Through God's grace and the Beachbody programs I have been changed from the inside out and now I get to SHOUT IT! This is my fitness journey...
I am a Christian woman, A basketball coach's wife, fur baby mom, a former collegiate athlete, and Doctor of Physical Therapy. I had always been active, never had to watch what I ate, THEN life sped up. Grad school happened, volleyball ended. Workouts became few and far between. I graduated from PT school, broke my hand, had a total of 5 casts, took PT boards, got married, moved states, had surgery
, and started a job all in a year. Well, that year created terrible habits that stuck with me...for 3 years. I became a couch potato. I went to work, came home, sat on the couch and ate. I had no energy and was gaining weight. I wasn't proud of who I was or how I looked. I was a physical therapist, who preached movement to her patients and came home and was lazy! If that wasn't the pot calling the kettle black. Well, I was tired of it. God really convicted me about glorifying him with every part of myself. Including my diet and activity. Sitting on the couch was exactly lifting my God up. So I signed up for a Beachbody Challenge group with a friend doing the 21 Day Fix Extreme. It rocked my world! In one week I began to feel better than I had in years. After a week, I signed up to be a coach for this awesome program. I knew it worked, I knew it would continue to work because it combined the two key factors to losing weight and toning up... fitness AND nutrition! I love waking up everyday and helping others feel the same way I do about their newfound health! This is my continuous fitness journey! Please follow along and consider becoming a part of the Beachbody family yourself!
