Free with RTT

When I work with clients for hypnotherapy and Rapid Transformational Therapy, I’m always amazed at what we can achieve by delving into the layers of who we are, and who we aspire to become, and the kind of life we wish to lead. Surprisingly, there hasn’t been a single session that didn’t leave me fascinated afterward.

Interestingly, the same holds true for the sound baths. In essence, it’s quite simple – just a few singing bowls, some other instruments, and my teaching background in Yoga. Yet, every single sound bath session never fails to amaze me. The beauty and depth found in the simplicity of these sessions are truly remarkable. People gain so much from them & the after talks after a session is my favourite part.✨

Simplicity carries an incredible amount of beauty and depth.

📸

Words for this year calm & focus. in Cape Town♥️🌊

📷

Did you know that survival emotions, like fear, anger, and stress, are instinctual responses linked to our survival? These emotions trigger the fight-or-flight response, helping us navigate immediate threats💥 in our environment. We need them to keep us alive✊🏼. However, these survival emotions can be less helpful when they activate in the absence of actual danger.

So, why does this happen?

Picture the mind as a Iphone that, over your life, has installed hardware & software. As you go through life, you perform software updates. There are times when you realize you’re like an 📱iPhone 12 running on old software 6 iOS. EXAMPLE: If you grew up and you started to form a belief about yourself that you are not good enough, or I must fit in and that means I need to make myself quite and small, (📲iOS 6), you might find that in your life now (iPhone 12) whenever you need to use your voice to go for what you want, you start to doubt, procrastinate, not take a risk, keeping yourself small.

Recognizing your outdated emotional responses is a key aspect of personal growth🌟. When you invest in personal growth, updating your mental software, you experience an upward spiral as you can see in the slide of heightened and creative emotions!

With Mind Coaching & Rapid Transformational Therapy we work at updating your software.

Everything starts with awareness, so first, you have to be aware of what is happening. As a step, ask yourself, ‘What am I doing now, and how is this working out for me?’ Is this empowering me or depleting me? ✊🏼👎🏼

Typically, we don’t take action or make a change until the pain of staying the same becomes so uncomfortable and we feel stuck, uninspired, and out of control of our lives🥲. When we reach this point, it’s like standing at a crossroad in our lives.

When you find yourself at that crossroad, there’s this strong feeling inside, shouting that sticking to the same old path just won’t cut it anymore❗️

Even though the other path 🚸 might feel a bit scary and uncertain, the signs point to freedom, inspiration, and more control over your life and happiness. And there you go, one foot in front of the other. ✨

Re-writing your life♥️.

Cancer Season 🦞

📸

Join us for a thrilling Acro Yoga class that will take your practice to new heights! Leandra will guide you through a fun and challenging series of partner-based poses that will strengthen your body, improve your balance, and deepen your connection with others.
Acro Yoga is the perfect way to challenge yourself, build confidence, and have fun! No experience is needed.

Sign up for our Acro Yoga class in pairs of two - bring a friend, partner, or anyone you trust to explore this practice with. If you don't have someone to come with, no worries! Just send me an email at [email protected] and I'll do my best to help form pairs for you. Can't wait to see you there!

R225 pp (*1 Fresh juice or 1 hot drink is included in each ticket price).

Journey in Sound & Yoga Friday 28th of April.

Friday, 28th April 2023

14:00 - 16:00 Arrival and check-in

16:30 - 17:30

Sound Journey at the Shala

19:00

Long Table Harvest-style dinner at the Shed with Leandra. Savouring the freshly picked produce from FARM in the VELD

Saturday, 29th April 2023

08:00 - 09:00

Flow yoga set at the Shala

09:00

Breakfast at the Shed Patio

Check-out 11.00

-
We're excited to offer our Friday night-only option! You'll still get to experience our signature sound bath and enjoy a delicious dinner with fellow journey-goers.

Links to book in my bio🌿💚& you can find more info on my website.

Journey in Sound & Yoga Friday 28th of April.

Friday, 28th April 2023

14:00 - 16:00 Arrival and check-in

16:30 - 17:30

Sound Journey at the Shala

19:00

Long Table Harvest-style dinner at the Shed with Leandra. Savouring the freshly picked produce from FARM in the VELD

Saturday, 29th April 2023

08:00 - 09:00

Flow yoga set at the Shala

09:00

Breakfast at the Shed Patio

Check-out 11.00

-
We're excited to offer our Friday night-only option! You'll still get to experience our signature sound bath and enjoy a delicious dinner with fellow journey-goers.

Links to book in my bio🌿💚& you can find more info on my website.

Journey in Sound & Yoga Friday 28th of April.

Friday, 28th April 2023

14:00 - 16:00 Arrival and check-in

16:30 - 17:30

Sound Journey at the Shala

19:00

Long Table Harvest-style dinner at the Shed with Leandra. Savouring the freshly picked produce from FARM in the VELD

Saturday, 29th April 2023

08:00 - 09:00

Flow yoga set at the Shala

09:00

Breakfast at the Shed Patio

Check-out 11.00

-
We're excited to offer our Friday night-only option! You'll still get to experience our signature sound bath and enjoy a delicious dinner with fellow journey-goers.

Links to book in my bio🌿💚& you can find more info on my website.

.co.za What a special dinner night 🤎🌿in the Western Cape.

Making memories with . Honestly, I love making memories that will stay with me for a lifetime. When it comes down to the people you love, time truly is one of the most valuable things you have. Don’t take it for granted ♥️ & enjoy your life as best you can.

Don’t live your life thinking you have time, today you might & tomorrow you might not…

CRYSTAL SINGING BOWLS SOUND BATH

This gorgeous studio is located in the center of Rotterdam,
at Oostzeedijk 242 (2nd floor)

Thursday 16th of February
19.30 - 20.45 pm

Sound bath | Candle light | South African Essential oils
Card Circle

22 Euro | bring your own mat / blanket / pillow if you like

Limited spots available

We don’t use our body to get into the pose, we use the pose to get into our body🧘🏻‍♀️

Our first Wellness Talk of the month will be taking place this Friday!

Join us here in our gardens of Casalinga for an insightful afternoon and learn how to set your mind and goals for the New Year💪🏽

Link to book in my bio☀️🌿

Wanting to start your year off on a healthier path? 🌿

Join us every Sunday from 9-10 am for Outdoor Slow Flow Morning Yoga in the gardens🌿🌳☀️ the month of Jan.

Book your spot via the link in bio!🧘🏽‍♂️🌳 R210 including fresh Juice or got drink.

I work with clients around the world! One of my Dutch clients shared her testimonial, which roughly translates to:

“Recently I did a group relaxation hypnosis with Leandra. I saw her sessions regularly on Instagram, among others, but never took the step to attend a session myself.

At one point I felt that the moment had come. I signed up (which is very easy through her website by the way) and a few days later I took part in the hypnosis along with four others from all over the world.

It was very special and, despite the fact that I had the feeling that I was constantly in my head, I still noticed (both during and afterwards) that it had an impact on me and my body.

Leandra's voice is nice to listen to. My body was filled with pure peace and tranquility, I also felt very heavy and grounded during the session. A special experience that I recommend to everyone!”

If you are interested in sharing this experience, join a relaxation session. Link in bio.

Join me on the 9th of Nov at 19.30 at this beautiful location for a special slow-flow evening class to unwind from your day feeling deeply calm & relaxed.

Engaging all your senses from the moment you arrive. This beautiful studio will be lit by candlelight 🕯️ & scented with aroma.

We gently end the class with a nice herbal tea🫖& a nibble.

15 Euro | mat rent 1 euro or bring your own.
A small class of 12 people. (5 spots left)

My name is Leandra, a Dutchie living in South Africa 🦁trained by .

Sign up link in bio.

You will receive a separate email with more information after your payment.

Join me on the 9th of Nov for a special slow-flow evening class at 19.30 to unwind from your day feeling deeply calm & relaxed.

Engaging all your senses from the moment you arrive. The beautiful studio will be lit by candlelight 🕯️ & scented with aroma.

We gently end the class with a nice herbal tea🫖& a nibble.

15 Euro | mat rent 1 euro or bring your own.
A small class of 12 people. (8 spots left)

My name is Leandra, a Dutchie living in South Africa 🦁trained by .

Sign up link in bio.

You will receive a separate email with more information after your payment.

Come join me for a special slow-flow evening class to unwind from your day feeling deeply calm & relaxed.

Engaging all your senses from the moment you arrive. The studio is lit by candlelight 🕯️ & scented with aroma.

We gently end the class with a nice herbal tea🫖& a nibble.

15 Euro | mat rent 1 euro or bring your own.
A small class of 12 people.

My name is Leandra, a Dutchie living in South Africa 🦁trained by .

Sign up link in bio.

You will receive a separate email with more information after your payment.

I love this quote by Edith Eva Eger
“So often when we are unhappy it is because we are taking too much responsibility or we are taking to little”

How I interpret this quote is that there is a fine line between taking on unnecessary blame or guilt, or not taking responsibility for what happens in life.

Finding a middle ground is much more supportive of happiness!
It doesn’t pay to punish ourselves for our choices, but it also doesn’t help to be a victim of our circumstance either.

What do you think? Do you feel like you are too hard on yourself? Or perhaps not taking enough responsibility?

ave you checked out my free hypnosis downloads?
If you’re curious about how hypnosis works and want to dip your toe into the experience, jump onto my page and try a free download.
This particular hypnosis is great for supporting overall feelings of wellness.
The body and mind are both receptive to frequency, this audio has magnetic field 396 Hz background music notes. This frequency is very supportive of letting go of stress and tension.
Link in bio!

I really appreciate this quote by James Clear:
“It’s hard to change your habits if you never change the underlying beliefs that lead you to your past behaviour. You have a new goal and a new plan, but you never change who you are”

Sometimes we have goals in our cognitive mind of where we want to be, but we have subconscious beliefs that prevent us from achieving these things.

We hold ourselves back, without even realising it.
That’s the beauty of Rapid Transformational Therapy, it helps to bridge the gap between our embedded limitations and our goals or where we want to be.

Are you interested in changing who you are at a subconscious level?

I love this quote by Edith Eva Eger, so much of our adult experience is shaped by moments in our childhood. Even the moments we have forgotten, embedded in our subconscious.

This is why accessing our childhood memories can be an important part of healing in adulthood.

“Our childhood memories are often fragments, brief moments or encounters, which together form the scrapbook of our life. They are all we have left to understand the story we have come to tell ourselves about who we are."
-Edith Eva Eger

This free self-hypnosis audio helps you to feel calm in times of stress, or to boost your overall feeling of wellness.

The body and mind are both receptive to frequency, this audio has magnetic field 396 Hz background music notes. This frequency is very supportive of letting go of stress and tension.

We all carry stress, especially with modern living, but this hypnosis could help you to release negative energy so that you feel stronger to take on the day.

Best of all, it’s free! Have you tried it yet?

Does any sound familiar to you? We can have a chat to see if Rapid Transformational Therapy (RTT) is right for you.

Click on the link in my bio to schedule a FREE 10-minute Zoom call✨

I'm running last-minute free / donation group relaxation session tonight
8.30-9.30 pm Sast. Link in bio!
⁠
This is one hour online (non-interactive) group session that most people experience benefits from for days after.⁠
⁠
When your mind and body are more relaxed, you sleep better, your body feels rejuvenated, and you can gain clarity and focus.⁠

Everyone can join, all countries.

If you're interested in trying this for yourself,
see the link in the bio.
⁠
I look forward to seeing you there!