Mindbodynourish Mindfulness & Health

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NYC’s sober bar scene is a ‘hip’ oasis for booze-free fun Pour one out for the boozy bar scene! Sober nightlife is taking off in New York City, from posh mocktail bars to buzz-free pop-up parties. The objective: to deliver a fun night out without alcohol …

My new house will have lemons!

How To Grow A Lemon Tree From Seed No Matter Where You Live They say when life gives you lemons, make lemonade, but you really should do a whole lot more than that. This little citrus fruit not only offers a multitude of health benefits, they’re one of the…

Self care for today and tomorrow!

Notes:

🌗 The veils between the Worlds are extremely thin - it’s highly likely you’ll have a lot of emotional and/or mental releases.

🌗 Keep grounded or you’ll feel like your having a mental or physical breakdown

🌗 Stay as present as possible - breathe, write, walk or lay on the ground to anchor

🌗 Massive potential for rebirths today, life will never be the same again for some

🌗 Walk gently amongst the haste

🌗 Breathe, breathe, breathe

🌗 Just let life UNFOLD itself in front of you, resist controlling it today, just let life SHOW you itself, observe, RECEIVE, trust

🌗 Just BE - this is what you’ve been waiting for xx

In your garden or in pots. So much healing here. I want to learn more, don't you?

12 Healing Herbs You Need To Grow In Your Medicinal Garden Grow these in your herb garden for an endless supply of medicinal herbs to heal almost any ailment...

How To Use Chia Seeds For Beautiful Skin & Hair Chia seeds are widely regarded as one of the world’s healthiest foods, but here's why you should also be putting them on your skin and hair.

This is my kitchen window goal this year!

25 Herbs, Vegetables & Plants You Can Grow In Water What You Need to Grow Herbs in Water Water For a simple herb stand in the kitchen, you can root herb cuttings in plain water in glass bottles. Avoid using chlorinated water directly as the bleaching chemical is not exactly friendly to plant tissues. Tap water that has been left to air overnight is f...

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Going to try this. I love avocado toast with lots of pepper and lemon or lime.

Sweet Potato Toast: 3 Ways - Little Bits of... Sweet Potato Toast: 3 Ways! A great paleo & Whole30 alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!

A timely reminder to build this habit of daily soup again. Wards off the sniffles and melts away the holiday excesses.

Basic Miso Soup with Daikon, Shiitake, and Greens - Kushi Institute Miso Soup with Diakon, Shiitake & Greens 2016-01-15 22:02:03 Extremely beneficial to our health, this savory soup is recommended to be incorporated daily in our diet and made fresh every day. Write a review Save Recipe Print Ingredients 2 dried shiitake mushrooms, soaked for 10 minutes and thinly sl…

Rosemary from the garden (in January), lime & vanilla, my aromatherapy fix http://mindbodynourish.com/2016/01/19/january_aromatherapy_fix/

January Aromatherapy Fix A fresh dusting of snow is covering most of the garden this morning. It seems too cold to leave the house. As I pluck up courage and leave for a walk, I notice there are still some rosemary sprigs …

The Director of Mindfulness Everywhere on creativity, the natural FOMO and what to do about it.

Rohan Gunatillake: You Are Not Your Work The director of Mindfulness Everywhere on never forgetting to be human when in the trenches of creativity.

Phiya Kushi writing about his father Michio.

Ten Life Lessons From My Father There are many great lessons and words of wisdom that my father, Michio Kushi, gave me and countless other individuals whose lives he touched through his many lectures, books and private consultati...

Sunday is a great time to create some Easy Vegan Crockpot Soups http://mindbodynourish.com/2015/03/01/easy-vegan-crockpot-soups/

Easy Vegan Crockpot Soups Easy vegan crockpot soups have been my secret to surviving this deep winter in New England. Freezing temperatures are still with us during the next 10 days at least. It may be March but we still ha...

Find your 15 minutes.....

Forever young: Meditation might slow the age-related loss of gray matter in the brain Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation appeared to help preserve the brain's gray matter, the tissue that contains neurons.