Space Meditation and Mindfulness

You’re invited! Join us for a a meditation class at tomorrow at 7pm!

Space is limited so claim your spot via the link in our bio. No need to bring anything but yourself and a willingness to show up.

If the ticket price is prohibitive, just DM us and we’ll save you a spot ❤️

We are so grateful for this community ❤️

Thank you to everyone who came out for the Meditation Class at yesterday. There is something really special about meditating with other IRL and we are so happy to be back. See you next week 🙏🏼

Craving more space in your life? More connection? Less heaviness?

Join us next Tuesday at in the heart of Edmonton’s river valley for MindfulYEG, a community meditation class. Beginners and experienced meditators are welcome!

Space is limited. Sign up via the link in our bio!

Feeling the heaviness of the world?

We are often told to practice "self-care" when life gets heavy. "Self-care" is often portrayed as bubble baths and face masks. And that's all fine. But what if self-care also looked like saying no when you want to say no, canceling plans, sleeping until noon, and letting yourself FEEL the anger or sadness or frustration that's showing up?

In our class on November 10th, we'll talk about how self-care, from a mindfulness perspective, can look different, and how it can help you move through the stickiness with more ease.

Sign up:https://www.eventbrite.ca/e/mindful-yeg-community-meditation-class-tickets-168504358071

No experience needed - just you.

Join us for our fall and winter sit dates, all hosted at Little Brick in Riverdale. Dates: Sep. 15, Sep. 29, Oct. 13, Oct. 27, Nov. 10, Nov. 27 and Dec. 8. Sits start at 7 PM and are outside until the weather becomes too cold. We physically distance and masks are welcome if that adds to your comfort. Tickets are available through Eventbrite. https://www.eventbrite.ca/e/mindful-yeg-community-meditation-class-tickets-168504187561

Mindful YEG Community Meditation Class Join us for this recurring series of mindfulness classes. We will sit together, provide meditation instruction, and discuss life.