Butterfly Blessings 4u

When it comes to pain there is one question that is on everyone's mind:

What is the best way to treat pain?

The truth... is there is no ONE best way...
..but there are combinations of therapies that work. It may take a little searching, but if you keep on chugging away-- like the little engine that could-- you'll make it over the mountain.

Dr. David Cosio treats pain holistically. I'm looking forward to checking out his NEW book, Pain Relief: Managing Chronic Pain Through Traditional, Holistic, and Eastern practices.

Louise knew the secret of the mind-body connection even before it started to become mentioned in more mainstream circles.

Check out her book, “Heal Your Body”, indexing hundreds of ailments.

All you have to do is look up your specific health challenge, read the probable cause for the issue (stemming from a mental or emotional challenge), and apply the corresponding information to overcome it by creating a new thought pattern.

This book has sold millions of copies and has been used by people from around the world, with incredible success.

I’ve personally referred to it many times over the years. It’s simply an incredible piece of work.

With gratitude at Thanksgiving, we are thankful.
May the good things in life be yours in abundance, not only around the Holidays, but throughout the coming year.
Happy Thanksgiving to you and your family!

Chronic pain is a chronic problem. In the United States, it's the leading cause of disability with an estimated 20 percent of the country living with chronic pain.

We've previously associated the area of pain with the root of the problem (you have chronic lower back pain, so something must be off with your lower back). But recent research points to the possibility that chronic pain could be caused by stubborn neural pathways in the brain.

A new study looked more closely at the relationship between brain activity and chronic pain. Published in the Journal of Pain, researchers asked 20 people who had chronic lower back pain to participate in two 40-minute sessions of noninvasive brain therapy. They tested a particular type of brain activity, called alpha oscillations, which occur when people are not distracted by external stimuli. So, these waves show up in meditation, daydreaming, exercise—whenever you're in the present moment.

They found the alpha oscillations could be effectively targeted to the somatosensory cortex, a part of the brain potentially involved in chronic pain. After receiving the therapy, people reported a significant reduction in lower back pain post alpha electrode therapy. Some people even reported no pain after the alpha therapy session.
This is exciting news as down the line it could become a mainstream noninvasive treatment for chronic pain. With a serious opioid crisis, alternative pain treatments are critical.

It could be some time before the therapy becomes a readily available option, but researchers are looking forward to the possibility of success with different types of chronic pain. "The exciting thing is that these results occurred after just one session," co-first author Julianna Prim, told ScienceDaily. We're looking forward to further findings, but, in the meantime, there are some great techniques you can try at home to help relieve pain.
Practices like visualizations, reframing your thoughts, repeating a mantra, or using the emotional freedom technique could improve your pain. Some chronic pain conditions like fibromyalgia are accompanied by inflammation. If you're looking to reduce inflammation, consider CBD products, known for decreasing inflammation and anxiety, among other things.

Chronic pain can happen to anyone and can be especially frustrating if your doctor can't get to the root of it. We hope it's comforting to know researchers are making some serious strides and there are effective ways to lessen the pain.

Do you ever have days where you struggle to get going with your day? Where you find yourself staring blankly at your computer screen or the wall, feeling totally unmotivated?

I think we all do...

The key to those days isn't how to avoid them (because they'll always show up), it's what can you do to get out of the emotional and energetic funk of them as quickly as possible...

So that you can genuinely enjoy working and being productive again, and have that end-of-the-day feeling where you think to yourself, "Today was a good day!" :)

If you want to get out of an unproductive funk quickly, or if you just want to up the energy you're bringing to your day today, try Tapping or The Body Code.

Your thoughts do NOT create your reality.
It’s simply more complex than that.
Here are four critical things you need to understand before you're able to start bending reality at will…
1. Your thoughts do NOT create your reality. Your beliefs create your reality.
2. Your beliefs are often unconscious. You have to be able to shift those beliefs.
3. Your current level of consciousness will determine what cognitive tools will be most effective for you to bend reality. (This explains why certain techniques may work for some people but not for you.)
4. You must know what reality you want to create.

Do you feel it's time to clear whatever is blocking you from leading a PAIN-FREE life? I work with people in chronic pain to have a more quality life. I help them figure out what's keep them from their career, a promotion, or the relationship and happy life they want. We work together to shorten the time and reduce the devastation of their pain.
For a limited time I am offering body code sessions BY DONATION ONLY - pick the amount that fits your budget - so you can see if this is something that will benefit YOU!
With love and gratitude, Melissa

https://www.health.com Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.

Get your FREE EBOOK on FOODS THAT HEAL AND FIGHT PAIN.
Nutrition is key to any type of healing. Eat well to bring your body back to a balanced state in which it functions optimally. Don't wait to find the wholesome long-term relief you have been hoping for! To healthy habits, Melissa
http://bit.ly/HealthyFoodsEbook

http://bit.ly/5StepRoadmap Need a roadmap for solving your pain? Get the 5 Steps that brought meaning back into my life. These 5 STEPS will guide you on your path to living more pain- free with ease. To your best life now, Melissa

Your ability to become successful doesn’t come down to just education, or ability, or intelligence, or luck…

It comes down to whether or not YOU and your brain are supporting you in reaching your goals, or holding you back from them.

Your brain holds you back when emotions like stress, anxiety, anger, fear, and other negative emotions keep you from taking action.

Your brain holds you back when unconscious limiting beliefs sabotage the decision-making process that could move you forward.

Use The Body Code & Tapping to get your brain to function more optimally on a regular basis so that it is supporting you to do the things you want to achieve like earn more money or decrease your pain.

POWER NAPS:
An ideal power nap is approximately 26 minutes.

The trick to optimizing your power naps is to know that naps have 3 different benefits depending entirely on the time of day you take them.

Morning naps boost memory and creativity.

Afternoon naps (siestas) boost alertness.

Evening naps can help to revitalize your focus.

The Best Exercises for Soothing Aches and Pains The gentle 18-minute workout teaches you how to mobilize your muscles in different ways using props like squishy balls and foam rollers.

Who wants to Create an Awesome Life?
Millions of people not only in the U.S. but worldwide have been dealing with chronic pain for years. They've struggled, questioned, and treated, trying to figure out how to get better and increase their quality of life. Most never succeed. They never find the treatment that works for them. They never find the support they need and deserve. They never get back to the life they had before their pain.

My 15 years of back pain cost me well over $100,000 out of pocket and years of unnecessary suffering. Stress over whether the things I was doing were damaging my body more, nights of unrestful sleep, mental exhaustion and struggling to fulfill all my responsibilities. Time I can never get back.

I don't want that to happen to anyone else. If you are done struggling and being alone in your wellness journey…
If you are realizing that your doctor only has so much time and expertise with the things you face…
If you are realizing that wellness is about more than just treatments…
If you are ready to invest in your wellness and start on a new and better path....
Lets talk and see if I'm able to help you or not. Go to this link to schedule a complimentary call to discuss your unique situation.
With Love & Gratitude, Melissa

Tired All the Time? Try These Natural Energy Boosters You don't have to feel drained on a daily basis. Here's how to keep your energy tank full.