Macros with Kristin

Macros with Kristin

Helping women feel STRONG, FIT & HAPPY by eating foods they love and STILL achieve their goals! Hi, I'm Kristin! Cant wait to meet you! XOXO
Kristin

My love for exercise and nutrition started back in middle school and has turned into a career. I absolutely LOVE coaching others and helping them find their inner "bad ass" strength! I'm a certified Group Fitness Instructor, Nutrition coach and Personal Trainer. I have been teaching Group fitness classes for over 15 years (Cycle, Bootcamp, Les Mills Bodypump and Barre). When I'm not coaching, you

10/01/2024

Happy New Years friends! Itโ€™s that time of year again and my first Macro group started yesterday! Iโ€™m so so proud of these ladies and gents! ๐Ÿฅณ One of my fav pop replacements is โ€ฆ The creamy root beer flavor is my FAV! If you have a sweet tooth craving you should totally try this! Clean, no artificial sweeteners and NO calories! Let me know if you try it โ€ฆ and itโ€™s not too late to join if you want to start the year with a brand new chapter in your health! DM me for more info! You are always welcome! ๐Ÿ’œ

01/01/2024

Partying it up with my cough drops, hot totties and sinus medsโ€ฆ cheers!

25/12/2023

Merry Christmas Eve! May our weary world rejoice for the hope we have been given in the form of a baby sent from Heaven! He is Emmanuel- God with us. โค๏ธโญ๏ธโœ๏ธ๐ŸŽ„

Photos from Macros with Kristin's post 21/09/2023

Happiest of Birthdays to my sweet baby Brother! I hate that we canโ€™t celebrate.
We miss you everyday! Until we meet again.
Love you to the moon ๐Ÿ’™๐ŸŒ•

08/11/2022

Meal Planning Monday!
Hereโ€™s my lineupโ€ฆ whatโ€™s yours?
Drop a line if you need the recipe!

Photos from Macros with Kristin's post 03/11/2022

Halloween 2022๐Ÿงก

Photos from Macros with Kristin's post 02/11/2022

Such a sweet and special celebration at our amazing school!

Photos from Macros with Kristin's post 14/10/2022

My sweet Angel baby turned 2 yesterday. I canโ€™t express the gratitude and thankfulness I feel about this special boy. Most of you know how badly I desired a third childโ€ฆ especially after I unexpectedly lost my only sibling. I prayed year after year that God would soften Nicks heart and take my desire for another baby away, if my request couldnโ€™t be fulfilled. Since seeing the two lines appear on the pregnancy test, Maddox has been prayed over each and every day. Through the tantrums, happy smiles, crying fits or laughter โ€ฆ I continually thank our amazing God for this precious miracle we call Maddox. Our family has been changed for the better since you were born. Love you to the moon and back my precious one. Xoxox Mama ๐Ÿ’—

Photos from Macros with Kristin's post 01/09/2022

Our sweet lil Maddox Moo started back to Sonshine School yesterdayโ€ฆ He was not happy about it ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ’™

22/08/2022

Meal plan Monday! Drop a line if you need some recipes! Happy Eating

10/08/2022

Monday meal planโ€ฆ
On TUESDAYโ€ฆ because thatโ€™s how I roll these Days! All meals are healthy and Macro Counting approved! I can still eat what I love and meet mg goals. Currently Iโ€™m in a deficit known as a โ€œcutโ€ to drop those last baby weight pounds. Cheers to the next 10 weeks! ๐Ÿ˜‚

Photos from Macros with Kristin's post 09/07/2022

Maddoxโ€™s MDO Spring Pictures

Photos from Macros with Kristin's post 03/07/2022

We had a blast in Austin! Love these sweet friends!

Photos from Macros with Kristin's post 19/06/2022

Happy Fathers Day to all our special Dads!
โ€œPapa, Papa Jim & Dadโ€ We love you all so much!! ๐Ÿ’™

Photos from Macros with Kristin's post 18/04/2022

He is risen indeed! ๐Ÿ’—โœ๏ธ๐Ÿฐ

Photos from Macros with Kristin's post 04/04/2022

This weeks teaching schedule. ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿฅณ

Photos from Macros with Kristin's post 25/03/2022

This is SIX!!
We love you so much Micah Nicholas!
Happy Birthday B***y! Canโ€™t wait to celebrate you tonight. ๐ŸŽ‰๐Ÿฅณ๐ŸŽˆ

Watch this reel by kpfitmacros on Instagram 15/02/2022

https://www.instagram.com/reel/CZ-ai5zgM-J/?utm_medium=copy_link

Watch this reel by kpfitmacros on Instagram kalobgossett โ€ข Donโ€™t be ridiculous - Emma Thompson | No Filter Effect

13/02/2022

๐Ÿˆ๐’๐”๐๐„๐‘๐๐Ž๐–๐‹ ๐’๐”๐๐ƒ๐€๐˜ SNACKS AND TIPS!!
๐Ÿ˜‰Keep your superbowl snacks macro friendly this year with some of these awesome recipes!

1. ๐Ÿ’ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐‚๐š๐ค๐ž ๐‚๐จ๐จ๐ค๐ข๐ž๐ฌ- These are SO EASY but I do warn you that the red velvet mix can get a little messy before baking.

2. ๐‚๐ก๐ž๐ž๐ญ๐จ ๐๐ฎ๐ ๐ ๐ž๐ญ๐ฌ- MAN it has been a hot minute since I have made these but they were SO GOOD. This is also a little messy during the cooking process so be prepared for cheeto fingers! Recipe is on website.โ€จ

3. ๐๐ฅ๐š๐œ๐ค ๐๐ž๐š๐ง ๐๐ซ๐จ๐ฐ๐ง๐ข๐ž๐ฌ- Donโ€™t let the name fool you! These bad boys are so yummy and even better if they are eaten when chilled! Original recipe from and she knows her desserts.

Alright, so there are some of my top Superbowl recipes. Message me for recipe! ๐–๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐˜๐Ž๐” ๐›๐ž ๐œ๐จ๐จ๐ค๐ข๐ง๐  ๐ฎ๐ฉ ๐ญoday? Share some of your snacks below!โฌ‡๏ธ

06/02/2022

Absolutely one of my fav formats to teach! Well.. I really love teaching it all! ๐Ÿ˜‚๐Ÿ’—๐Ÿ’ช๐Ÿป
Meet on the mat~ you have 4 opportunities this week! Not a member, no prob.. you can try your first class free!
Monday 930- Mitch Park Y
Tuesday 830- Lifetime
Wednesday 930- Mitch park Y
Wednesday 430- Lifetime

Photos from Macros with Kristin's post 23/01/2022

Our super amazing teacher Mrs.
Wilson came to watch Micah play some bball. ๐Ÿ€ Our sweet RD Kinder Teachers both came to cheer on their Eagles today! Watching these kids look to the sidelines throughout the game to see if they were watching was the cutest. We are so blessed by them! ๐Ÿฆ… and donโ€™t forget Miaโ€ฆ her team won both games today! Even against one of her friends ๐Ÿ˜œ She was thrilled, but exhausted! It was a great day for basketball! ๐Ÿ€

Photos from Macros with Kristin's post 18/01/2022

Sleep!!! ๐Ÿ’ค๐Ÿ˜ด and why the heck is it SO important???? I LOVE sleepโ€ฆ always have and always will! (Iโ€™m even an afternoon napper) Are you a night person or morning? Do you love to Sleep? Or ehh.. I can sleep when Iโ€™m dead kinda person??

My favorite sleep tools are sleep masks, blue light blocking glasses and a sound machine. If I really canโ€™t sleep I grab the melatonin. All linked below ๐Ÿ™Œ๐Ÿป
?? Drop a line.. would love to hear from you!

Photos from Macros with Kristin's post 25/12/2021

Christmas Eve Candlelight service is so special. Thankful for the this sweet tradition each year. Merry Christmas from our family to yours! โค๏ธ๐ŸŽ„

Photos from Macros with Kristin's post 12/10/2021

1 Samuel 1:27~ For this child I have prayed ๐Ÿ’™
I prayed for 3 years that God would answer my request; And he finally did. Sweet Maddox truly is our miracle baby!

I am forever grateful to our mighty God who in his image, made this sweet, sweet boy and completed our family!
Happy FIRST birthday Maddox Anderssen.
We love you! ๐Ÿฅณ๐Ÿฅฐ

09/10/2021

Since I fast most days I donโ€™t eat my first meal until 1130-1200 which is why coffee is NECESSITY in the mornings! Not only do i get my caffeine fix, but the collagen protein keeps my hunger controlledโ€ฆ at least until after my workout! Do you fast? If so what tools do you use to keep your hunger controlled? Iโ€™m all ears ๐Ÿ™‰

Photos from Macros with Kristin's post 02/10/2021

Happiest of birthdays to my best friend, prayer warrior, encourager and rock of our family! I love you so so much. Thankful to call you Mom. ๐Ÿ’—๐Ÿ’—๐Ÿ’•

Photos from Macros with Kristin's post 01/10/2021

Simple low carb lunch! Itโ€™s sooo good and extremely filling!

Photos from Macros with Kristin's post 26/09/2021

Itโ€™s always โ€œNational Daughters Dayโ€ at our house with this one. Small but mighty is our Mia Mia Sopapilla. Love you so much sis!!๐Ÿ’—๐Ÿฅฐ

Videos (show all)

80/20 rule my friends!!! You can eat your cake and lose fat at the same time! Deprivation sucksโ€ฆ and is NO fun! No fad d...
Enjoy my new seriesโ€ฆ Why I had kids.. Chapter 1! Water. I  had kids so I could learn how to mop up water from wood floor...
One of my fav protein pizzas! Enjoy :) Over 30 grams of protein and less than 350 calories! #macrorecipes #easydinner #q...
Tried this famous viral lip oil! So pretty and goes on amazing! BUT; it doesnโ€™t stay on and it doesnโ€™t plump ๐Ÿ˜œ I give it...
Come get ready with me! Headed to teach Maxout Lower Body at @lifetimeathleticokc #momlife #momof3 #okie #momswhoworkout...
My favorite high protein snack! #macro #trackingmacros #countingmacros #macrosmatter #macrocounting #macro_perfection #h...

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