Here's to You" Health and Wellness Coaching LLC.
I work with men and women 50 and up, who have been told their numbers are too high and they need to
Heard this nugget of gold while listening to the audiobook Psychology of Money.
"Independence to me doesn't mean you'll stop working. It means you'll only do the work you like with the people you like at the times you want for as long as you want."
~Morgan Housel~
12/03/2024
March is National nutrition month. The focus is on making healthy food choices and exercise. A few healthy food choices you could make may include, adding at least one fruit and vegetable to each meal. Also begin to replace sugary drinks with water. In doing so, you may begin to see an increase in your energy level.
Embracing Health Build the healthy life you deserve!
The first step to having healthy cholesterol, weight, blood pressure and blood sugar is to know your numbers. You cannot manage what you don’t measure ❤️
02/02/2024
Today is National Wear Red for Women Day. This is to bring awareness to cardiovascular disease which is the number 1 killer of women, taking 1 in 3 lives each year. What can you do? Know your numbers: your blood pressure, blood sugar, cholesterol and weight. If they are not where they need to be, talk to me, I can help.
healthforlifewm.com
31/01/2024
Today is the last day of January. Did you make a New Year’s resolution or maybe a commitment to be better or do something better? Have you kept that promise to yourself? If not, what “clutter” got in your way? Clutter can be physical such as a cluttered kitchen or dirty laundry not picked up. It can also be a cluttered mind that tells you, you can’t improve or it’s too hard. These thoughts may keep you from making progress towards your dreams or goals. Goals such as regular exercise or developing healthier eating habits, so that you can improve your blood pressure or lower your cholesterol. Where have you let clutter get in your way? If you would like to know more about clearing clutter, send me a message.
“Here’s to Your Health”
Embracing Health Build the healthy life you deserve!
You can learn new things at any time in your life if you’re willing to be a beginner and if you can actually learn to like being a beginner, then the whole world opens up to you.
~Barbara Sherer~
“Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.”
~Jim Rohn~
Wordle 918 3/6
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15/07/2023
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
27/03/2023
Happy Monday! Hope everyone had a fulfilling weekend. If it included a bit of overindulgence, don’t worry. That’s the past. Today is new. You can begin again. Begin today with glass of lemon water and go up from there. Be sure to include at least one serving of a fruit and vegetable with each meal today, along with grains and a lean protein. Fueling our bodies with nutrient rich foods not only benefits our physical health but our mental well-being as well. “Here’s to You”
Embracing Health Build the healthy life you deserve!
06/06/2022
31/08/2021
Just one more reason to eat healthy.
Mediterranean Diet Could Improve COVID Outcomes The Mediterranean Diet can help improve Covid outcomes by reducing inflammation and improving immune responses.
Sugar Savvy
If you want to avoid excess weight gain throughout the holiday season, then you will want to pay attention to the amount of sugar you are consuming. Since sugar is present in just about everything these days, you will want to pay attention to food labels. A quick tip for figuring out the amount of sugar in a food you are consuming, is to keep in mind that 4 grams of sugar equals 1 teaspoon of sugar. An example would be if on a 6 ounce container of yogurt you read that it has 27 grams of sugar then you know, that particular yogurt has 6 3/4 teaspoons of sugar in a 6 ounce serving. Keep in mind that women and children are to consume 6 teaspoons of sugar a day and men 9 teaspoons. Happy Holidays.
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