My Friend Abby

Ever noticed how some thoughts or behaviors keep showing up? 🤔 Recognizing your patterns is the first step to understanding and improving your mental health. 🌱

✨ **Reflect:** Take a moment to observe your reactions and habits.
✨ **Journal:** Write down recurring thoughts and feelings.
✨ **Seek Support:** Don’t hesitate to talk to a friend or a therapist.

Small changes can lead to big improvements. You’ve got this! 💪💖

You are exactly who you should be. 🏳️‍🌈💖 This Pride Month, remember that your true self is your best self. Embrace your uniqueness, celebrate your identity, and love yourself every step of the way. ☀️💙

We can all overdo it. Sometimes you don’t realize the toll it takes. 🔋 Make sure and recharge to feel your best, sunshine! ☀️💙

🧠✨ Why a Mental Health Diagnosis Matters ✨🧠

🌟 Let’s talk about something super important – mental health. 🗣️ Getting a diagnosis might seem scary, but it’s actually a powerful step towards understanding yourself better and living your best life. ☀️💙
Remember, seeking help is a sign of strength, not weakness. 💪 If you or someone you know is struggling, don’t hesitate to reach out. 💌


 

📝✨Did you know that journaling can be a game-changer for your mental health? 🌟✍️

Give it a try and see the difference it makes! 🧠☀️💙

🌟 Speak your truth, unapologetically. 🌟

You are powerful, your voice matters, and your story is unique. 📖 Don’t be afraid to share your journey, your dreams, and your struggles. 💪✨ Embrace your authentic self, and let the world see the real you.

Remember, you don’t need anyone’s permission to be yourself. Your truth is your superpower. ☀️💙

LOVE WINS ☀️💙

Meet Grace! Thank you Grace for volunteering for MFA’s “Here’s My Truth” campaign! 🧠💚 As Mental Health Awareness Month draws to a close, its significance remains palpable, reminding us to prioritize mental well-being year-round. Through advocacy, education, and compassion, this month has sparked vital conversations, fostering understanding and support for those navigating mental health challenges. 💪💬 Let’s carry this momentum forward, ensuring that awareness translates into meaningful action and support for individuals and communities beyond May’s end. ☀️💙

Meet Kapree! MFA is continuing to support National Mental Health Awareness Month by standing with the courageous young adults sharing their journeys. Thank you so much Kapree.🫶

We believe mental illness does NOT define you! ☀️💙 Our “Here’s My Truth!” campaign showcases the power of storytelling to create connections and offer support.🙌
These genuine and relatable stories are beacons of hope. Stories matter. Words matter. YOU matter. Let’s value one another and break the stigma around mental health together! If you are struggling, help is available by calling or texting 988 the Su***de and Crisis Lifeline.

Abby was our guiding light in creating My Friend Abby, and before the organization started we formed the Abby Anderson Scholarship Fund at Trumbull High School. Congratulations to this year’s recipient Alexandra Munoz! She was co-President of the Student Council, participated in Peer Leaders, Italian Club, Model UN and is heading to American University this fall! Thank you Alexandra for being a cheerleader for life! ☀️💙🎉

🌟 Be Your Best Self! 🌟

Taking care of your mental and physical health is essential to living your best life. 🧠💖Remember, self-care isn’t selfish—it’s essential. Let’s commit to being healthier, even if you are just starting out with baby steps, it’s so important! Remember, it’s all about our well-being and resilience! ☀️💙

✨ Be true to yourself and let your light shine! 🌟 As long as you know who you are, it doesn’t matter how others see you! Your path is yours alone—embrace it! ☀️💙😊

Thank you Abby J. for sharing! This May, we’re excited to support National Mental Health Awareness Month! 🙌 🥰 My Friend Abby stands with the courageous young adults sharing their journeys.

We believe mental illness does NOT define you! 🚫 Our “Here’s My Truth!” campaign showcases the power of storytelling to create connections and offer support. 📖✨

These genuine and relatable stories are beacons of hope. Stories matter. Words matter. YOU matter. 💖 Let’s value one another and break the stigma around mental health together! ☀️💙

Please know 🫶 You are incredibly strong 💪 Even when the journey feels overwhelming and you’re running on empty, remember that every step forward is a testament to your courage and resilience. Take a moment to breathe, to absolutely rest when you need to, but never doubt your ability to keep moving forward! You’ve got this, and you matter. ☀️💙

Monday morning reminder ☀️💙

May is Mental Health Awareness Month!

If you are facing a su***de or mental health challenge, you are not alone. Help is available! Residents of any age can call, text, or chat 988 to connect with a trained crisis counselor. 988 is available 24 hours a day, 7 days a week.

TPAUD My Friend Abby

Thanks again to our fabulous MFA volunteers giving their time this weekend! Great job Band Together crew for a successful mental health fair…thank you for having us! ☀️💙🙌

Representing MFA and TPAUD Trumbull’s Prevention Partnership with important resources at Trumbull EMS Open House today! Met some wonderful Trumbull families! Thanks to our amazing young adult volunteers for their help ☀️💙🎉

Kudos to Samantha! This May, we’re proud to support National Mental Health Awareness Month! 🙌 🥰 My Friend Abby stands with the brave young adults sharing their stories.

We believe mental illness does NOT define you! 🚫 Our “Here’s My Truth!” campaign highlights the power of storytelling to build connections and provide support. 📖✨

These real and relatable stories serve as beacons of hope. Stories matter. Words matter. YOU matter. 💖 Let’s appreciate each other and eliminate mental health stigma together! ☀️💙

🌞✨ Let’s educate ourselves and look out for each other. Did you know? The prevalence of su***de is greatest during the late spring and early summer months, despite the common belief that it peaks during the cold and dark winter season. Stay informed, stay connected, and support one another. 💛🤝

🌟💖 Your feelings matter, and being in touch with them is a sign of strength, not weakness. 🌸✨ Embrace your sensitivity and remember, it’s a beautiful part of who you are. Let’s support each other and create a world where everyone feels accepted. 💪💞

Meet Thomas! 🌟 This May, we’re standing tall for National Mental Health Awareness Month! 🧠💙 My Friend Abby is proud to be part of the movement, uplifting the brave voices of young adults sharing their stories.
At our core, we believe that mental illness does NOT define you! 🚫 Our “Here’s My Truth!” campaign shines a light on the power of storytelling to foster connection, acknowledgment, and support. 📖✨
These stories are relatable, vulnerable, and real – serving as beacons of encouragement and hope for all. Stories matter. Words matter. YOU matter. 💖 Let’s reflect, appreciate each other, and eliminate mental health stigma together! 🌈

Mother’s Day can be tough for some of us, and that’s okay. Whether you’re missing your mom, facing relationship struggles, feeling pressure, or grieving, remember it’s okay not to be okay and your feelings are valid. Reach out for support if you need it. Sending love and understanding and sunshine 🌞 to all who find this weekend challenging. 💕

🌟 May is National Mental Health Awareness Month and we’re proud to be part of the movement! 🧠💙 Join My Friend Abby as we uplift the voices of young adults who bravely share their stories. At our core, we believe mental illness does NOT define you! 🚫
Our “Here’s My Truth!” campaign showcases the power of storytelling in fostering connection, acknowledgment, and support. 📖✨ These young adults share relatable, vulnerable, and real truths, serving as perspectives of encouragement and hope.
Stories matter. Words matter. YOU matter. 💖 Let’s reflect, appreciate each other, and eliminate mental health stigma together! 🌈

✨ You are SO worthy, even on those very tough days when depression tries to tell you otherwise. Always remember this! Your worth isn’t measured by your struggles. 💪 You’re strong and deserving of love and support. Keep shining bright! ☀️💙

Don’t bottle up those feelings! It’s easy to keep everything inside, but that’s not where healing starts. 🌱 Healing begins when you bravely express yourself and let those emotions flow like a river. 🌊 So, let it out! 🗣️ Speak your truth, share your heart, and watch as the magic of healing unfolds. ☀️💙

My Friend Abby is bursting with pride for each and every one of you, graduates! 🎓✨ Your hard work and dedication have paid off, and we can’t wait to see where your journey takes you next. Congratulations! 🎉☀️💙

Did you know we’re in the middle of a Third Place Crisis? 🌍 Ray Oldenburg first coined the term in 1989 and noted the importance of Third Places for social and community health. Today, the internet, the COVID-19 Pandemic, and other current events have led to more and more people spending all their time at work and school. 🏫 If you or someone you know is struggling with depression or isolation, considering how to enjoy Third Places can be an excellent step to improving your mental health. 🙌☀️💙

🎉🎈 New Peer Project Grant Alert! 🎈🎉

Meet Savannah! 👋

Savannah wanted to emphasize the importance of Mental Health Awareness Month with her friends in an exciting new environment. 🌟 “During my ‘Baking & Bonding’ peer grant project, my friends and I gathered to bake and decorate cookies at a local restaurant. 🍪 Baking together helped us relax and bond while benefiting our mental wellbeing. Baking a treat can lead to positive feelings of accomplishment, which tends to make people feel better about themselves. My friends truly enjoyed baking together and being able to decorate our cookies and create something special. 🎨 I highly recommend baking a treat either alone or with friends to help alleviate your feelings of anxiety or stress. We decorated the cookies with green icing to celebrate Mental Health Awareness Month, spreading positivity in our community.” 💚
Jamie, who also participated, said, “I learned plenty of things from Savannah about mental health awareness month and how important it is to express my feelings and find ways such as baking as a way to deal with them and find peace.” 🙌
Additionally, from Savannah: “I am also very grateful to the establishment Parker’s for allowing me to host my event at their restaurant. They were very accommodating and helpful in aiding me to spread positivity in my community.” 🙏 Thanks Savannah for celebrating together with your group! ☀️💙

🌟🧠 As we observe Mental Health Awareness Month, please join My Friend Abby in fostering awareness and peer-to-peer connections. Together, we’ll break stigmas and create a safe space for individuals to share their experiences and support one another. (and btw our Peer Project Grantees rock! 💖). Thank you for continuing to and create a community where everyone feels heard, valued, and supported. ☀️💙

From doubts to determination, you’ve overcome more than you thought possible. 🌟 Battled insecurities, hurdled obstacles, and emerged stronger. Remember, every setback is a setup for a comeback. 💪☀️💙
 
If you want more weekly affirmations, please sign up for our My Friend Abby Sending Sunshine texts! Link in bio!