The Body in Form

Sweet Potatoes Medical Medium Blog: read Sweet Potatoes now at www.medicalmedium.com

The importance of archetypal postures...

The forgotten art of squatting is a revelation for bodies ruined by sitting Westerners have forgotten how to squat, and it's causing health problems.

Reviving my Life Coaching practice. If you need more balance, perspective, and joy in your life, I'm here for you!

Life Coach — Body Activation by Michele Kadison We live in a complex world where people are feeling more disconnected, confused, and fearful than ever. Michele has an uncanny ability to help you cope, release worry and tension, and find your way towards the initial wonder and love of life you had as a child.

15 Stunning Photos That Prove You Have No Clue How Food Is Grown These photos of how certain foods are grown may surprise you.

Have you ever heard of Ashwagandha? It is a powerful herbal remedy with unbelievable benefits for your hormonal health. 👍

Try it now! bit.ly/2NDbUOI

How To Increase Serotonin Levels Naturally Anxiety and depression have become more apparent in our culture. TV is full of ads promoting pharmaceutical

Macadamia Nuts Medical Medium Blog: read Macadamia Nuts now at www.medicalmedium.com

Wintertime - don't forget to eat your clementines!

https://www.organicfacts.net/health-benefits/fruit/clementines.html

9 Best Benefits of Clementines | Organic Facts Clementines help maintain skin and bone health, improve digestion, boost immunity, & improve heart health. It is a hybrid between a sweet orange & mandarin orange.

Tree Resins: An Amazing, Yet Forgotten Natural Remedy Tree resin from coniferous trees has deep roots in traditional medicine for healing burns and wounds. Tree resins have made appearances in cultures all over the world, from Ayurvedic medicine and ancient Egyptian healing to Traditional Chinese Medicine and Aboriginal medicine of Australia. (1, 2) Ad...

Eat More Beets to Fight Inflammation, Support Liver and help Lower Blood Pressure This article is shared with permission from our friends at Dr. Mercola. There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients they contain fight inflammation, lower...

https://www.naturalfoodseries.com/11-health-benefits-olives/

11 Amazing Health Benefits of Olives - Natural Food Series Olives amazing health benefits include significant protection against cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, promoting weight loss, reducing likelihood of osteoporosis development, and preserving brain function.

Does Energy Healing Really Work? There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists believe that stimulating the human energy field should be combined with common practices of modern medicine in order to treat and und...

How to Completely Rid Your Body of Fluoride from All Sources Having fluoride in most drinking water and crop irrigation systems for decades means most people have fluoride accumulated in the tissues of their body, even if it's in small daily doses that are considered "safe". Accumulation is the key word. Avoiding it and getting it out should be a priority, si...

Yummmmmmm!

45 Ways to Devour Brussel Sprouts Brussels Sprout lovers, we know who you are. So, we gathered the best and most irresistible Brussels Sprout recipes in one delicious list. Not many vegetables are as divisive as Brussels sprouts. Whether you love them (like we do!) or hate them from visions of your over-boiled childhood trauma, we b...

Pomegranate Bark Medical Medium Blog: read Pomegranate Bark now at www.medicalmedium.com

Olive Leaf Medical Medium Blog: read Olive Leaf now at www.medicalmedium.com

Lavender Lemonade Is The Best And Most Natural Way To Get Rid Of Headaches & Anxiety Combat anxiety and headaches with the cooling and calming effect of lavender lemonade. An easy DIY recipe loaded with health benefits for your whole family.

Adding wasabi, seaweed, more nature, walking, good skin care.... just some of the things to consider adding to or amplifying in your daily routine...

20 Reasons Japanese Women Stay Slim and Don't Look Old Japanese is a beautiful culture and peaceful people. An archipelago made up of four major islands and over 6000 minor ones, Japan is home to a wide range of geographical, cultural and historical diversity. Japanese women are known to be delicate, slim and youthful, and the life expectancy of Japanes...

Chia Seeds Medical Medium Blog: read Chia Seeds now at www.medicalmedium.com

Very important information here....

The latest science is helping us understand that the way nerves work is much more complex than we thought.

When I touch something, the receptors of a nerve are stimulated and a signal travels from a nerve into my central nervous system. We used to think that nerves are just like wires carrying a clean signal from the receptor. However, as this process unfolds, the fluid chemical soup inside of me can affect the activity of the nerve. Various cells secrete chemicals and generate signals in the body in a way that is much richer and more diverse than we previously realised.

For example:

* We’ve recently learned that immune cells can talk to nerves – this is very new science.

* We’ve also learned that nerves are sensitive to hormones and inflammatory markers along the whole length of the nerve, not just at the receptor, as classically was thought.

* There are ‘danger’ chemicals that come from surprising sources, such as stress hormones.

* Lack of movement generates pro-inflammatory signals, as well as reducing the anti-inflammatory messages from muscles.

So we have nerves that are far more sensitive than we originally thought, transmitting much more information into the nervous system than we originally thought!

The good news? We can work with this sensitivity and complexity to help ease persistent pain, anxiety and inflammatory states.

The second key here is movement. We now know that a lack of movement generates pro-inflammatory signals in the body, so if you move a little bit more today than yesterday, you’ll make progress. Studies show that even running, instead of walking up stairs is really helpful. If movement were a new drug it would be flying off the shelves – it would be worth billions!

Vitamin B12 protects the body from viral damage

Cat's Claw herb is a powerful natural antibiotic http://amzn.to/1SINq5p

Six Alkaline Foods To Eat Every Day For Vibrant Health Due to the healing "yang" nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it...