Dearmouring Trainings

Only 5,5 weeks and we’ll be holding space
for our Dearmouring Training Level 1 in Portugal.

As for all of our events, we’ve poured a lot of love into finding the right venue: with an amazing well-sized group room, stunning nature, 100% privacy (we can be loud at times!), a great choice of accommodations, natural water to flow in - in this case we have 2 lakes on our land and the sea just 15 min away!) …. here it is!

Set in a lush valley in the Portugues countryside, Aterra, an Eco-Boutique, can be translated as ‘The Land’ or ‘The Earth’. So as the name suggests, it is not just about experiencing what we have on our land but also considering the potential we have on this Earth.

Our venue is set in a valley surrounded by woodlands, fruit trees and grasslands. The land demonstrates the principles of permaculture, featuring beautiful gardens and a freshwater lake with its own private beach. The Atlantic Ocean with its stunning Portuguese coastline is just a 15-minute drive away.

Imagine yourself in stylish, eco-friendly accommodations, from imaginative yurts to airy Balinese huts, each space offering a unique experience in simple luxury. Aterra's ethos of living harmoniously with nature complements our path of inner growth and is the perfect compliment to the Dearmouring process.

For the ones who are on a budget, we additionally offer the option to camp on the land. You can either join us with your own tent, caravan or camper van for a reduced ticket price.

We still have a few spots available and look forward to meeting you there!

🔗Dearmouring Training Portugal, Level 1 Foundation: Full Body Dearmouring
🔗 Jun 6-12, 2024: 7 days, 6 nights
🔗 Link in comments!

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2023… What a year!⁣
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On a professional level - this was a year of harvesting from what I’ve built in the past years. I loved working with my team and in new collaborations, creating new concepts and workshops and receiving great support from my teachers and mentors. ⁣
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2023 in numbers:⁣
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⭐️ Facilitated 4 Dearmouring Trainings with 115 students⁣
⭐️ Held 4 Heart Dearmouring Retreats with 250 participants⁣
⭐️ Guided 12 stand-alone workshops - all around connection, intimacy, s.exuality, full body energy o.rgasm, activating life force energy, playfulness, trauma and nervous system regulation and embracing emotions - really my jam!!!⁣
⭐️ Taught at 5 festivals with 2.000 humans in total⁣
⭐️ Co-taught and assisted in 4 modules of a 1 year long facilitator training, including a full blown production of a festival plus 2 online programs which were running parallel⁣
⭐️ Assisted and co-led a leadership retreat with one of my mentors⁣
⭐️ Guided 28 Hypnosis Therapy Sessions with individual clients⁣
⭐️ Gave 55 Somatic Therapy Sessions (mainly Dearmouring and Fusion Sessions)⁣
⭐️ Mentored 11 Practitioners⁣
⭐️ Received in total around 30 hours of mentoring and coaching⁣
⭐️ Supported 8 peer review sessions for fellow facilitators⁣
⭐️ Received 4 peer review sessions from fellow facilitators⁣
⭐️ Grew the Dearmouring core team to 9 super humans, plus a surrounding support bubble of another 15 humans⁣
🌍 Country count is 12: Portugal, Germany, Thailand, Greece, Sweden, The Netherlands, Estonia, Denmark, Poland, France, Finland, Sri Lanka.⁣
🔥 8 speeding tickets in 4 countries on the way to/from events⁣
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🙏🏻 Big thank you to everyone who supports me on this journey, especially to my team, my co-creators, my teachers and my mentors! ⁣
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♥️ I am super grateful for every single human joining these creations, either as a participant, client, patient or mentee. Thank you for your trust!⁣
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As Rumi says: “Let the beauty of love be what you do.”⁣
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Looking forward to 2024 to create even more magic! ⁣
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With Love,⁣
Sunny⁣
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✨ Dearmouring. A path of life. ✨⁣⁣
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After a heart-felt 2023, booking is open for our Dearmouring Trainings in 2024!

• Jun 06 - 12, Aljezur, Portugal⁣ (Level 1)
• Aug 26 - Sep 01, Berlin⁣ (Level 1)
• Sep 02 - Sep 08, Berlin⁣ (Level 2)
• Oct 19 - Oct 25, Apulia, Italy⁣ (Level 1)

This upcoming year, we're excited to introduce a new spring edition in Portugal, offer our signature two-week training in Berlin, and return to our beloved location in Italy. Stay tuned for more details about each unique location!
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✨ Dearmouring. A path of life. ✨⁣

Merry Xmas dear ones- wherever you are in the world!⁣
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I hope you’re safe and sound and surrounded by loved ones, gifting each other with precious presence. 🙏🏻⁣
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And I’m curious - how are you spending this time? Sun or snow? Friends and/or family? Silent retreat or socializing? Full on celebration mode with Santa or pretending it’s not happening? Fasting or feasting? …the list goes on. ⁣

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Much love from… (my answer is in the comments.)⁣ ♥️
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What to say… 2023 is coming into completion. ⁣⁣
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I feel like I’m just coming out of a dark night of the soul - after being in a constant dying process for the past 1,5 years.⁣⁣
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My biggest anchor in this time has been my work - taking my own medicine again and again, walking my talk, fully dedicating myself to being in service. So many times I stood in front of a group, feeling broken and not hiding it. Knowing who I am, knowing my capacity of holding space and fully embracing death as part of the cycle of life. Feeling the fear and running towards it. Dying again and breathing through it. ⁣⁣
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In this field I am surrounded by humans on the path of healing, self-discovery and growth - the team, venue hosts, participants. Countless times I spoke the words “Spread the love - we need more of this” during our closing circles. For everyone, including myself. ⁣⁣
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The De-Armouring family is more connected than ever, more vulnerable than ever, more in love with each other's essence and humanness than ever. The support felt between the participants and within us as a team is simply beyond anything I could have ever imagined before. ⁣⁣
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Yesterday I created a new altar at my place. It took hours and hours and then there was the moment when I had goosebumps and burst into tears. The temple has landed and again, I am home. Sensations of relief and joy running through my body.⁣⁣
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To complete, I want to share a quote of beloved Poet and Mystic Rumi with you: “Your heart knows the way. Run that direction.”⁣⁣
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♥️ I’d love to hear what has been alive for you and your journey. Do you feel any resonance?⁣⁣
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With love,⁣⁣
Sunny⁣⁣
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PC: the amazing ♥️
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Profound shifts occur during our body-oriented sessions as we bring awareness to our breath, a cornerstone of Dearmouring practice. The ‘Energy Breathwork Method’, inspired by therapeutic modalities, aids in 'melting' protective emotional armor, allowing deep emotional connection and processing. 

On a physiological level, this practice boosts oxygenation and enhances blood flow, mirroring benefits such as stress reduction, increased energy, improved circulation, and detoxification. 

In group sessions, we share this healing journey, tapping into emotions like joy, grief, anger, and pleasure. 

Therapeutic music with specific frequencies amplifies the journey with breath and allows participants to access altered states of consciousness.  

Breathwork in Dearmouring aligns with the principles of enhancing longevity, balancing the nervous system, and promoting mental clarity. It's a journey towards awakening our full human potential, stimulating self-healing, and embracing every facet of our emotional world.

Photos taken at the Angsbacka Ta**ra Festival.

Today exactly 3 weeks ago we embarked on an incredible journey together at the first-ever Ta**ra Festival in Copenhagen. What a profound experience of connection and consciousness on so many levels!⁣
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Every time when I’m invited to teach at a festival, I love to create arcs - from arriving & landing into deeper processes followed by completing with integration.⁣
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What could be a better initiation for the first eve than dropping all agendas and projections and just play? Building connections without words, feeling ourselves and others, breathing, pausing and inviting somatic consent into the field. We ended up melting into a human pile filled with joy, heartfelt intimacy and lots of laughter.⁣
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My Saturday workshop was all about  'The Juiciness of Sacred Anger'. A deep dive into one of our most suppressed emotions – anger. How to harness this powerful force constructively, transforming it into a source of empowerment rather than letting it create damage to our relationships? These 2 hours were filled with vulnerable and profoundly powerful experiences, participants leaving energised and grounded in their bodies.⁣
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And then it was Sunday already - integration day! We entered an inner journey with Energy Breathwork, activating juicy life-force and connecting to what our hearts are really longing for. A precious moment to collect the many treasures gathered during the festival so these could be woven and integrated into everyday lives.
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I’m so in awe and gratitude to Kate and Anders .garden who initiated and produced this first ever **rafestival with 200 souls attending! Making a taste of the world of Ta**ra and Consciousness easily accessible over a longer weekend - this is important and much needed - and that’s the beauty of an urban festival without having to commit to a longer container. ⁣
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Looking forward to the next edition with an amazing family of spaceholders and participants.⁣ 💕
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PC by the wonderful ✨
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*xuality **ra

We are brewing magic in our De-Armouring kitchen for 2024!⁣
Save the dates for our De-Armouring Trainings in 2024:
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- Jun 06 - 12, Aljezur, Portugal⁣ (Level 1)
- Aug 26 - Sep 01, Berlin⁣ (Level 1)
- Sep 02 - Sep 08, Berlin⁣ (Level 2)
- Oct 19 - Oct 25, Apulia, Italy⁣ (Level 1)
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🔜 Booking will open in December 2023 - and we will share details very soon!⁣
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✨ De-Armouring. A path of life. ✨⁣
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Heart De-Armouring in a group container offers a profound journey of self-discovery and connection. 🫂

Why do participants join us?

You don’t actually have to be in deep pain or heartbroken; there doesn’t need to be a “problem” to solve.

This experience is for anyone who yearns to feel their heart more deeply, to expand their emotional horizons, or to enhance their capacity for love.

Also, there are other layers that show up in life, which might not be obvious. Do you find yourself judging (yourself and others) and projecting onto others regularly? Working with the heart can profoundly impact our behavioral traits in daily life.

Heart De-Armouring is about connecting with our true selves and others beyond projections. It's an inclusive space, transcending conventional gender boundaries, welcoming every human being who wishes to discover the essence of pure love. ❤️

Whether you're feeling disconnected, overwhelmed, or simply curious about exploring the depths of your heart, this brave space is for you.

Join us as we embark on this transformative journey together. Open to all, because every heart deserves to be heard, felt, and understood.

🌟We have just a few spaces left. Reserve your spot for November 25th in Copenhagen and be part of this unique experience.

Here's to falling in love with the essence of being, together. For more information, follow the link in our bio.

What is Heart De-Armouring?

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Our next Heart De-Armouring Day Retreat is taking place on Nov 25 in Copenhagen.

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🔜 Link in bio for more information.

dearmouringtraining

Have you ever felt your heart close up from pain or loss?

This could be through a separation such as the loss of freedom, someone you love, your pet, your home; and on a large scale with the state of our world with war and environmental destruction - anything that touches your heart.

When the pain becomes overwhelming, it can lead us to shutting down our heart as a way of navigating through life with a layer of protection, an amour so to speak. It's a common response, yet living with a protected but closed heart can disconnect us from the vibrancy of life.

You might find yourself avoiding rather than connecting, feeling overly anxious, numbed out or in rage. Does this resonate with you? 💔

We may not have control over the events that brought us to this point, but we do have a choice in how we engage with them. Being seen, held and felt, aligning into coherence with heart, body, mind and emotions within a group of fellow human hearts - this can be a profoundly healing process.

Join us for a transformative Heart De-Armouring Day Retreat in Copenhagen on Nov 25. We'll gently melt away those layers of protection, transforming heartache into inner joy and expansion.

No prior experience needed - just a willingness to open your heart!

🔗 https://www.facebook.com/events/258272796900105

Hello beautiful souls! ✨

We just finished our integration call for our most recent 14 day Dearmouring training in Berlin, which was nothing short of magic. With 7 days each for level 1 and level 2, we delved deep into the world of Dearmouring - the journey of tapping into our bodies, melting away our armour, and embracing our true selves. 🌸

In this profound transformational space, we weren't about breaking down barriers, but gently melting them away with the "Melting Method". This year, we connected more deeply than ever. We opened our hearts to intimacy, learned about trauma, explored the complexities of the nervous system, and held space for one another in the most profound ways. 🤝

It fills my heart with joy to think of the global family we've become. With souls joining from Germany, Denmark, Slovenia, USA, Hawaii, Estonia, UK, Finland, The Netherlands, Argentina, Sweden, Spain, France, Australia, Egypt, and Belgium. 🌍

For those who felt a deep call, some have chosen to extend their path with us through the mentorship program, aiming to become certified practitioners and share this work. 🌱

We understand Dearmouring as a path of life and for those of you who've been touched by this experience or are curious to explore more with us, we will hold the last events of 2023 in Copenhagen:

🧘 Copenhagen Ta**ra Festival, Nov 10-12
🌬 Breathe & Connect Evening, Nov 23
🔥 Full Body Energy Orgxsm Evening, Nov 24
❤️ Heart De-Armouring Day, Nov 25

👉 https://linktr.ee/SunnyJu

With love,
Sunny Ju

After completing a week of De-Armouring Level 1 in Greece, I am now landing at the Ta**ra Festival Estonia. ⁣⁣⁣
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If there’s one feeling how I would describe this festival, then it’s like coming home to my family. Every single interaction I’ve had was imprinted with love, curiosity and care. A big thank you goes to Igor, Bella, Kristiina & Margus who invited me!⁣⁣⁣
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Have some space before we started, I took the chance to flow around and tune into the space.⁣⁣⁣
Tauno, the host for our Ta**ra Festival, is an artist, creating sculptures and paintings, and his art is simply everywhere you look. I’m feeling inspired and my creative heart is nourished and happy!⁣⁣⁣
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I’ll be offering 2 workshops which are around experiencing intimacy with self and others, being met and held from the heart space. ⁣⁣⁣
Join me on Friday for Primal Play from 15:30 - 18 in the big hall (this is for all levels) and Saturday for a taster of Heart De-Armouring from 15:30 - 18 in the big hall (this is an advanced level workshop).⁣⁣⁣
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The festival will take place from today - Thursday, July 6 - Sunday, July 9, 2023 and we still have tickets available. Find the link in my bio and use the discount code SUNNY.⁣⁣⁣
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And btw - the festival is camera-free, so these will be more or less the only pics I can share.⁣⁣⁣
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Looking forward to see you here soon!⁣⁣⁣
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With love,⁣⁣⁣
Sunny xo⁣⁣
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**ra *xuality **rafestival *xy ⁣⁣⁣
**sm ⁣⁣

Time to get my Soundhealing treasures out of the storage. ⁣
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Gongs, alchemical crystal bowls, Nepalese bowls, rain stick, water drum, kalimba, glasfiber drum, shaking eggs, rattles, cymbal, dyvia and so many more. ⁣
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5 more days and we embark on a 2 weeks deep transformational journey with an amazing group of humans. ⁣
De-Armouring Training Level 1&2 in Berlin. ⁣
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We work with bodies, hearts, souls, frequencies, sound, breath, touch and movement. ⁣
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*** We have 1 last spot for a male bodied human for Level 1&2 in Berlin, starting on August 29, 2022. ⁣
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Are you the one who is taking that spot?⁣
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And if the date doesn’t fit- Level 1 in Italy/Apulia is waiting for us, starting on October 29, 2022! ⁣
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LINKS in BIO! ⁣
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See you soon!⁣
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**sm **ra *xuality

Hola Mexico-Mazunte Familia! ⁣
SATURDAY- Breathe and Dance with us!⁣
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I’ll be facilitating a SOMA BREATHWORK Awakening Journey, followed by ECSTATIC DANCE with Pablo! ⁣
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SOMA Breathwork Ceremonies combine the ancient wisdom of Pranayama with modern day science. It is a multi-sensory meditation experience that can awaken dormant parts of your brain, improve circulation, promote physical and emotional healing, and help to manifest your intentions by raising your emotional state and connecting with your higher self. ⁣
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🙏 We will use breathing techniques combined with brainwave euphoric music in a unique & dynamic way to create ecstatic states in your body & mind while relieving stress and raising your level of vibrational energy like no other meditation or breath technique.⁣
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🎧 RHYTHMICAL breathing to euphoric music when guided with specific instructions can help us reach a state of self hypnosis awaken dormant powers of the mind, supercharging and purifying your blood and nervous system for more energy, vitality and increasing your magnetic power of attraction.⁣
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⚕PRANAYAMA literally means control of life force. When you breathe consciously you create an electrical flow of energy through your body tapping into your own power & energy lifting yourself out of anxiety & worry. Be your own manufacturer of happiness & release your inner pharmacy, heal & let go.⁣
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SOMA means one body, one mind, one spirit, one community.⁣
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Looking forward to celebrate life with you! ⁣
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💛 2-3:30 pm SOMA Breathwork Awakening Ceremony - bring something to sit/lay on (yoga mat, sarong, blanket...)! ✨⁣
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💛 3:30 - 6 pm Pablo Gascon will take over for a 2.5h Ecstatic bliss dance 🐍⁣
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Location: Villa Punto de Equilibrio🌴⁣
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Looking forward to breathe and dance with you! 🙏🏼⁣
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With love,⁣
Sunny ⁣
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**ra -armouring

⁣ De-Armouring Trainings 2002⁣⁣
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We will have 2 De-Armouring Trainings in 2022:⁣⁣
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🖤 Sweden, Jun 13-26, 2022 (booking is open - LINK in bio!)⁣⁣
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🖤 Berlin, Aug 29 – Sep 11, 2022 (booking will open soon!)⁣⁣
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Both are Levels 1&2 with an integration day in-between. You can either book just one level or both together as a package. Early bird rates apply now. And as you know, we love and welcome our repeaters and have special rates for you!⁣⁣
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An amazing team is waiting to support you on this life changing journey.⁣⁣
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Get in touch with me to schedule a free call – I’m happy to answer all your questions!⁣⁣
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See you next year!⁣⁣
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With love,⁣⁣
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Sunny & Team⁣
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      *xuality  *xualenergy                          **ra    *xualtrauma ⁣⁣⁠⁣⁣    

Good morning dear ones at the Ta**ra Festival in Stockholm!⁣
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Hope you had a good night rest after a beautiful opening of the festival yesterday!⁣
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Some of you might have met me before - in Ängsbacka, in one of my De-Armouring Trainings and Retreats, or at a workshop somewhere else in the world, like Bali, Koh Phangan or even online festivals. ⁣
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I‘m an Embodiment Educator and a real PLEASURE activist, offering trauma-informed body- breath- and energy-work working both with groups and individuals (see my bio for more details ☺️).⁣
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For the EARLY BIRDS: I warmly welcome you to start softly into the day with ⁣
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♥️ Body, Heart and Soul St******se, Saturday 9:00-10:20⁣
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♥️ Belly2Belly, Sunday, 9:00-10:20⁣
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Both are gentle and deep intimacy practices to connect with yourself and others. Slow is the new se*y! ⁣
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On Sunday we‘ll have an amazing lineup of teachers and practitioners of De-Armouring, - a healing modality I’m super passionate about! We share from many years of experience, so don’t miss this! ⁣
💛 Vaginal Dearmouring Lecture, Panel talk, Sunday, 10:45-13:00⁣
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And - the great final- to pack a bit fire and juice into your suitcase before we close the festival, join the⁣
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🔥 SOMA BREATHWORK Awakening Journey, Sunday, 14:30-16:45⁣
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We‘ll move, connect and breathe together - using ancient pranayama breathing techniques combined with brainwave euphoric music in a unique & dynamic way to create ecstatic states in your body & mind while relieving stress and raising your level of vibrational energy like no other meditation or breath technique.⁣
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Looking forward to meet you! ⁣
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If you have any questions or just want to have a little chat - get in touch with me! Catch me in person at the festival, pm me here or write me an email [email protected]. ⁣
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With love,⁣
Sunny⁣
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♥️♥️♥️

**ra **rafestival *xy

Slow is the new se*y! How about juicing up your bedroom? ⁣
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I can’t wait to share about Slow Se* at the Tantrix Se*xuality Symposium. My class is gonna be on Friday, Dec 10, 8pm CET. Join us- it’s an amazing lineup of teachers!⁣
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The truth is that most men and women don't have satisfying s*x lives. Slow S*x can change all that, shifting focus from performance to sensorial exploration.⁣
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During the Ta***ic S*xuality Symposium, Sunny Ju will talk about how to slow down in bed to juice up your experience. She will teach a step-by-step guide to have a deeper spiritual and physical connection during lo******ng. Slow S*x is the very foundation of ta***ic s*xuality... without this, it is impossible to experience ta**ra.⁣
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Sunny Ju is an international teacher and practitioner of holistic transformational processes through bodywork, De-Armouring, conscious s*xuality, breath-work, meditation and sound healing. Sunny is dedicated to working with people to find their greatest resources and experience more aliveness and connection with themselves, others and nature. She is known for creating a safe, loving space and for her clarity and direct approach. Sunny is guided by intuition, curiosity, deep listening and compassion.⁣
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Join us for the The Ta***ic S*xuality Symposium on Dec 10, 11, 12 + unlimited replays!⁣
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🔥Get 50% off until Nov 21st with this LINK 🔥 https://sunnyju.krtra.com/t/jfKehLmtNSXc 🔥
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*x **smic ***ics*x ***ics*xuality *xuality ***ic ******ng **ra *xy

An armour stands between me and life⁣
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An armour can be many different things and expressed in different ways. Whether it’s emotional, or physical or energetic - if we are feeling numb or sensitive, if we are easily triggered, held back or blocked by something, it could be an armour. ⁣
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Armours develop in different ways and for a variety of reasons. What they mostly have in common is that we are rarely aware that they exist. Sometimes we don’t even notice their expressions - for example, if an area in our body is numb and completely lacks sensation, we might not even know we’re supposed to be feeling it. ⁣
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What an armour does, in its different forms, is stand between us and life, its fullness and abundance.⁣
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We can feel all the sensations. We can have all the pleasure. We deserve to feel and express ourselves deeply and authentically. Pleasure and connection are our birthright. ⁣
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🔜 We start the next De-Armouring Training in Berlin, September 1st. ⁣
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🔜 Follow the link in bio to learn more. ⁣
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