RJ Kettlebell

RJ Kettlebell

My online kettlebell programs are helping busy men and women lose weight and get into better shape s

Our Story

I use online kettlebell programs to help busy guys lose 10-15lbs., shed their spare tire and build lean muscle so they can feel more confident at work, more attractive to their partner and move like they did in their 20’s.

I used weight lifting as a way to boost my self-esteem and appear attractive to girls, so I know the EXACT struggles you're facing and how to overcome them so you can carve out that lean, muscular physique and feel good about yourself.

If you're like many of my clients, your body has changed as you've gotten older, which can be hard to accept. Maybe you don't see yourself as a "salad eating dude" and you're not sure how to get started with a workout program that delivers the result you're looking for.

​Maybe you've tried other workout and weight loss programs that just send you workouts without any sort of follow up, leaving you feeling like you're on your own and frustrated.

Videos (show all)

Client Success Story:  How Jeff lost 15lbs.
Client Success Story: How Chris recovered from neck surgery and overcame doubt to establish new healthy routines.
Client Success Story: How a structured kettlebell program helped Dushy fit better into her clothes.
Client Success Story: How Nene got his nutrition and kettlebell workouts back on track.
If you've torn your calluses using your kettlebell and you need help with your form, please watch this video.
If you want to learn how to use the Goblet Squat to improve your flexibility/mobility, then please watch this video.
One Arm Kettlebell Swing Tips
How to stop banging your forearm in the Kettlebell Snatch
How To Swing A Kettlebell
Turkish Getup
Kettlebell Overhead Press Tip