FlexFitness Ireland

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The Healing Properties of Bone Broth - Dr. Jolene Brighten Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there. Broth is a traditional food prepared by cultures worldwide for generations because of its association with healing. As trendy bone broth bars pop up in cities like New York...

The Best Foods That Help You Sleep How easily you fall asleep and the quality of sleep you get can be affected by what you eat. Here's a list of the best foods that help you sleep.

15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day ...

January is that time of year a lot of us set new goals for the year ahead. Here are a few reasons why walking regularly should be one of those goals and what better way to enjoy walking than heading for the hills!

Study backs high-fibre diet for health and weight Eating wholegrain foods that contain dietary fibre could reduce the risk of contracting a range of deadly diseases, including diabetes and cancer, a study has concluded.

When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also high in phytonutrients, which act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communi...

Low Carb Granola bars - Sugar free + No Bake - Sweetashoney Low carb granola bars easy clean eating keto bars, NO baking ! Creamy almond butter, flaxseed meal, chia seeds, almonds, coconut and more! 100% Sugar free, gluten free paleo breakfast or snacks.

The Best Macronutrient Ratio for Weight Loss A recent trend in weight loss is counting the macronutrients carbs, fats and protein, rather than focusing on calories. This article reviews the best macronutrient ratio for weight loss and why diet quality matters.

5 Ways To Reduce Inflammation Quickly - DrJockers.com Inflammation is an underlying factor in almost all chronic diseases we face today. These strategies can be used daily to drastically reduce inflammation.

5 Muscle-Building Foods to Eat Before You Go To Sleep Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it

Beetroot Juice for athletic performance? Beetroot juice for athletic performance?

What Are the Top 10 Foods For Building Muscle? If you are just starting out with bodybuilding and have already spent a couple of

5 Best Back Workout (Lats) Like a lot of guys, my back development used to be a major weak point

8 Things That Can Help You Boost Weight Loss While Sleeping Everyone agrees that exercising on a regular basis is the most optimal and healthy weight

So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional coaching, and I'm shocked by what I see...

Almost every time, I see their kitchen cupboards and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain loaf
boxes of lots of different sugar based cereals
crackers (more of that wheat that's killing you)
soy milk
tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice - more sugar
skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks
protein bars (most are just sugar bars in disguise!)
overly processed meal replacements (with more junk than healthy ingredients)
rice cakes (massive blood sugar spike)
white pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil
Diet fizzy drinks
Low fat yogurt (loaded with sugar -see my video on the yogurt aisle)
Low fat biscuits
jellies
low sugar beans
sunflower oil
etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets or even their diet in the clinic and the foods that they were buying that they thought were healthy ARE NOT!

What they don't realise is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack..

IF YOU FIND YOURSELF TODAY LOOKING IN YOUR CUPBOARD OR FRIDGE AND THESE FOODS ARE STARING BACK AT YOU, AND YOU NEED HELP WITH YOU DIET PLEASE CALL ME ON 087 057 3098

This Is What Happens To Your Body When You Eat 3 Whole Eggs A Day Eggs are the most common ingredient when it comes to preparing our breakfast in the morning. Cooked, fried, scrambled, poached, you name it. Who doesn’t like to wake up to a healthy breakfast of eggs and possibly bacon? Eggs can be prepared in many different ways and can be eaten both cold or hot....