inhale.exhale.yoga

Wow! Thankyou to everyone who joined me online in my front room this evening! It was great to see you all and yoga with you. Any excuse to get the fairy lights out. I even lit some incense, just like the old days 🕯🙏🏻💕🧚‍♀️
I’ll be back on your laptops on Friday if you’d like a relaxed, mellow practice. Message me or email if you’d like the details. Have a great week. Take care of yourselves. Be gentle. x
[email protected]

I’ve baked and I’ve baked and I’ve baked. I’ve cleaned, I’ve run, I’ve Zoomed, I’ve read, I’ve learnt to knit. I’ve re-potted, re-styled, re-united, re-invented.
Now I’m going to get back to basics, back to yoga. If you also need to chill out, stretch and reconnect to a bit of simple yoga to refresh body and mind then please message me and I’ll send you details of how to join on Tuesday and Friday evening. We can then meet in my front room. Hope to see you there 🕯

It is time. Let’s do it 🙏🏻🐻💛👯‍♀️💆🏻‍♀️✨
Tuesdays 6pm - Vinyasa Flow - an active simple flow of poses to invigorate
Fridays 6pm - Friday Meltdown - melt into the floor, stretch and dissolve into Friday night.
Tomorrow night (10 April) is totes free.
Email me or DM your email in here, I’ll send you all the info.
Would love to see you! x
[email protected]

A little helping hand from the BBC - here’s a bear showing you the sun salutation 🐻
What’s not to like here?!


https://www.bbc.co.uk/news/live/world-52225173?ns_mchannel=social&ns_source=twitter&ns_campaign=bbc_live&ns_linkname=5e8f1fabe2d2c7067796d847%26Stay%20mobile%20during%20lockdown%3A%20A%20guide%20to%20basic%20yoga%262020-04-09T13%3A23%3A16.102Z&ns_fee=0&pinned_post_locator=urn:asset:596876a2-0701-4d1e-bd13-317007fde173&pinned_post_asset_id=5e8f1fabe2d2c7067796d847&pinned_post_type=share

Three more weeks of yoga in THIS beautiful room!
Tuesday 6.15pm Pi Artworks, nr Oxford Circus *BRING A MAT*
The exhibition is Activities for the Abyss. It’s stunning.

No class next Tuesday 12th - back on the 19th.
Was great to be back last week - sorry for another blip 😘

Happy place.
My other happy place is when I’m leading a yoga class at on Tuesday evenings at 6.15pm. Cant waaaait to get back to it next week, 5th November. See you there! 😍🧘🏻‍♀️🕯💥

Classes at start up again NEXT WEEK 🌈💫🎊 Tuesday 5th November 6.15pm, and I can’t WAIT!
Bring your mat and your lovely self and let’s GO! 🕯🤸🏻‍♀️🧘🏻‍♀️🕯

Just a final reminder that there is NO CLASS TONIGHT at .
I’m waiting for this poorly foot to fix itself.
As far as locations-to-break-a-bone go, I’d say this yacht in Turkey was a pretty good choice. ⛵️☀️🏝

Classes are on hold for a short time while these two estranged pieces of bone find each other again and make friends. Aiming for end of October. PM me if you’d like me to email you the start date, (if I don’t already have your details). 💖

Got myself some stylish new footwear 😳

Here’s another track if you’re looking for some workout music. 8.5 minutes of metal bliss 💀🎸🥁🎸🥁💀
If this isn’t quite your thing just try tuning in to the drummer, forget the rest. And think about the energy he needs to sustain that through the entire track. Arms and legs going for it the entire time, and he can’t miss a single beat. Poor fella doesn’t even get a rest in the slow bit. Well done Lars.

I’m pretty sure there’s a lot of swearing in this but it’s really hard to tell what’s going on.

‘Chop your breakfast on a mirror’
What are they even on about??!
Still love it though!

https://open.spotify.com/track/2MuWTIM3b0YEAskbeeFE1i?si=s4B39bHlSJyzYOe8789MaQ

Ummm....so has anyone got any good courgette recipes to share? 😳

I’m running quite a lot at the moment and I am entirely powered by music. I’ve recently completed 5k everyday for 10 weeks. And now I desperately need some new tunes! Can you help? What do you work out to? I’d love to hear what motivates you.
I’m going to share some of my favourites on here. It gets a bit weird. Not your conventional workout music! Feel free to out-weird me!

I’m loving this Marie Davidson Soulwax remix. It gets me up some tough hills! 🏃🏻‍♀️🏃🏻‍♀️🥵
**expletives warning**

‘Sweat. Sweat to be a winner.’
https://open.spotify.com/track/6WfL1pwMyFf3IvFWLnre4P?si=-RUIh0jDT6SNTlum9txeRA

Today is International Yoga Day. I took the opportunity to step away from my busy week for a few hours and enjoy a class in the sunshine. Bliss!
If you can’t fit a full yoga practice into your day perhaps you can fit in a minute of slow, deep breathing. You’ll feel better for it.
There’s your yoga.
It’s always available.
Enjoy ❤️

Just TWO MORE WEEKS of yoga at Pi Artworks before we take a summer break. See you later gang! 💥🙏🏻🤸🏻‍♂️🦎💆🏻‍♀️❤️

@ Pi Artworks

One more reminder in case you missed it... NO CLASS TONIGHT!
See you on the 28th. Enjoy the ☀️!
❤️

There is NO CLASS tomorrow! 😢 I’m sorry! The new show is being set up... but it will be beautiful and ready for us next week - so hope to see you on Tuesday 28th May 6.15pm 🤩

You can book through ClassPass, MoveGB, or just show up on the day.
💖🧘🏻‍♀️💥🤸🏻‍♂️🦄💆🏻‍♀️
Please check here or FB just in case we have these last-minute cancellations. Or message me. It happens occasionally as we fit in around the wonderful artists exhibiting at the gallery 🖼 Thanks for your understanding 😘 @ Pi Artworks

Repeat after me:
“Today is Tuesday. Today is Tuesday. Today is Tuesday.”
Where are my days of the week pants when I need them?!
Have a great Monday/Tuesday.
🤪🦎🌈🤸🏻‍♀️🌱🤷🏻‍♀️💖

This beautiful room is ready to host your yoga class tomorrow ✨
Sure, none of us know what day of the week it is after the long weekend 🤪 Just pop your mat and kit in your bag for tomorrow, and walk to in time to start at 6.15pm. Come a bit early, before I turn the lights down, and enjoy the BEAUTIFUL colours and tile work in this amazing exhibition.

No class next week folks! New exhibition is being set up so we need to step aside and let the magic happen. See you on the 16th ✨

Some days it’s necessary to get ALL the toys out to get in the right zone to create the class I’m aiming for! 🕯 🙏🏻📿💖
Tomorrow is going to be SLOW. Slow and strong. Limbs will be trembling, breath will be deep, muscle fibres will be twitching. Bliss. Come and play.
BRING YOUR MAT PLEASE!
Tuesday 6.15pm
Pi Artworks 55 Eastcastle Street W1

Playtime: Tuesday 6.15pm
Bring your mat.
Get your flex on.

I’m SUPER happy to be covering my old Sunday morning class back at one of the friendliest little yoga studios in London - in East Dulwich. This Sunday 10.30am. Would love to see you there 💖
Please use their website to book a space
https://www.pushstudios.co.uk

Come fill this room with your lovely selves! Affordable, accessible, friendly yoga in Central London is BACK ON tomorrow evening. I can’t wait! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️Got some new tunes to share too! 🎶
Bring your mat and a smile 😊

Tuesday 6.15pm Pi Artworks, 55 Eastcastle Street (nr Oxford Circus)

Back in full swing on 26th Feb. Sorry gang! 😘🙏🏻🌈

This most brilliant space will be hosting our yoga classes again this year, every Tuesday evening at 6.15pm, and we kick off TOMORROW! 🎉🤸🏻‍♀️💥 Classes will be suitable for all levels of experience, flexibility, confidence and strength. Come along! There is so much space to enjoy. The lights go down, the candles are lit and the music fills the room. Lose yourself for an hour. Give it a go. Please bring your mat if you have one! ❤️🧘🏻‍♀️🕯⚡️

Wishing you all a lovely Christmas break - whether you are celebrating, recuperating, resting, travelling, reminiscing, or having wild times...
It’s all good. ❤️ This can be a tough time of year in various ways for many people. If that’s you, then I wish you peace, love and strength through and through. Let’s keep an eye on each other, and be kind. 🙏🏻x

Just a reminder that there is NO CLASS TONIGHT 🧘🏼‍♂️
Back on the 8th of January 2019 👋🏼
Until then I’m spending a little time at the Well of Heavenly Brilliance.
As one does.