Balanced Health and You

Increase your energy levels, sleep better, eat healthier, and more with healthy habits. You'll begin Join our member's Facebook Group Healthy Living for Life.

https://www.facebook.com/groups/healthylivingforlifebeginstoday

Healthy habits help you physically, mentally, and emotionally. At Balanced Health and You we focus on building a life of health habits. Beginning where you are, you'll learn one healthy habit at time and build from there. You'll find tips, strategies, resources, and more at www.BalancedHealthandYou.com and in my member's Facebook Gro

18/11/2023

Cozy Comfort: Nutmeg, Ginger, and Vanilla Elegance

Indulge in the luxurious warmth of Cozy Comfort, where the spicy allure of nutmeg and ginger meets the sweet embrace of vanilla. Picture a cozy nook, a cup of warm tea in hand, and the irresistible aroma of fall baking—all within the ambiance of your own space.

Recipe:
🌰 3 drops Nutmeg
🌿 3 drops Ginger
🍦 2 drops Vanilla

Discover more at https://www.balancedhealthandyou.com/fragrance-of-fall-a-journey-through-essential-oils-to-transform-your-home/

15/11/2023

Autumn Woods: A Scented Retreat to Nature's Heart

Step into the heart of an autumn woodland retreat with our Autumn Woods blend. Allow the earthy grounding notes of cedarwood, the warm embrace of frankincense, and the subtle touch of patchouli to transport you to a place where towering trees and the essence of nature converge.

Recipe:
🌲 4 drops Cedarwood
🕊️ 3 drops Frankincense
🍁 2 drops Patchouli

Discover more at https://www.balancedhealthandyou.com/fragrance-of-fall-a-journey-through-essential-oils-to-transform-your-home/

11/11/2023

Spiced Orange Delight: A Symphony of Autumn Sunshine

Embrace the golden glow of autumn with our Spiced Orange Delight, a harmonious blend that captures the essence of sun-kissed orchards and cozy gatherings. Let the warmth of cinnamon, the depth of clove, and the citrusy burst of orange envelop your space in a delightful dance of fall aromas.

Recipe:
🍊 4 drops Orange
🍂 3 drops Cinnamon Bark
🌰 2 drops Clove Bud

Discover more at https://www.balancedhealthandyou.com/fragrance-of-fall-a-journey-through-essential-oils-to-transform-your-home/

18/09/2023

Stay healthy and fit as the weather cools down. Discover outdoor workout ideas, seasonal nutrition, and self-care tips for a successful autumn fitness journey.

https://www.balancedhealthandyou.com/fall-fitness-tips-for-a-healthier-you/

07/09/2023

Unwind Naturally with Holistic Muscle Relaxation 🌿

Tired of muscle tension that just won't let go? Say goodbye to conventional remedies and embrace nature's solutions. From soothing chamomile to empowering magnesium-rich snacks, we're unveiling the secrets of natural muscle relaxation. Discover how to ease discomfort while honoring your commitment to holistic wellness.

🌼 Dive into the article:
https://www.balancedhealthandyou.com/beyond-traditional-relaxers-discover-7-natural-remedies-for-lasting-comfort/

05/09/2023

Aromatherapy for Muscles: Lavender's Soothing Touch 🌸

Experience a new level of relaxation with the power of lavender. Learn how to incorporate aromatherapy into your routine for muscle relief and peace of mind. Say goodbye to tension and embrace the tranquility of lavender.

🌿 Read more:
https://www.balancedhealthandyou.com/beyond-traditional-relaxers-discover-7-natural-remedies-for-lasting-comfort/

30/08/2023

Unlock Total Muscle Rejuvenation with Nature's Allies 🍃

Introducing a holistic journey to muscle relief and well-being. From cherries that fight inflammation to valerian root's calming touch, explore natural options that nourish both body and spirit. Reclaim your vitality and embark on a path of relaxation.

🌱 Discover more:
https://www.balancedhealthandyou.com/beyond-traditional-relaxers-discover-7-natural-remedies-for-lasting-comfort/

29/08/2023

🥗 Tip for Digestive Bliss: Incorporate Gut-Friendly Foods 🥗

Boost your gut health with delicious probiotic-rich foods like yogurt, sauerkraut, and kimchi! These powerhouses can help ease bloating and promote healthy digestion. Treat your tummy to some natural TLC. 🌱

Action Step: Add a spoonful of probiotic-rich yogurt to your breakfast bowl or try a serving of sauerkraut as a tasty side dish.

For more tips 👉https://www.balancedhealthandyou.com/bloating-be-gone-discover-5-effective-natural-solutions/

25/08/2023

🌱 Tip for a Happier Gut: Hydrate Mindfully 🌱

Stay hydrated the right way to beat bloating! Sip water slowly throughout the day and steer clear of carbonated drinks that can contribute to gas buildup. Your digestive system will thank you for the thoughtful hydration. 💧

Action Step: Carry a reusable water bottle and take small sips throughout the day for optimal hydration.

For more tips 👉https://www.balancedhealthandyou.com/bloating-be-gone-discover-5-effective-natural-solutions/

22/08/2023

🌟 Tip for Bloating Relief: Mindful Eating 🌟

Are big meals leaving you feeling bloated and uncomfortable? Try this simple trick: slow down and savor each bite! Chew your food thoroughly to avoid swallowing excess air. 🍽️ Remember, small changes can lead to big results. Embrace mindful eating today!

Action Step: Put your fork down between bites and engage in a conversation. Let's prioritize comfortable dining together!

Discover more tips at 👉https://www.balancedhealthandyou.com/bloating-be-gone-discover-5-effective-natural-solutions/

19/08/2023

🌺 Radiate Confidence with Natural Beauty! 🌟
✨ Explore the transformative wonders of a natural beauty routine that will leave you feeling refreshed, revitalized, and ready to embrace summer's radiance. Dive into our article for beauty secrets that will elevate your glow:
https://www.balancedhealthandyou.com/natures-bounty-your-guide-to-a-natural-beauty-routine-for-summer-and-beyond/

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18/08/2023

☀️ Sunscreen: Your Ultimate Beauty Essential! ☀️
✨ Discover the importance of protecting your skin from harmful UV rays with the power of sunscreen. Dive into our latest article to learn how to keep your skin safe while enjoying the sun. Read more:
https://www.balancedhealthandyou.com/natures-bounty-your-guide-to-a-natural-beauty-routine-for-summer-and-beyond/

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16/08/2023

🍏 Transform Your Hair with Apple Cider Vinegar! 🍃
✨ Say goodbye to dull hair and hello to lustrous locks. Learn how to create a nourishing hair rinse using simple natural ingredients. Dive into our article for the full recipe and more beauty secrets:
https://www.balancedhealthandyou.com/natures-bounty-your-guide-to-a-natural-beauty-routine-for-summer-and-beyond/

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15/08/2023

🥣 Pamper Your Skin Naturally! 🧖‍♀️
✨ Treat yourself to a rejuvenating yogurt and oatmeal facial mask that will leave your skin soft, supple, and radiant. Discover the art of mindful self-care in our latest beauty guide. Ready to glow? Read more:
https://www.balancedhealthandyou.com/natures-bounty-your-guide-to-a-natural-beauty-routine-for-summer-and-beyond/

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11/08/2023

🌞 Embrace Nature's Beauty Secrets! 🌿
✨ Discover the magic of a natural beauty routine that will leave you glowing all summer long and beyond. Dive into our latest article to uncover enchanting DIY tips and mindful self-care practices that will elevate your radiance. Read more:
https://www.balancedhealthandyou.com/natures-bounty-your-guide-to-a-natural-beauty-routine-for-summer-and-beyond/

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5 Ingredient Healthy Recipes | Digital Recipe Book | 94 Pages – Inspired Fun

20/06/2023

Prepare your healthy meals with less than 5 ingredients.

5 Ingredient Healthy Recipes | Digital Recipe Book | 94 Pages – Inspired Fun Discover recipes for each meal of the day that are not only healthy, but also delicious. With 40 recipes (hyperlinked content page), you will be able to plan your meals for the month, enjoying the life-giving nutrients of whole foods. Included are two sample meal planners to help you plan your meals...

5 Day Summer Detox Cleanse – Inspired Fun

20/06/2023

Get ready for summer with my 5 Day Summer Detox Cleanse

5 Day Summer Detox Cleanse – Inspired Fun Looking to detox cleanse your liver and restart your system for the summer? In just 5 days you can boost your energy, sleep better, lose a few pounds, and feel great. Get started today and feel refreshed and rejuvenated for the summer!