Esteban EDGE Fitness
Middle aged married couple who have been waking up and doing a Beachbody / BODi workout together every week since 2014
To see which Beachbody program best fits your busy schedule, matches your physical ability and still get you the best results - message us!
12/07/2024
My yoga block is better than yours. 😜
Commence Ultra modifier mode.
Truth be told, my 53 year old joints have been feeling better these last couple weeks. No more pain lifting raising my right arm. Elbows don’t hurt nearly as much in plank position.
Interestingly enough, we started doing these LAVA exercises 2 weeks ago also.
Coincidence?
I think not!
02/07/2024
It’s Monday!
Time to shake off the dust and get moving.
Move fast, move slow, do a little or a lot.
Do a BODi workout, do some yard work or just go for a walk.
It doesn’t matter what it is, just move.
Movement is medicine and ain’t nobody got time to be sick!
DM us to join our free accountability group!
28/06/2024
Sure Thing Super Block Filming Day 5! 🎥
Get ready y’all- this Super Block is 🔥
didn’t hold back designing this Super Block. 😅
06/12/2023
So much for rest day! 😂
That’s what we get for drinking Energize on a rest day…
22/11/2023
Why have we been doing workouts every week for the last 9 years?
Because who else will get the bowls on the top shelf when we’re 70?😜💪🏽
01/11/2023
Halloween Workout 2023
21/10/2023
Flex Friday!!
After all the burpees and BODRope bruises- we finally made it through the last full week of the Superblock!
Chalk one more Megan Davies Fitness program to our resume!
, , , the countless monthly Megathons on - and now on . 🙌🏽
That list is getting longer!
What BODi workout should we do next next?🤔
22/09/2023
On Fridays we flex!
Tough week physically, mentally and emotionally but we were just tad bit tougher. 🤏😮💨
We’ll take that W this morning.💪
08/09/2023
Some days require a little more love to get through a workout. ❤️
07/08/2023
SQUAAAADD!
It’s Monday- time to make those daily health deposits!
Day 1 of ‘s Chop Wood Carry Water is done!
28/07/2023
Flex Friday!
Week 7 is in the history books.
This week’s focus was power and we pushed as hard as we could each day.
Whatever weight we started with 2 weeks ago, we increased by at least 5 lbs.
It definitely wasn’t pretty. Sometimes we finished the sets with the heavier weights. Sometimes we only hit a few reps before switching out to lower weights.
Sometimes we had to put on pause to catch a breath. 😂
The one thing that was pretty about this week was seeing all the check marks by the days we finished. ✅✅✅✅✅
Next week will be a bigger challenge with the Megathon !Let’s go week 8!!
02/06/2023
Any day you workout with is a Flex Friday. 💪💪
BTS (Biceps, Triceps and Shoulders) is done!!
22/05/2023
Some beach. Somewhere.
07/01/2023
1 week into and we are feeling awesome.
Workouts are 30-45 minutes long. We work hard but not so intense that we are keeling over begging to go to the ER. Okay, sometimes we post like we do but we’re just being dramatic. 😂
Stay tuned to see what week 2 brings! Better yet- join us!!!
15/07/2022
1 slice is portion control right?
Next fitness challenge! Tag someone to join you!
Summer is coming up fast!
Who wants to do this program with us?
Whoa!!!! 😱 Thanks for the laughs and kicking our butts Amoila Cesar! Looking forward to your next BODCast!
Day 2 of !
30 days, only 20 minutes a day.
Perfect workout for the start of the year.
I do think there should be a surgeon general warning for 50 year old men attempting this exercise sequence - whew!!! 😂
Power Ignite!
Block 2
6 Walkouts, 2 push-ups within 40 secs.
20 sec break.
Repeat 5 times.
Clapping before walkouts for a power boost may be required 👏😜
Time to Saturday! ✌🏽
01/11/2021
Filter or no filter. Never miss a Monday!
#645
Day 5 #645 Oh those 10’s got really heavy at the end of the round. I today switched out for 8’s for the rest of the block 😂
The second exercise in the video was a surprisingly cool exercise. Farmers March. Talk about a asymmetrical core abd grip burner! Who knew?!
#645
Motivational Monday!
Reaching for them goals helped us get through this morning’s workout! 😂
Our travel schedule will be hectic these next couple months so we’re switching out to a round of before jumping back into
Pretty sure we’ll be sneaking in a few Power Ignite sessions also. Kinda like a semi hybrid ....
MBF this morning. Megan Davies Fitness said that she was going to make our brains work.
I can honestly tell you that it...was...not. 🤪
But brains working or not- workout is DONE!
Boxing tomorrow with Joel Freeman
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