Meditation Coaching & Yoga

Subbing Today, Sunday May 28th
at Roots to Crown
Restorative Yoga Practice
11:30AM to 12:30PM

I’ll be subbing tonight. Community Hatha Yoga at Roots to Crown 1741 1st Ave N, St. Pete Starts 6:45PM to 7:45PM

I will be teaching a Mindful Yoga Workshop this Saturday Dec 18th to 12:30PM
Location: The Movement Sanctuary
Donations to benefit local shelters. We will be collecting new socks, shirts, shoes, jackets, blankets for the Children & Adult Shelters here in St. Petersburg (CASA & St. Vincent De Paul) I spoke with both organizations and they have a need for just about any new items. There seems to be a shortage of all necessities.

Space available for outdoor classes Mondays and Weds in the Gardens with Vandana Dillon 10:30am- 11:45am $20 includes admission to the Gardens and 75 class appropriate for beginners and all lovers of yoga as a spiritual, healing practice. Text full name to (727) 560-7317 to reserve

Check-in with Your Breath Today

If the mind is racing. Pause. Notice how you are breathing in that moment. Pay attention to your next in breath. Think to self “I am breathing in” so you may be fully present of this meditative action. Listen to the sound of the air traveling through the nostrils. On the exhale. Think to self “I am breathing out” Notice the sensation as you exhale.

Step one listen to the breath and repeat several times until you feel more at ease.

Step two notice how the physical body is responding to this new focused awareness on the breath. Continue for a few more minutes.

Step three notice the rhythm and connection of mind, body and breath. How do you feel now?

Simple and affective way to re-center and align the union of mind, body and breath.

Will be meeting up tonight 7PM
North West side of Crescent Lake Park
(South of the other Yoga class)
I will have my Crystal Sound Bowls

Meditation for Beginners
Tuesday’s 7PM *Tonight*
North West side of Crescent Lake Park
w/ Crystal Sound Bowls

Meditation for Beginners
Tuesday’s 7PM *Tonight*
North West side of Crescent Lake Park
w/ Crystal Sound Bowls

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