Bloomnhealth

Recently 🤍

Vegan enchiladas and guacamole with esquites 🌮

Roadtrip to beautiful natural water pools💦

And my Ins & Outs of 2023

In (continued)
-journaling and affirmations daily
-pairing each meals with protein, carbs, fats and fiber
-cooking more at home

“I am conscious of where I place my attention. When I focus on the good, the good gets better.” 🤍

Morning skincare routine ☺️ as requested 🤍

I don’t wash my face in the morning! The oils you produce overnight keep your skin from getting dry.

I spray Rosewater on my face or use Thayers Rose Pedal toner (without alcohol)

Then I use an Eye cream or gel. I alternate but always buy only clean skincare. This one is with aloe vera, cucumber extract, rose extract and vitamin C.

After I use a Vitamic C serum! I also alternate so my skin doesn’t get used to anything.

Face cream! This one is my all time favorite. It contains calendula (natural spf and a flowering plant with so many benefits), shea butter and ginseng.

Gua sha every morning - no exception! Think of it as a nice face massage as you wake up. We hold so much tension in our faces so this helps release it and helps depuff❣️

Holy grail product - Supergood Glow Screen. Gives such a nice natural glow and has spf 40.

I always take these 5-10 minutes to do my skincare routine in the morning - it’s like a meditation for me ✨

Fall mood ~ soup, teas, pumpkin things, honey, apples, baths, soaking up the sun from a café and journaling, market strolls to get seasonal food, parks with changing leaves 🍂🍯🍎🌞

🌷park dates, matcha and chocolate treats, breakfast with friends, chia pudding and sunsets recently >>>

Came back just in time to catch the end of canadian Summer 🌞🌷🌸🍵🌛 filled with matcha, sunsets, fresh food, dogs, friends & joy + a side of doubt, questions and opportunities

Hey everyone! 🤍

It’s been a long while…I know…. I had the most amazing coffee date the other day with a friend I met in Puerto Escondido and a new friend . They inspired me to give a makeover to this account. Don’t get me wrong, travelling and exploring are still some of the main focuses of my life but there’s so much else I’d love to share with you - holistic health being one of them. I will still continue travel content as I’m now living in Mexico and exploring all of its corners weekly but my focus now will be sharing things I’ve learned through my own experiences and what I’m learning at 🍓🌸🥥.