤔

This episode includes 4 red flags and how to navigate them. I’ve been there, and I’ve learned that the narcissist needs you more than you need them; and they are not at peace. Don’t engage! You’re worthy of healthy relationships. 🎙️

If you, or someone you know, need help navigating narcissistic red flags and proposed peace treaties, this episode is for you. ❤️‍🩹

Know who you’re dealing with. Know who you are.

💚Lesley

Know who you’re dealing with. Know who you are.

Hey, Survivor!👋🏾

How do you react, when the narcissist tries to bait you? 🤔

This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors. The struggle is REAL! I’ve been there, and I’m here to help you prioritize your healing and healthy relationships. Don’t be fooled by the narcissist’s chaos and drama! You have the power! ❤️‍🩹

If you, or someone you know, need help navigating narcissistic baiting, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Don’t take de-BAIT! 🚫🎣😮‍💨

Know who you’re dealing with. Know who you are.

Hey, Survivor! 👋🏾

How have you been triggered by the narcissist in court? 🤔

In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments. I’m sorry if this has happened to you, or is currently happening to you. And I encourage you to prioritize your mental and emotional health and wellbeing. You’re worthy, strong, and capable! ❤️‍🩹

If you, or someone you know, need strategies to manage narcissistic triggers, while navigating the court system, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

What’s your greatest source of support, when navigating narcissism in court?

Know who you’re dealing with. Know who you are.

💚Lesley

Know who you’re dealing with. Know who you are.

💚Lesley

Hey, Survivor! 👋🏾

How has the narcissist tried to hoover you? 🤔

In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers. Hoovering sucks. And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing. ❤️‍🩹

If you, or someone you know, need help navigating contactless hoover maneuvers, this episode is for you. 🎙️

Know who you’re dealing with. Know who you are. 👁️

💚Lesley

Hey, Survivor! 👋🏾

How has toxic stress impacted your life, after narcissistic abuse? 🤔

Check out my latest episode, where I share 5 bodily responses to toxic stress. 🎙️

If you, or someone you know, need help understanding how narcissistic abuse affects you physically, this episode is for you. ❤️‍🩹

Know who you’re dealing with. Know who you are. 👁️

💚Lesley