fabfitand40something

This 7 minute workout app means it's always possible to have a quick blast at those abs, glutes, triceps and whatever else you choose - you can do it while your tea's mashing! The free version is so simple but effective - just select the zones you want to focus on and go. http://7minworkoutapp.net/

Welcome

Put aside 20 minutes, make yourself a cup of tea and sit and watch one of the best make-up tutorials I've seen. I promise you'll learn something, even if you don't want to recreate the whole look. http://bit.ly/23jJPkl

It's Friday! Here's some more good news... a really well-priced skin kit that will brighten your complexion!

Spring Skin Saviour: Vitamin C by Murad Getting through the dark and miserable British winter can be hard enough, but do you find your skin struggles too? By the New Year mine always looks dull, tired and lacklustre (a reflection of how …

Still looking for the holy grail of nail polishes; easy to apply, quick drying, rich colour and well priced? I reckon Essie have cracked it. You need two coats of colour, top daily with a clear coat like Boots No7 gel shine finish and they'll last a week too. These are my fave colours at the mo, but that's the other thing, they have hundreds of shades to choose from! In Boots now.

I've been testing out the new Elemis Biotec Energising Skincare range for the last couple of weeks - here's my review, if you fancy a read...

New Biotec Skin Care range from Elemis Elemis’s Biotec facials have been around for a while and have a good reputation, and I’ve found them to be pretty good at promoting healthy looking skin and giving a bit of a glow (although y…

This mini toothbrush was in my British Airways in-flight pack on my first ever trip to Australia - I landed 21 years ago today, on my birthday! I still use it to brush my brows, so thought it's worth a

So, illness and moving house have taken up so much time, the blog has had to take a back seat for a while, but seemed like a good day to do a bit of a product spring clean and sort out. Reviews coming up soon include Murad, the new Elemis Biotec skincare range and the Dermalogica Biosurface Peel. And, I promise, a give-away! How have you spent your Bank Holiday weekend?

Show Mondays who's in charge! And why not walk (or run) a mile a day throughout February, starting today? It won't take more than 20 minutes and could kick-start your fitness, or improve what you're already doing. What have you got to lose - go for it! http://bit.ly/1Ts6KTB

Monday is the first of February so how about making it the first day of your own or challenge? My friend Michelle's guest post on the blog explains how easy it is to get started: http://bit.ly/1Ts6KTB

We're three weeks in to January - how are your New Year resolutions doing? Has it been harder than you thought? Are you ready to give up? Then you're not alone... http://bit.ly/1PwAEA7

It's Hurray! Try and stick with brands like Meridian Foods as they have no added sugar or palm oil in their nut butters, so it's guilt free. We love guilt free! http://bit.ly/1jpSpWM

The new M&S / Ragdale Hall ACTIVE SPA skincare range for body is finally available in M&S stores. I was lucky to be involved in product testing last year (these are the samples in the pic) and think all 5 products are great, but the salts, body oil and targeted firming cream are really good (and I'm a sucker for the packaging!) - and all are priced well under £10. Perfect if you're on a New Year getting into shape regime. More info on each product is here: http://bit.ly/1S1bOPC but I really do recommend these.

So if you're thinking of making changes to improve your health in 2016 you could do worse than to take part in Veganuary. See www.veganuary.com for more info. If going completely vegan is too drastic a change, explore a plant-based diet for the month and I bet you'll feel - and look - better for it! Good luck!

Vegan Recipes & Vegan Diet info | Veganuary Over 500 vegan recipes, meal plans, vegan diet, health and nutrition information. Try Vegan this January with Veganuary!

If all the running around preparing for Christmas is leaving you feeling a bit jaded, give your body an energy boost with these super easy protein-packed smoothie and dessert ideas http://fabfitand40something.com/2015/12/13/plant-based-protein-superfoods/

Plant-based protein superfoods I recently spent some time in New York City and was surprised to find healthy places to eat were a bit thin on the ground, so since getting home have been really keen to get back to clean eating (I...

Christmas shopping this weekend or giving people hints about what to buy you? Here's some recommendations for both: http://bit.ly/1OVUDL3

What to buy this Christmas Christmas shopping’s ramped up a gear this week, and with deadlines for online shopping orders getting nearer, here’s my list of hero products I recommend you either buy for a friend (and what a fr...

This little trick makes it so much easier to get a defined brow but is so simple... Check out the full details at http://bit.ly/1HW5lSr

If you're not sure where to start to create healthy, really tasty, non meat and two veg food, please check out inspiralised.com And if you don't already have a spiraliser, insist on one for Christmas!

Meal Prepping For Your Spiralized Lunch | Inspiralized Pack Your Spiralized Lunch

Have you ever thought about how exercise actually helps you with far more than just your physical fitness? http://bit.ly/1Q50Vd6

Maximise your life through exercise I'm such a fan of Jillian Michaels' approach to exercise, health and wellbeing, it is surprising I've not written several posts about her since this blog launched a few months ago.

If any of you are park runners, you could help the University of Nottingham with their research project into the effects on your body over time - more info here: http://bit.ly/1PagCii

It's early morning, it's definitely Autumn - is there hope in a tube? http://bit.ly/1LYiQAq

Do instant radiance balms really do what they say? Do skincare balms that promise a quick fix 'radiant' glow actually work? The combination of dark mornings and winter weather the past couple of weeks made me feel a bit lacklustre so I thought it w...

Did you know you can look wide awake even when you're half asleep for just £7.99?

The 2000 calorie fat lash diet There are hundreds, probably thousands, of mascaras to choose from, but have you found the perfect one yet – and what makes them different anyway? If there's one item of make-up I don't think I cou...

Just sneaking in a last bit of before the day is out. Get the right trainers for you and you'll be inspired to exercise. Honest. http://bit.ly/1MUJSaI

Shoes of the Week Announcing the arrival of my new running shoes, the Nike Air Zoom Structure 18 (how do they come up with these names? My first ever trainers as a kid were called ‘Zephyr’ – so much more to the poin...

Criticising one of the world's most influential fashion houses probably isn't the best way to get likes on my blog, but would you wear these? Seriously, would you? And there's more… http://bit.ly/1JzI1DB

Have you even thought about getting in shape for the festive season yet? It's sooner than you think! http://bit.ly/1OAO2rB

Is your festive feel-good campaign up and running? One of the first posts I wrote for this blog was about motivation, and how easy it can be to find yourself facing another birthday before realising time’s been flying by but nothing’s changed in yo...

I got an interesting comment in response to my recent 'breast lift' post, with 'Julie' stating anyone over 35 shouldn't go braless or wear backless clothing. What do YOU think? Does it depend on the individual or should we ALL take our nice clothes to the charity shops the second we hit 35?
Have a look at my response here (scroll to the bottom): http://bit.ly/1UxuZlM

I tested out Tresemme's 7 Day Smooth System and here's how it went http://bit.ly/1iiWEFs

Tried & Tested – Tresemme 7 Day Smooth System I’m always trying out hair products, maybe because my hair’s long and takes a bit of looking after, or maybe just because I fall for the marketing spiel every time. Anyway, my hair thick hair is pr...

Are you getting off to a good start with your skincare in a morning? Your a.m. routine can determine how good your skin looks all day and here's some products you might want to have a look at: http://bit.ly/1MleJzR

The best eye make-up remover I've used is the Botanics All Bright Soothing version by Boots UK. It effortlessly removes even the heaviest, waterproof eye make-up and leaves the eye area feeling soft and soothed - Hibiscus is the magic ingredient, apparently. Shake well before using to mix the oil and water components. £3.99. A snip!

This Charles Worthington Root Spray is fab - SO quick and easy to use and covers roots perfectly. And it's only a tenner, and lasts for ages. If you're looking after your coloured hair with good products (like these: http://bit.ly/1POMJTy) you'll be able to go even longer between colouring treatments. Yay!