Cassandra Russell- Healthy Living Advocate

❤️

Yummmm 👀 I love colourful food
Don’t you ??

Give some a go 🤸🏼

Mind body and skin are all connected!

How Your Gut Affects Your Mind, Which Affects Your Skin (and Vice Versa)
It may surprise you, but, yes, your belly, brain and skin are all connected. When we have an imbalance in the gut it will cause imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Likewise, when we have an imbalance in our mental health, it will affect our skin and gut.

When my tummy needs a break I listen
Arbonne protein shake has all the essentials in just 2 scoops to keep me healthy while my insides are healing and repairing

Repost...
Know the difference! 🔍 Macronutrients are the ones that you need in large amounts and provide you with energy via calories (like protein for muscle and fats and carbs for brain function and energy. Micronutrients are needed in smaller amounts like vitamins, minerals and antioxidants. They're critical for normal cell function, as well as growth and development. Depending on your lifestyle and health goals, you may need more or less of macro and micronutrients.

Yes

Ooff I want one 😍

Yesss I love easy make meals 👌🏻💜

🔥 Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

✅ Recipe Here: https://gimmedelicious.com/foil-pack-cajun-chicken-and-veggies

These BFR bands are now my fave workout tool💜
I use them for about 10 min during my b***y and quad training. After 10 min they come off and I’m finding I’m getting some nice results getting that jelly feeling quickly

***y

Avocado,banana,spinach,Kiwi fruit and nut butter smoothie 😋😋😋

Veggie stir fry for Lunch with a view,
so tranquil 😍
Can’t wait for summer😎

Failure is a necessary and inevitable part of life. If we do not fail, we will never learn how to pick ourselves back up again and be stronger because of it.

Life is too short to let the fear of failure stop you from pursuing your dreams and living your best life.

I love this 😍
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Oooommmmmgggggg 🤤😍

This is the motivation face...I get this face a lot 😂😜 but don’t usually act on it.
Something usually gets in my way. Because I don’t put myself first, I start with good intentions then I start over thinking🧠👀( brain why u do me like that) ..... overthinking everything🤦🏼‍♀️ then I get exhausted. Then the brain stops. I end up on the couch watching Netflix feeling sorry for myself. 🤷🏼‍♀️😔. Something snapped and I’m fighting that overthinking demon because it’s my life, and I’m taking it back 👌🏻

***ybuilding

I don’t often eat yoghurt. .but who could resist this 🤷🏼‍♀️😋😋😋🥰🥰🥰

New gear 😍😍

Then back when I was 21😬 ohh the things I’d love to go back and teach this girl, but she figured it out eventually through trial and error, tears and pain, fears and feeling of not being worthy. There are lots of people out there who have done the hard work and hard lessons before you and found their way. Learning to live a healthier life is hard but once you got the skills and knowledge it becomes easy.

19 years later....I love who I have become and who I have inspired along the way. I’ll never stop learning that’s the trick.

Hit me up if you need a fresh overhaul and health kickstart 📲

#

“Well Hello gorgeous”😍
The new addition to the home gym
This is going to get a flogging that’s for sure!

BFR bands 😍
Now I’m looking forward to my next workout

***y

A little message for myself, “love and respect yourself”
So many of us do this also so this is for u too!
many times I find myself putting stupid restrictions on myself, often not trusting myself either.
And as I am learning to accept me for who I am
I’m finding I’m able to let go of stupid stuff and focus on what’s really important.
I’m kinda cool 😎 😜 and there is only one of me 🤗

Hard but true,

Ooff!!! I love this😍
I’m one of those people who’s fears get the better of me most of the time.
Time to start starving them to death rather than feeding them.

The language that you use to speak about yourself is as important as the food you put in your body.

I finally realized that being grateful to my body was key to giving more love to myself.