Stoic-Buddy.com

Patience.
A virtue worth striving for.

Find out more: https://www.stoic-buddy.com/blog/how-to-become-more-patient-with-stoicism

Stoic Exercises Covering The 4 Sections Of Impatience.

A structured approach to become more patient.

Find out more: https://www.stoic-buddy.com/blog/how-to-become-more-patient-with-stoicism

What skills does a Stoic mindset require?

Find out more: https://www.stoic-buddy.com/blog/what-is-a-stoic-mindset

Marcus Aurelius Quote
"Such as are your habitual thoughts, so also will be the character of your mind. For the soul is dyed by its thoughts."

What are your habitual thoughts?

Find out more: https://www.stoic-buddy.com/blog/what-is-a-stoic-mindset

A Stoic Mindset - Made For Serenity And Peace Of Mind

Find out more: https://www.stoic-buddy.com/blog/what-is-a-stoic-mindset

Do you discriminate against younger ones?
How to deal with adultism like a Stoic.

Find out more: https://www.stoic-buddy.com/blog/adultism-a-stoic-perspective

The positive side of guilt, regret & remorse.
Embrace them and free yourself.

Find out more: https://www.stoic-buddy.com/blog/how-to-deal-with-guilt-regret-remorse

Stoicism - Enjoy The Journey

It's fun, and you won't regret it!

Find out more: https://www.stoic-buddy.com/

8 Stoic Exercises to Overcome Guilt, Regret & Remorse

A Stoic's Guide to cope with guilt, regret, and remorse. These 8 practices from Stoicism will help you to overcome them!

Find out more: https://www.stoic-buddy.com/blog/how-to-deal-with-guilt-regret-remorse

Be Useful - Seneca Quote

It's your duty to be useful. For yourself, your neighbors, and humanity.

Find out more: https://www.stoic-buddy.com/blog/

How to Deal with Guilt, Regret & Remorse -A Stoic's Coping Guide

Don't let their shadow grow! Learn how to use Stoic philosophy to overcome feelings of guilt, regret, or remorse.

Find out more: https://www.stoic-buddy.com/blog/how-to-deal-with-guilt-regret-remorse

10 Stoic Quotes On Kindness.

Because kindness matters on the journey to lasting happiness!

Find out more: https://www.stoic-buddy.com/blog/the-power-of-stoic-kindness

"Wherever there is a human being, there is an opportunity for a kindness." Seneca, Of A Happy Life 24

Do you use your opportunities?

Find out more: https://www.stoic-buddy.com/blog/the-power-of-stoic-kindness

"A human being finds delight in doing what is proper to a human being; and what is proper to him is to show goodwill to his own kind." Marcus Aurelius, Meditations, 8.26

Be kind and show goodwill to every human being!

Find out more: https://www.stoic-buddy.com/blog/the-power-of-stoic-kindness

Savagery must be met by kindness. Seneca, Of Anger 3.27

Find out more: https://www.stoic-buddy.com/blog/the-power-of-stoic-kindness

Kindness is strength!

Happy World Kindness Day! Curious how the life of a good and kind human being suits you? Let's try it out and start a chain reaction of kindness today! It will make you feel good and might just make someone else's day, too.

Find out more: https://www.stoic-buddy.com/blog/the-power-of-stoic-kindness

Ataraxia vs. Apatheia
Where's the difference between ataraxia and apatheia, and what does it do for you?

Find out more: https://www.stoic-buddy.com/blog/ataraxia-vs-apatheia-meanings-and-differences

Apatheia
Free of passion. A state where your mind is not disturbed by passions, like finding a calm oasis within yourself amidst the chaos of external and internal forces trying to get you off balance.

Find out more: https://www.stoic-buddy.com/blog/ataraxia-vs-apatheia-meanings-and-differences

Ataraxia
A state of clear and solid tranquility free from distress and worry, like being in a chill state of calmness, where your worries, fears, and other troubles dissolve into thin air.

Find out more: https://www.stoic-buddy.com/blog/ataraxia-vs-apatheia-meanings-and-differences

Things not dependent on my own will are nothing to me.

Quote from the ancient Stoic philosopher Epictetus.

What are your thoughts?

Find out more: www.stoic-buddy.com/blog/the-mindset-of-the-stoic-archer

What has archery to do with Stoicism?
Hint: It's about focus.

Find out more: https://www.stoic-buddy.com/blog/the-mindset-of-the-stoic-archer

14 Exercises To Increase Willpower & Self-Discipline

Boost your willpower and self-discipline with these exercises.

Find out more: https://www.stoic-buddy.com/blog/how-to-build-willpower-and-self-discipline-with-stoicism

Willpower vs. Self-Discipline
Learn the difference, improve both, and elevate your life!

Find out more: https://www.stoic-buddy.com/blog/how-to-build-willpower-and-self-discipline-with-stoicism

What Causes Lack Of Willpower?
To build willpower, you need to know this!

Find out more: https://www.stoic-buddy.com/blog/how-to-build-willpower-and-self-discipline-with-stoicism

Have you ever felt that you lack self-discipline? Here's why!

Find out more: https://www.stoic-buddy.com/blog/how-to-build-willpower-and-self-discipline-with-stoicism

How To Build Willpower And Self-Discipline With Stoicism

- Willpower is the mental strength to resist immediate gratification.
- Self-discipline is the ability to establish and maintain consistent behaviors and habits.
- Glucose, your belief, attitude, and mood can impact your willpower positively and negatively.
- Search for comfort, short-term thinking, fear of failure, unspecific goals, missing purpose, and having no plan or routines in place can weaken your self-discipline.
- With the ancient philosophy of Stoicism and modern science, you have a powerful combination to master those skills.

Find out more: https://www.stoic-buddy.com/blog/how-to-build-willpower-and-self-discipline-with-stoicism

This quote from Epictetus reminds us that we find true freedom by exercising control over our desires rather than being consumed by them. By actively managing desires, we can overcome the harmful ones while putting our energy toward those we genuinely need or benefit. That's the road to freedom.

Find out more: www.stoic-buddy.com/blog/can-stoics-have-desires
Blog: www.stoic-buddy.com/blog/

Stoicism’s four main types of emotions: Pleasure, Desire, Fear, Distress.

Want to know more about desire and Stoicism?

Find out more: https://www.stoic-buddy.com/blog/can-stoics-have-desires

5 facts about Stoicism and the Stoic discipline of desire.

Find out more: www.stoic-buddy.com/blog/can-stoics-have-desires

Epictetus quote: what's good, evil, and indifferent

What do you think? Is Epictetus right?

Find out more: www.stoic-buddy.com/blog/uncovering-good-bad-indifferent

How To Become More Resilient With Stoicism
9 Stoic Practices To Become More Resilient.

1. Cultivating resilience is a skill everyone who is willing to put in the necessary effort can learn.
2. Stoicism offers actionable practices to create resilience.
3. Understanding, managing, and getting meaning out of events help to respond with resilience.
4. The 4 keys of resilience are connection, wellness, meaning, and healthy thinking.

Find out more: www.stoic-buddy.com/blog/how-to-become-more-resilient-with-stoicism

Stoicism: What's good, bad, and indifferent?

Understanding the differences between good, bad, and indifferent things can help you flourish. How?

Find out more: www.stoic-buddy.com/blog/uncovering-good-bad-indifferent

6 key skills to become a good listener.

Find out more: www.stoic-buddy.com/blog/active-and-empathetic-listening

If you want to flourish, learn how to listen!

Find out more: www.stoic-buddy.com/blog/active-and-empathetic-listening

Amor Fati - The Stoic Way Of Radical Acceptance

Life is full of highs and lows. We succeed and fail; we experience moments of joy and sorrow, moments of deep frustration, and moments of satisfaction. But how can we ride these massive emotional waves? Reaching the peak is struggling, but the descent is lightning fast. How can we keep a positive attitude in the face of adversity or involuntary life challenges? How can we stay calm, clear-headed, and energized? Amor fati, or Stoic acceptance, is one tool in this endeavor.

Find out more: https://www.stoic-buddy.com/blog/amor-fati-radical-stoic-acceptance

The Stoic Reserve Clause: A Reminder Of Detachment.

A simple Stoic practice you can start with today. It's super easy to implement! Already have any experience? I'd love to hear about it.

Find out more: https://www.stoic-buddy.com/blog/the-stoic-reserve-clause

Have you ever wondered what the three Stoic disciplines are and how you can use them?

Basically, they are a framework or serve as guiding principles that empower you to practice Stoicism.

The three Stoic Disciplines:
- Desire
- Assent
- Action

Find out more: https://www.stoic-buddy.com/blog/the-three-stoic-disciplines

Premeditatio Malorum - The Power Of Negative Visualization
Negative visualization helps mainly to:

- Cultivate resilience.
- Experience gratitude.
- Build a better sense of control.
- Improve problem-solving skills.
- Overcome fear or anxiety.

Find out more: https://www.stoic-buddy.com/blog/premeditatio-malorum-negative-visualization

How To Balance Life With Stoicism: A Practical Guide

- Balance is not static; it's constant movement.
- Life balance is about managing your - time and energy.
- Knowing your priorities is essential for effective time and energy management.
- The Stoic virtues offer guidance for managing life balance.
- Applying Stoic teachings can help to find and maintain balance.

Find out more: https://www.stoic-buddy.com/blog/how-to-balance-life-with-stoicism

Oikeiôsis: The Stoic Concept Of Self-Realization

You can consider it as a process of developing an affinity towards yourself and others. It's the journey toward self-realization and understanding your position in the larger scheme. The crucial thing to realize is that Oikeiôsis isn't self-centered, only understanding to know who you are as a person, but includes your role in the human family and the universe. As social animals with the capacity for reason, it's also about recognizing your social responsibilities. As we grow, we understand that our well-being is interconnected with the well-being of others and society as a whole.

Find out more: https://www.stoic-buddy.com/blog/oikeiosis-meaning