7 day grind
Workout and nutrition plans prescribed in accordance with your unique goals, biochemical needs and fitness level. Coaching support provided along way!!
Affordable Nutrition, Training, Coaching & Boot Camps
Are you looking to get into shape but spending anywhere from $300 - 800 (sometimes more) a month on a gym trainer just isn't in your financial budget? Are you "ready" and "wanting" to live a FIT and HEALTHY lifestyle but not sure what to do or where to start? We can help!! With our combined 10+ years of experience in the fitness and wellness i
25/03/2019
A big mistake I see a lot of people make in the gym is not tucking their elbows during bench presses. Yes, flaring your elbows will activate slightly more chest, but the risk is not worth the reward.
Keep your shoulders safe and tuck those elbows.
NOTE: Ignore his grip in the ""Correct form"" image. Su***de grip is dangerous and should not be used. This post is meant to address his elbow position, and not his grip.
Go hard , be safe
13/02/2019
Many would get you jacked, Bruce is going to teach you the most. A. For me
29/01/2019
18/01/2019
Everyday is Arm Day!
30/12/2018
A happy holiday season to you
13/11/2017
Keep grinding everyday!
11/10/2017
11/10/2017
19/09/2017
You can lift more!
13/07/2017
27/05/2017
Give it everything you have if you want the results.
23/05/2017
Keep strong, do you!
18/05/2017
Don't compete, just be your best. www.7daygrind.com
27/04/2017
Be a beast, put in the work every day! www.7daygrind.com
18/04/2017
21/03/2017
Everyday is Today, tomorrow never comes, yesterday is already gone. Make the most of your 7, grind it out. www.7daygrind.com
10/03/2017
If you're comfortable, you're not growing.... www.7daygrind.com
27/02/2017
Haha
Savage rules...
24/02/2017
Keep working everyday! www.7daygrind.com