Pain Free Lifestyle

Happy Mother’s Day! Be proud of all the seen and especially unseen work that you do to make the world go ‘round!

In your 3rd trimester of pregnancy? Pause your scrolling for 6 minutes and straighten/strengthen your body with this gentle exercises! Please share with a pregnant person who you think might enjoy doing these e-cises!

Our musculoskeletal system plays a big role in getting/staying pregnant, giving birth, and recovering afterwards. The more we align our body the easier all of the above become. If you know your body is out of alignment or if you have aches and pain that you would like to address now from the comfort of your own home before baby arrives, let me know. I've worked digitally with clients from all over the US and abroad.

IMPORTANT: Check with your health care provider before beginning any new exercises during pregnancy (if you have low blood pressure for example, you're going to want to avoid certain exercises). Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know.

Finally, what other types of video would you find helpful?

Coffee Break Exercises for the 3rd Tri: https://youtu.be/ynsM9t-YIYs

3rd Tri Coffee Break Third trimester of pregnancy? Pause your scrolling for 6 minutes and straighten/strengthen your body! Please share with a pregnant person who you think might...

Is knee pain or swelling stopping you from your favorite activities like running, competitive ballroom dancing or rock climbing?

This doctor's knee would swell up to the size of a grapefruit when she did any of the above until she started doing posture therapy. After a week of doing her personalized exercises she was samba dancing again. After 3 weeks she was back to rock climbing. During her 6th week she made it to the finals in a dance competition with no knee swelling and could ride her bike for 1.5 hours with no pain. The after pictures are 4 weeks into therapy.

The exercises didn’t focus on her knee, but rather focused on getting her whole body in better alignment.

If pain is stopping you from living your best life and you would like to get started with a personalized set of exercises to help you meet your goals let me know. Since 2011 I've been helping people in-person and online get back to the activities they love, pain free. Use this time before summer to get a jumpstart on your health. Happy to answer any questions you may have about the process!

Are you in your second trimester of pregnancy? Take 6 minutes to break up your workday and straighten and strengthen your body! Please share with a pregnant person who you think might enjoy doing these e-cises!

Our musculoskeletal system plays a big role in getting/staying pregnant, giving birth, and recovering afterwards. The more we align our body the easier all of the above become. If you know your body is out of alignment or if you have aches and pain that you would like to address now from the comfort of your own home before baby arrives, let me know. I've worked digitally with clients from all over the US and abroad.

IMPORTANT: Check with your health care provider before beginning any new exercises during pregnancy (if you have low blood pressure for example, you're going to want to avoid certain exercises). Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know.

Finally, what other types of video would you find helpful?

Coffee Break Exercises for the 2nd Tri: https://youtu.be/SFKzpPI03AA

2nd Trimester Coffee Break Exercises Are you in your second trimester of pregnancy? Take 6 minutes to break up your workday and straighten and strengthen your body! Please share with a pregnant ...

Are you in your first trimester of pregnancy or trying to conceive? Take 8 minutes to break up your workday and straighten and strengthen your body! Please share with a pregnant person who you think might enjoy doing these e-cises!

Our musculoskeletal system plays a big role in getting/staying pregnant, giving birth, and recovering afterwards. The more we align our body the easier all of the above become. If you know your body is out of alignment or if you have aches and pain that you would like to address now from the comfort of your own home, let me know. I've worked digitally with clients from all over the US and abroad.

IMPORTANT: Check with your health care provider before beginning any new exercises during pregnancy (if you have low blood pressure for example, you're going to want to avoid certain exercises). Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know.

Finally, what other types of video would you find helpful?

Coffee Break Exercises for the 1st Tri: https://youtu.be/okWmUYRxdkY

Coffee Break Exercises for the 1st Tri Are you in your first trimester of pregnancy or trying to conceive? Take 8 minutes to break up your workday and straighten and strengthen your body! Please s...

Feeling cooped up? Here is a Family Friendly Straighten Strengthen Workout that can be done in just 11 minutes! Please share with a parent who you think might enjoy doing these with their kids!

IMPORTANT: Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know. Please supervise your children as they go through these exercises.

Also, if something hurts - like your back - and you would like to get rid of the pain from the comfort of your own home, let me know. I've worked digitally with clients from all over the US and abroad. I work with clients both young and old. For kids the method I practice works well for those with scoliosis, arthritis, etc. or for those kiddos who currently don't find joy in physical play and avoid it if they can.

For the workout setup - you can do these exercises with little space and no equipment - however, for fun I made a square/line out of painters tape for jumping and used cones to go around. You could just imagine them or use something you have handy around the house like a belt to jump over and stuffed animals to go around. This workout can be fun to do outside as well using shoes to go around and chalk to make the square/line.

Finally, this video came as a request from a mama. What type of video would you find helpful?

https://youtu.be/zKIvFfQEP5o

Family Straighten Strengthen 1 Workout Feeling cooped up? Here is a Family Friendly Straighten Strengthen Workout that can be done in just 11 minutes! Please share with a parent who you think migh...

*Before/After Pictures** How many years younger does this client look on the right compared to the left? This was after she had done her posture therapy exercises for less than 60 days! Her goal with Posture Therapy was to get rid of her hunchback and rehab her knees after a double knee replacement. She needed those knees to navigate the stairs of her two story home and take her dog for long walks. Is knee pain affecting the activities that bring you joy? I'd love to help you get rid of it! We can work digitally from the comfort of your own home. Wouldn't it be great to be able to get back to those activities you love pain free after quarantine is over?

Can you get up and down off the ground with ease? If not - I'd love to help you with that. If so, give these 3 easy exercises a try.

Laying on your back in this position can be an EXCELLENT way to give your body a break from all the extra sitting we are doing while we work from home. Sometimes we don't realize how much we sit - we sit when we work, when we eat, when we drive, when we're on our phone, while we relax...we spend HOURS a day sitting in a body that was made for motion.

Get a little motion in your day by giving these 3 easy e-cises a try. If you like them please share with a friend!

Also, if you're in pain and would like to get out of it, let me know. I've worked digitally with clients across the US and abroad. Now is the perfect time to get started on your journey to a pain free life!

IMPORTANT: Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know.

https://youtu.be/U_hfjb5CZwQ

Coffee Break 3 Exercises Can you get up and down off the ground with ease? If not - I'd love to help you with that. If so, give these 3 easy exercises a try. Laying on your back in t...

This week's Straighten Strengthen Workout is for Beginners!

A video for seniors was requested, but I think beginner is a better term - as Posture Therapist we don't believe your pain/fitness is age related. I've worked with pain free 85-year-olds who workout on a regular basis and kids right out of college in a ton of pain. I was in a ton of pain in college! Think about it, if you have right knee pain for example, isn't your left knee the same age? We believe pain has to do with the body's misalignment. Realigning the body above and below that right knee gives it the opportunity to heal itself. Pretty neat - no drugs, surgery or braces. If you're in pain and would like exercises personalized to your alignment, let me know. I've worked digitally with clients across the US and abroad. Now is the perfect time to get started on your journey to a pain free life!

IMPORTANT: Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know.

If you're a beginner, give this workout video a try and let me know how it goes! If you enjoy it, please share it with a friend!

https://youtu.be/fMG1EBiIItk

Straighten Strengthen: Beginners 1 Workout This week's Straighten Strengthen Workout is for Beginners! A video for seniors was requested, but beginner is a better term because as Posture Therapist we ...

What other videos would be helpful?
I have requests for:
-kids workout video
-senior workout video

Got 4 minutes? Take a break from sitting and let these 3 e-cises add some energy to your day. If they feel good make a point to add them to your daily routine this week and share with a friend. Let me know how they go!

IMPORTANT: make sure to listen to your body as you do these exercises - none of them should be painful, if so skip the exercise and let me know.

Also, if you're in pain and would like to get out of it from the comfort of your own home let me know! Since 2011 I've worked digitally with clients from all over the US and abroad helping them get out of pain and back to the activities they love...like hiking.

https://youtu.be/ec-xqLZYnf0

Coffee Break 2 Exercises 4 minutes of exercises you can do during your coffee break to reenergize your body and give it a break from sitting. The exercises are designed to help your ...

The cool truth about Posture Therapy is it doesn’t matter where the SITE of the pain is as we treat the SOURCE of the pain (ie the misalignment in the body).

Think of it like a car. If your front right tire kept wearing down, you wouldn’t just keep replacing it, you’d go get your tires aligned.

All we did was get those purple dots closer to the red line (see before and after picture) and the pain went away. We did zero exercises that focused on the site of the pain and instead attacked her whole body’s misalignment. After that she was able to run, hike and do yoga. The second picture was just after a few visits.

Comment/DM where you think this client had pain and I’ll let you know if you guess correctly.

Curious how your alignment stacks up? DM me for info about a free posture assessment.

Going a little stir-crazy? Take 13 minutes minutes to get off your t**h and move! This quick workout can be done at home with little space and no equipment. The exercises are designed to both straighten and strengthen your body which is great for all of us spending too much time hunched over as we work. If you like it, please share with a friend who you think might enjoy.

IMPORTANT: Listen to your body - none of these exercises should be painful. If they are, put them on hold and let me know.

Also, if you are in pain and would like to get rid of it from the comfort of your own home, let me know. I've worked digitally with clients from all over the US and abroad.https://youtu.be/8EhLMp9SMhs

Straighten Strengthen Workout 2 Here is a 13 minute workout that you can do at home with little space and no equipment. The exercises are designed to both straighten and strengthen which is...

Does this look like your work set up? Covid19 has many of us working from home and in even more pain than after a normal day at the office. Is this you? What’s your WFH setup look like?

If you’d like three simple exercises to help combat the working from home couch slump check out my page. I’ll try and post them here later today as well.

If you’re in pain and would like to get rid of it from the comfort of your own home, let me know, I’ve worked digitally with clients from all over the US, France, Argentina, etc.

Working from home got your body feeling not so great? Here are three simple exercises to wake up and realign your body from head to toe. Designed to be quick and easy so you can do them during your next coffee break. If you like them please share with a friend you think would enjoy!

Important - Make sure you listen to your body as you do these exercises - none of them should be painful, if so skip the exercise and let me know. https://youtu.be/5uyCYbnZX4Y

Coffee Break 1 Exercises 3 minutes of exercises you can do during your coffee break to reenergize your body and give it a break from sitting. The exercises are designed to help your ...

It's now easier to contact Pain Free Lifestyle.

Need a quick 12 minute workout that you can do at home with little space and no equipment? Here's a free Straighten/Strengthen Workout for a little midday boost. If you guys find it helpful let me know and I'll add one a week during quarantine to help all of us working from home stay sane. If you like this please share with a friend you think would enjoy! https://youtu.be/jL1mzvpzQ88

Straighten Strengthen Workout 1 Here is a 12 minute workout that you can do at home with little space and no equipment. The exercises are designed to help your straighten and strengthen whi...

Pregnant Mamas in South Seattle - come get your workout on tonight at Fit4mom South Seattle with me at 6:30pm! First class is free!

South Seattle expecting mamas I am teaching a fitness class for you called Fit4Baby at Fit4mom South Seattle every Monday night from 6.30-7:30pm. First class is free. Come by yourself or bring a friend and meet our awesome community of local mamas!

South Seattle seniors starting in February I am teaching a Balance Class at the Burien Community Center Mondays and Fridays from 10:30am to 11:25am and a Posture and Mobility Class Tuesdays and Thursday from 9:30am to 10:25am. Bring a friend, come join the fun and check out a class! The classes are comprised of gentle corrective exercises designed to improve balance, mobility and posture!

Last afternoon at the Burien Farmers Market. Here till 6pm. Come say hi to Lilly 🐶 and me!

Had a great time chatting with the senior community at the Burien Community Center today for Fall Prevention Awareness Day. Had a blast leading a group through some exercises. It was fun getting to catch up with The Krueger Team, Coldwell Banker Danforth and Burien Family Chiropractic as well!

Back pain? Help me learn more about the challenges, fears and frustrations those suffering from back pain face by taking this quick survey: http://bit.ly/backpainsurvey. I would really appreciate as it will help me better serve my clients! Thanks!

Come say hello every 3rd Thursday at the Burien Farmers Market at my Pain Free Lifestyle booth. I'll be there half the day (message me to know which half) and Burien Family Chiropractic will be there the other half. Help support local farmers and businesses! http://www.discoverburien.org/events/event/burien-farmers-market/

BURIEN FARMERS MARKET – Discover Burien BURIEN FARMERS MARKET May 3, 2018 11:00 am - Oct 25, 2018 6:00 pm Location: Burien Town Square Park 5th & SW 152nd Street Burien Burien Farmers Market – every Thursday from the beginning of May through late October. The Burien Farmers Market has developed into a very successful market with 40 to 5...

Hello friends! Just launched a new website and would love for you to check it out: www.apainfreelifestyle.com. A big thank you to LunaBlu Design for making it happen!

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My clients share stories/pictures all the time of their pets/kids "helping them" do their e-cises. I now understand this concept very well. Lilly will take any chance she gets for extra snuggles. Send any cute pictures of pets/kiddos/grandbabies "helping you with your e-cises" my way! Would love to see them! https://www.instagram.com/p/BhvC8-BnaSi/?hl=en

My clients share stories/pictures all the time of their pets/kids “helping” them do their exercises. Now I fully understand what they are talking about! Oh, Lilly. She just loves a good snuggle whenever she can get it. #egoscue #posturetherapy #exercisetherapy

Seattleites! Not excited to run in the rain today? Stay dry and instead do this 12 minute cardio routine from the comfort of your living room. It will work on improving your overall alignment and mobility! Give it a try and let me know how it goes!
http://www.sonima.com/fitness/cardio-fitness/