Nutritionnew

You don't have to eat less,
You just have eat right.👌💪

DETOX TEA😋❤

Natural health products👌💙

EAT YOUR WATER HEALTHY

About green tea☕️☕️☕️
Green tea is known to have many benefits, including:

It is effective in treating headaches and depressive states.
The fresh green tea leaves are richer in antioxidants than the commonly used teas, due to their exposure to several processes during their processing.
Losing weight and encouraging metabolism and fat burning.
Reducing cholesterol and protecting the heart and arteries.
Prevention of cancers and Alzheimer's disease.
Rich in antioxidants, which are able to fight toxins resulting from free radicals that are products accompanying our bodies when exposed to radiation, air pollution, smoking and more, and these factors cause:
Tissue and organ damage.
It can increase the risk of developing various diseases.
Accelerated aging.
The great benefits of green tea are due to the fact that it contains B vitamins, folate (folic acid), manganese, potassium, magnesium, caffeine and many antioxidants.

Nutrition and work out To get the best outcomes, we have to stick to a diet that's compatible with the custom of our workouts.
A lot of men and women are frustrated with the fact that after they made a decision to take part in routine physical activity, they didn't shed weight and even started to lose weight.
It's, in actuality, a dreadful feeling, once we spend the hard work and the outcomes we all expect won't be achieved.
Ideas of giving up on our athletic job are instantly increased, and of course they're accompanied by grief.
Do not let those ideas control you, as nutrition and physical activity are equally important for weight loss and total wellbeing.
In terms of the results, it's very important to see that physical activity has to be accompanied by an proper diet, since the slender and slender look using a low fat percentage is the result of 30% bodily action and 70% appropriate nourishment. Though 30 percent is apparently reduced, the significance of physical activity remains high, as studies suggest that the likelihood of maintaining a right weight for a time period is a lot less than with no physical action.
How do we match nourishment and game with our training regime? To begin with, by coordinating the right diet and activity throughout the day.
Below are a few general guidelines which you can use in your everyday routine. It creates the foundation for attaining healthier and healthy outcomes for you.
You could even meet with a skilled dietitian and specialist in sport nutrition. Coaching at the early morning : You awaken in the morning following a very long fast while sleeping, which means that your glucose levels are reduced.
Even in the event that you wake up early and want to exercise early in the morning, eat simple carbs, such as dried or fresh fruits, along with a tsp of honey or shake prior training.
If you would like to burn fat through exercise, then you must offer the body with accessible carbohydrates.
These carbs break down fast and provide you power to get active.
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Upper hamstring stretch

1- Stand with your feet apart and bend in the forward position, so that your hands reach towards your toes
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Check the link at the Bio for the rest of steps.

Wall Hamstring Stretch
1-Lie back on the floor in a position where your buttocks are placed against the wall or a door
2- Lift up one leg and place the raised leg’s foot against the wall; while raising your foot, ensure that your knee doesn’t bend
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Please check the link at the BIO for the reset of steps for the practice

A balanced diet is the fuel you need if you are trying to achieve a healthy lifestyle and a fit body. Some have it easy, but for some losing weight is hard. Several diet plans are available on the internet today that can help you with the same. But, if you are looking to lose weight rapidly then a diet plan known as the 1000 calorie diet plan can be extremely helpful in shedding fat quickly. However, this diet plan is mostly recommended for people who are suffering from obesity and should not be used for an extended period of time.
Check the link at bio for more details

Hamstring stretches for Reduces back pain

When hamstring muscles become tight, they put additional strain on your back and give you spinal cord issues

Wall Hamstring Stretch
1- Lie back on the floor in a position where your buttocks are placed against the wall or a door
2- Lift up one leg and place the raised leg’s foot against the wall; while raising your foot, ensure that your knee doesn’t bend
3-
4-
5-
6-
Check the link at the Bio for the rest of steps

Challenge your Self with this Yoga Pose ⁣
Try to do it , take a picture for your self doing it ⁣
and share it with us , so we can vote for the best image and give the best voted image gift⁣
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Fitness is one of the most important things in your life and you have to take time for it and put in the effort. 💪💪🤸‍♀️🤸🤸‍♂️

Challenge Pose: One-Legged Wheel👌

This one-legged variant of Upward-Facing Bow Pose is hands down one of the most visually gorgeous backbends.The body generates the form of the bow along with the raised leg takes aim as an arrow pointing toward the skies, or in my view, toward boundless potential. I have always enjoyed the concept that our energy does not stop at the conclusion of our limbs but instead proceeds outside our own body to where we need it to proceed. As you practice this pose, place a goal first. Dedicate this pose into some person or thing which you like, then take goal. Deliver this intention during the physical power of your body directly into the bulls-eye of your devotion.💛💛

.ketoketo diet or intermittent💛💛💛


👍 😘 ❤️

🌟Stretching poses 🌟

Here’s The Only Acai Bowl Recipe You Need

Lately, acai bowls have supplanted kale chips as the health food world’s biggest nutritional darling.

So what’s an acai bowl? It’s kind of like an acia berry smoothie topped with fruit, nuts, granola, and seeds. Acai bowls can be enjoyed for breakfast or as a healthy snack, yet they’re sweet enough to also be considered dessert.

Best of all, these smoothie bowls not only taste delicious, but they also pack a potent nutrient punch, thanks to acai, which are tiny purple berries that grow in the rainforests of the Amazon. They contain antioxidants, which have anti-aging properties, as well as healthy fats to keep you energized and fiber to fill you up. Plus, they’re low in sugar, so they don’t spike your blood sugar like many other fruits do.

You can buy frozen acai berry packs at the grocery store. I found mine next to the frozen fruit section. They’re a little pricey, but totally worth the health benefits—not to mention, when you make an acai bowl at home, you’re still spending much less than you would a cafe. I decided to put a tropical spin on my acai bowl recipe. I wanted to capture the flavors of a pina colada, so I opted to add fresh pineapple and coconut. I tossed in macadamia nuts, bananas, and a few raspberries for color. The fun thing about acai bowls is that they can be customized to your exact taste (and diet) preferences.

Don’t want to spend $10 on an acai bowl at a restaurant or cafe? Here’s an easy acai bowl recipe to make yourself.💪

Plate with a paleo diet food. boiled eggs🥚🍳, avocado🥑, cucumber🥒, nuts🥜, cherry🍒 and strawberries🍓
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💛detoxify your life💛

🍸adding water in blender with grapefruit pieces and rosemary🍸.

healthy diet food nutrition👍
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